I-Sauce kwi-salmon - siyipheka ngokuzonwabisa.

Salmon yaseAtlantic, ialmum ehloniphekileyo, i-saltic yaseSalon yintetho zonke zeentlanzi. Ku malunga ne-salmon.

Le ntlanzi enhle imveliso enomsoco kwaye iluncedo. Inyaniso yokuba iqulethe ukubaluleka kwimizimba yethu enamafutha i-Omega 3, kunye namavithamini amanqatha amaninzi, afana ne-vitamin A kunye ne- vitamin D. Ukongeza, i-salmon inotye kwivithamini zamanzi kunye ne-pyridoxine.

Ukusuka kuyo unokupheka inani elikhulu leendidi ezahlukeneyo. Umzekelo, unokupheka i-steak. Kule nto, awukwazi ukwenza ngaphandle kwento ebalulekileyo njenge-salum sauce.

Ngoko, ukulungiselela u-steak uzakufuna iqela lealmum. Njengomthetho, bunzima malunga ne-400 amagremu, ukhilimu, iziqholo. Ungasebenzisa ezo ziqholo ezisetyenziselwa ukulungiselela izitya kwiintlanzi.

Uya kuncedwa ngeoli yeoli, ityuwa, imifino kunye nemon.

Yonke imisebenzi yokulungiselela ayiyi kuthatha imizuzu elineshumi elinesibini, kwaye ukulungiswa kwangempela kwe-steak kuya kubanjwa kwimini engamashumi amabini.

Siqala ngeziqholo. Bonke abahlolokazi basekhaya basebenzisa idilesi ehlukeneyo yeziqholo, umzekelo, xuba i-mint, i-thyme, i-safari, ipropper.

Kulezi, kufuneka wenze umxube wezonunci, ungeze ulwandle lutyuwa kwaye ubheke i-salmon kumacala onke.

Emva koko, intlanzi ifakwe efrijini, apho kufuneka ihlaziywe ngokoqobo ngeeyure ezimbini okanye ezintathu.

Ngokukhawuleza ukuba ixesha elichaziweyo lidlulile, kuyimfuneko ukutshisa i-pan yokucima ukuze ucoce i-steak. Ukwenza oku, uthele ioli yeoli, uyifudumele kwiqondo eliphezulu lokushisa. Njengomthetho, i-200 okanye i-220 degrees.

Iintlanzi zifakwe ngokucokisekileyo kwicala ngalinye. Oku kuthatha isilinganiso semibini okanye emithathu imizuzu.

Emva koko, i-salmon ifakwa kwisitya sokubhaka kunye nokuthulula nge-ukhilimu. Lo ngumsila olula, ongeyinkimbinkimbi ye-salmon.

Phezulu kweentlanzi zibeka iintlawulo ze-lemon kwaye zifefe idayiloni ukuze zenze i-flavour.

Ngeli xesha, i-oven isele ifudumale kwiqondo lokushisa lama-degrees ama-250, ngoko i-salum phantsi kwe-sauce ingafakwa ngokufanelekileyo kuyo.

Ngokukhawuleza xa i-sauce yesalmon, kule meko, ukhilimu, iqalisa ukubilisa, cima i-oven. I-steak ingasala ehovini enye enye imizuzu emibini, ize ikhuphe.

Ngoko, i-steak isilungele. Ukuhlobisa kuyo ingaba yizambatho, zombini ubilisiwe kwaye zinyanyisiwe, kunye nelayisi.

Unokupheka i-sauce eyinkimbinkimbi ngakumbi kwi-salmon. Ukwenza oku, kufuneka uhlambulule i-shrimp esandleni-kuya kukwanela iikrama ezimbini, ukhilimu omuncu, i-cream, i-paprika, i-dill, ityuwa kunye neoli.

Iindonga ziphekwe ukuze zilungele ngokupheleleyo, zisasazeka kwi-colander, zivunyelwe ukuba zipholile, zicocwe kwaye zihlulwe kakuhle.

I-cheese ixutywe kwi-grater. Emva koko, kwindawo ephambili yokupaka ngeoli yezolimo, uthinte i-prawns cut, ityuwa, i-pepper uze ufefe ukhilimu omuncu.

Emva koko, yongeza ishizi esisikiweyo kwisihlwele esiphumela kwaye udibanise yonke into njengoko kuyimfuneko, udibanise i-dill, emva kokuba umlilo uvaliwe, i-sauce ye-salmon ithululelwa kwisikhwama kwaye isetyenziswe kwitafile.

I-marinade ye-salmon ingalungiselelwa isebenzisa umgubo, othosiweyo kwi-pan yokucima imizuzu emibini. Thela ukhilimu kwisikhongo esincinci kwaye ubilise phezu kobushushu obuphantsi. Kwisikrini esandulela phambili songeza umgubo uze udibanise ubuninzi obunokuba lube lukhulu.

Kwi-ukhilimu esele ikhulile, unokongeza ijusi ye-lemon, kunye newayini kwaye kwakhona konke njengoko kufuneka kudibaniswe.

Kwi-marinade, i-parsley, i-dill, i-anyanisi, kunye netyuwa iya kuza.

Emva koko, iyakunikwa nge-salmon ephekiweyo. Ngokuqhelekileyo, i-marinade iyancwatyiswa kakhulu kwiinqununu ezincinane ze-salmon, ezihlotshiswe nge-sprig ye-dill kwaye zasebenza kwitafile.

I-Salmon kwi-sauce ecocekileyo yinto yokuhlobisa kakhulu itafile. Iyakwenza njengemikhosi, kunye nesitya sokutya kwansuku zonke.