Iinqununu ezisuka esibindi: inkukhu, inyama yenkomo, ingulube

Ingcamango yokuba isibindi asikwazi ukusetyenziswa ngenxa yokulimala komzimba kuyiphutha. Enyanisweni, le mveliso iqulethe izinto ezininzi ezincedo: i-calcium, i-zinc, ithusi, i-sodium, isinyithi. Kananjalo ine-amino acid (i-lysine, tryptophan kunye ne-methionine) kunye neevithamini ezahlukeneyo. Ubondlo luyacetyiswa ukuba udle amabhinqa akhulelweyo, abantwana. Ku luncedo kubantu abasebenzisa kakubi utywala, abanesifo sikashukela kunye ne-atherosclerosis. Ngaloo ndlela, kuyacaca ukuba izitya ezenziwe kule mveliso zimele zivele rhoqo kwitafile yakho. Iinqununu zesibindi ziyinkolelo enkulu kwintsapho. Baya kunikwa isidlo sakusihlwa, ukuze badle isidlo, kwaye ukuba isitya sihlotshiswe kakuhle, ngoko kwitafile zeholide.

Iinqununu ezisuka kwisibindi - ukhetho lwezoqoqosho, ngoko bahlala bephekwe ngabaninzi bezindlu. Futhi ungasebenzisa iimveliso ezahlukeneyo kwinkqubo. Iinqununu ezisuka kwisibindi senkukhu zifunyenwe zincinci kwaye zomoya. Uya kufuna 300 grams kule mveliso, i-anyanisi emithathu, amaqanda amabini, imifino, ipilisi kunye netyuwa. Kuyavuma, isethi sezithako zingaphezu kokuthobeka. Thatha isibindi, uhlambulule phantsi kwamanzi, uyomise uze uvumeleke ngokugaya inyama. Okufanayo kwenziwa nge-anyanisi. Emva koko wongeza i-egg mass, imifino (basil, parsley, coriander), ityuwa kunye nopele. Ngokufanelekileyo, i-mince ifanele ibe yinyani. Ukuba ayizange isebenzele yona, yongeza nje umgubo omncinci. Ngoku kufuneka wenze ama-cutlets uze uwafake kwi-pan yokukhathala, oyile. Bakhonze nge-ukhilimu omuncu kunye naliphi na isidlo sesibini.

Indlela yokupheka ama-cutlets kwimbindi yesilwanyana ? Akunzima kunokuba kukho imeko engentla. Uya kufuna iikhilogram zesibindi, enye i-anyanisi, amaqanda amabini, i-pinch ye-baking soda, iipunipoyi ezimbini ze-mango, i-oyile yemifuno. Ibhokhwe yesilwanyana kufuneka ifakwe ngamanzi abilayo. Le mfihlakalo iya kukunceda ukuba ungayithinteli ukususa ifilimu kuyo. Geza uze uthathe iinqununu. Emva koko isibindi sifanele sidlulwe ngendlwana yenyama kunye ne-anyanisi. Ngebunzima obunalo, faka amaqanda, imango, i-soda, i-pepper kunye ne-salt. Vumela i-forcemeat kudliwe ukuze i-croup ivuvuke kuyo. Ngoku unokwenza i-patties kwisibindi kwi-skillet de igolide. Ungabakhonza etafileni ngemifuno entsha.

Kodwa ama-cutlets amahle avela esibindi kunye ne-gravy. Esi sidlo asiyi kushiya nabani na abachasayo. Ibukeka imikhosi ngokwenene kwaye ifanelekile kwiintlanganiso zeendwendwe. Thatha amagremu angama-400 enyama yesilwanyana, ama-gram ayi-100 yamanqatha, i-100 milliliters yobisi, i-oatmeal-3 tbsp. L, ama-clove amathathu egalikhi, iziqholo kunye netyuwa. Ngoku gcwalisa i-porridge ngobisi, makumele imizuzu engama-20. Ngalesi sikhathi, cwina isibindi, uhlambulule kwiifilimu, uze udlule kwi-grinder yenyama kunye negalikhi kunye ne-bacon. Kwi-mass mass, yifake i-oatmeal, ehlanjelwe ubisi. Pepper konke, ityuwa kunye nokuxuba. Iinqununu ezisuka kwisibindi kufuneka zenziwe ngepuni kwaye zibeke epanini yocingo. Bafake umzuzu omnye kwicala ngalinye ngokushisa okukhulu. Emva koko ama-cutlets afakwe kwisitya esilungiselelwe ukucima.

Ixesha lokuba wenze i-sauce. Ufuna enye ibhubhu, isipuni se-ukhilimu omuncu, umlinganiselo ofanayo webhotela, ezimbini iipunipoon zeetchup okanye unamatyambo onamatamatayi, iqabunga le-bay, iziqholo, ityuwa. Masiqale sikulungise i-sauce. Ukusa kwi-bhotela ibhotela ye-bhotela, uthathe iibhubhu ezincinci. Yongeza ukhilimu omuncu, iglasi yamanzi, iziqholo kunye netyuwa. Ngomqolo obangelwayo uthele iinqununu zakho kwifomu uze uzipheke kwisitofu malunga nemizuzu engama-15 phantsi kwesiqhekeza. Imizuzu embalwa ngaphambi kokuba ukulungela kunokongeza i-tomato ukunamathela kubo. Esi sidlo unako ukukhonza kunye naso nasiphi na isidlo sesibini: iifatata ezifihliweyo, ipharaki ye-buckwheat, ipasta, ilayisi njalonjalo.

Iinqunqa zesibindi zenyama yengulube ayinanto encinci kunokuba yenkomo. Ngoko ke, kwiindlela zokupheka ezichazwe ngasentla, unokuzifaka ngokutsha izithako. Bon appetit.