Iinyawo Kutheni silume?

Abantu abaninzi isikhalazo malunga oogqirha ukuba abafuna imilenze, kodwa izizathu le ukudlathuka kakhulu ezahlukeneyo, ngoko musani ukwenza ngaphandle kokuba uyayazi ecacileyo. Amaxesha amaninzi, ukurhawuzelela nasemilenzeni ngenxa yesizathu kakhulu engenamsebenzi - ngenxa kome kakhulu eluswini, ukuxovwa amahlwempu, yaye exfoliation elingonelanga sangaphandle xa uhlamba. Kulo meko, ingxaki kuyinto snap ukuhlangabezana ngokwabo, ukutshintsha gel uhlamba, ukuthenga washcloth eqhelekileyo kunye amafutha elungileyo.

isikhumba: Xa une iinyawo silume kwi oonobangela yesikhumba owomileyo, kucetyiswa ukuba usebenzise tshitshilili kwi kwishawa umphululela isiponji nzima. Emva kokugqitywa amanzi unyango imilenze isikhumba kufuneka lubricated kakuhle amafutha, ekukhethwa ukuba ngenye imini ukusebenzisa oyile umzimba, ukunika igalelo yesondlo. Ukuthintela womile, kufuneka yonke imihla ukuba ukusela iilitha ezimbini zamanzi nolusu ngaphakathi wahlala ithoni.

iingxaki yegazi: Ukuba une unyawo silume ngaphakathi idolo okanye umzantsi womlenze kule ndawo, unobangela inokuba kwegazi. Kwaye kule meko kuya kufuneka ukuba bahlukane zakidyvaniya ukusuka unyawo ngonyawo ngoxa wayehleli, njengoko hlobo yingozi yonakalise kakhulu kwegazi igazi yesiqephu asezantsi. Ukurhawuzelela nasemilenzeni uvalo kwi zigaba zokuqala kuphuhliso imithambo varicose, imithambo ezandisiweyo ngokufuthi ngoxa kunzima ukuba bagcine abangaboniyo.

Ngesi sizathu ke kucetyiswa ukwenza imithambo yonke imihla, ahambe ngaphezulu ukubonisa amandla, ukuba bangahlali ifom esisigxina nokomeleza imithambo yegazi. Kufuneka uhlukane ibe ngokupheleleyo lo mkhwa wokutshaya, silibale ngayo ukuselwa kotywala, okunamafutha kunye nokutya ngokugqithiseleyo okuneziqholo, ukuphelisa iimpembelelo ezingalunganga imithambo yegazi. Ukuqinisekisa ukuhamba kakuhle nkovu kunye negazi, kufuneka enze njalo massage ngonyawo.

Ukuba emithanjeni varicose kukho imilenze phina kunye ukurhawuzelela nodandatheko ngokwenene, kuyimfuneko ukukhusela stasis igazi aphelise lokuphuma. Indlela kuphela iba ukusetyenziswa amabhandeji okanye unxibe ucinezelo Galufa ekhethekileyo imini yonke. Ngaxeshanye, kungakuhle ukusebenzisa emiselwe ngugqirha ngamafutha nokwaliwa, kunye nesisombululo Kungaba kuhle ukuba ndibhenele phlebologist abo ukwenza imithambo ultrasound kwaye amisele nolona nyango lungcono.

Komzimba: Kwezinye iimeko, umntu iinyawo silume ngenxa yokuba umzimba okanye sokusabela naziphi na iziyobisi amayeza. Umzekelo, ngokusebenzisa zokucwangcisa abafazi amaxesha va ukurhawuzelela kwindawo kwicala elingaphakathi amadolo, ngamaxesha ahlukeneyo. Ukuze ukusombulula ezo uxabana, kufuneka udibane ugqirha wakho, ukuba ukutshintsha indlela yokucwangcisa. Ukurhawuzelelwa kunokubangela iziyobisi ezahlukeneyo ngokupheleleyo, ngoko ngaphambi kokuba uthathe amayeza kufuneka funda inkcazo iziphumo ebezingalindelekanga.

Ezinzwaneni: Unobangela kabi kudla ngundo ezinokungena ngenxa ukuba banxibe iimpahla yomnye umntu, kunye pool kunye yokugquma, ngokunjalo nangezinye iindlela. Kuba efumanise ebusweni ezinzwaneni kwakusasa Kucetyiswa ukuba adibane wesikhumba, owathi emva kokuba uhlolo kunye uphando amisele antibiotics ezifanelekileyo kunye namafutha ezahlukeneyo.

Ukuze zingawuthintela njani na umngcipheko wokosuleleka mkhuhlane, kuyimfuneko ukuba ukunxiba izinto oluthandabuzekayo, neempahla entsha emva kokuba uthenge le ahlambe yokuqala, ngoko kuhle ukuba ezikucaphukisa kakhulu okanye ayine ayini eshushu. Ngokufuthi, ukuba ubulawe ukurhawuzelela ukutyhila nje engenakwenzeka, ngoko ukususwa kwaso kuya kufuneka ukuba batyelele amagqirha ezininzi - aleji, wesikhumba kunye phlebologist. A nokuthintela le ngxaki uba ubomi obusempilweni, ukungqinelana neemfuneko yococeko, utyelelo kugqirha kwi iimpawu nakancinane negazi lakho.