Buckwheat - imveliso luncedo kakhulu. Ku fanele ku kudidi zokutya lisetyenziswa kuphela kwi menu jikelele, kodwa kuzo zonke iintlobo zezifo iphecana zesisu kunye nenkqubo yonyango nje amandla okuphilisa. Akubuzwa ukuba ukupheka ezahlukeneyo iindlela ezaziwayo ukulilungisa!
ubisi isidudu
Kuba abo acingisise ukupheka buckwheat isidudu, sinikezela ukhetho olukhulu - ubisi. Ukuba kukho enqabileyo, ulwelo kufuneka ngakumbi, kwaye ashinyeneyo, ezincinane. Groats iterate, yaye siwabeka kakuhle. Imbiza apho ebilayo sele waphuphuma kunye nobisi (2.5 iilitha 2 iikomityi cereal) nigalele ityuwa (ngaphantsi TSP), yongeza buckwheat, inkathazeko. Shiya ibile kwakhona, enze umlilo ngaphantsi uze upheke, ukukhwezela, kude ithenda. Ukuba kuyimfuneko, faka ubisi. Ngaphambi ukukhonza, wayifaka ngembiza a iglu ezimbalwa iswekile kunye namasi. Kukho isidlo kushushu. Enye indlela ukupheka buckwheat ipapa ubisi, oku. Groats iphekwe ngokwahlukileyo emanzini de kube ithambile kwaye uphuqeka. Emva koko wagqiba ukuzala ubisi ebilisiweyo, eliphekwe kunye neswekile okanye ubusi namasi. Ngale ndlela zokulungisa izitya neendebe 2½ cereal iingxande iilitha ezi-2 zobisi.
Buckwheat kunye theniphu eziko
Indlela ukupheka buckwheat isidudu, umzekelo, kunye ongeziweyo yemifuno - rutabaga? Le iresiphi endala Russian yayithandwa kakhulu phakathi kwabantu ngenkulungwane ye-19 yaye ngoku zisetyenziswa kwiimenu yokudlela nge imibala kazwelonke. 500 gr. imifuno kuya kufuneka 200 grams. okuziinkozo. Rutabaga ucocwe, ukuthi bazokwenza phezu grater (elikhulu) ubekwa phezu ipani ngembiza agcadwe namasi. Imele ibe ityuwa encinane uze uyeke ukusuka kumaxesha ngamaxesha. Buckwheat kufuneka uhambe, ahlambe uwahlanganise nge rutabaga. Lo mxube ukuba bayeke aba epanini, makongeze kwesiqingatha selitha yobisi uze upheke de eqinileyo. "Income" i buckwheat ezinjalo eziko. Ukuza kuthi ga ngoku, nowezojiweyo ngepani liyasuswa emlilweni, kuyo wabeka ityuwa encinane, iswekile kunye namasi. Ukutya wambu le chap kunye neeyure 1.5-2 wathumela eziko kakuhle shushu. Phambi ukukhonza Gadudu kufuneka ukuba ungayingeni indaba.
Buckwheat ngembiza
Fans into "esiqhelekileyo" ukumkholisa isidudu buckwheat embizeni. Ukulungiselela oko eziko portioned izikhongozelo ngodongwe, kuvela, "iintsiba", ie soft kakhulu, uphuqeka, ngokoqobo ukunyibilikisa emlonyeni wakho. Oku kwakhona iresiphi endala zifakiwe kwi-mali segolide lokupheka Slavic. Ngomhla we-2 Iinkozo iglasi kufuneka amaqanda 2 iikomityi 4 (ngamanye amazwi, ilitha) ubisi, netyuwa ukuba eve 100 c. ibhotolo. Krupa walungisa, ngoko oxutywe amaqanda ekrwada yomile kwi-oveni. Emva koko buckwheat ishenxiselwe ngembiza, baluphose ubisi, ityuwa, buhlungu wabeka ubushushu medium on. Ukususela kumaxesha ngamaxesha kuyimfuneko ukuhlola, ukuze ukuba shushu ngokugqithisileyo. Xa isidudu ogqityiweyo wabeka ozikhethelayo iswekile, ubusi okanye jam uzidibanise ubisi, ukuba ufuna ulwelo ngakumbi. Kungcono ninikane buckwheat okunencasa, elimnandi, ukuba ukususela ezikweni Russian.
Buckwheat amazambane ezicujiweyo ( "Vitebsk")
Okungaqhelekanga, iresiphi woqobo ukupheka buckwheat isidudu of cuisine Belarusian, ucinga wena, nawe, kuya kufuneka abangayithandiyo. Ngokuba lo dish kuya kufuneka ube: iglasi buckwheat, 7-8 iitapile, a ityuwa encinane, 3 amacephe of ibhotolo kunye nesiqingatha iglasi yobisi. Iitapile bepheka, waxovula e iitapile ezicujiweyo, ugalelwe ubisi efudumeleyo. Koko ke, yongeza zagungqa, wahlamba umgrayo, ityuwa, ubunzima ibolile zibe iimbiza portioned wawubeka eziko phezu umlilo elincinane imizuzu 35-40. Esityeni ogqityiweyo ubekwa ioli. Phambi ukukhonza uyakwazi afefe imifuno ezinqunqiweyo.