Iitapile goods - into enye enkulu ezicujiweyo iitapile

Akubonakali ngoku nomfumana na umntu, ungaze ebomini bam ukuba baye bazama iitapile. izitya okumnandi yaye isempilweni kweli njengengcambu usoloko ekhona kule ngemihla holiday iitafile - abilayo kunye namaqebengwana neetapile, iitapile ezicujiweyo, keyiki zamazambane, itapile Zrazy njl Ukususela kumaxesha amandulo, amazambane uthathwa i nokuxubana pheko isiseko, isonka yesibini, nangona ingamvulelanga elide kakhulu elidlulileyo.. Wenza oku, amaNdiya, abahlala eMzantsi Merika, abahlala Andes malunga 8 namawaka. Kwiminyaka eyadlulayo.

Neetapile imveliso amayeza, iqulathe eninzi carbohydrate, iiproteins kunye namanqatha, kunye acid folic, calcium, nemagnesium nesinyithi. iitapile ephekwe kwi "efanayo" igcina yimalini kwezi izondlo. iiproteni zamazambane ziqulathe phantse zonke acid efumaneka kwizityalo, kuquka ezinye endaweni yazo. Ukutya grams 300 ngosuku yeetapile iphekiweyo, uya kuba nako ukunika ngokupheleleyo emzimbeni wakho iphosphate kunye ne potassium. 150 grams zamazambane iqulathe malunga 20 mg ivithamin C, kodwa imali yokugcina elide ebegqwese lifinyele. Ulwazi oluqulethwe kwi inwebu iitapile akuthethi kabi lona inwebu kwiinwebu amathumbu kunye nesisu, ngoko abilayo kunye iitapile ephekwe izikhumba zabo edliwayo nokuba i exacerbation izilonda futhi gastritis. Potato starch kunciphisa isixa cholesterol kwi serum egazini.

Kumazwe amaninzi, amazambane yimveliso ngobuchule ezibalulekileyo yazo yokudla. Kukho iiresiphi ezininzi ezisekelwe iitapile kunye neendlela zamalungiselelo. Nokuba yeyiphi na indlela womgqomo iitapile ukhetha, nokuba namazambane, nowezonkana ezisicaba ezingenagwele, izingxobo, keyiki okanye ezicujiweyo njengesiqhelo, khumbula ukuba ukudibana kunye neetapile umoya mnyama yaye ulahlekelwa iivithamini yayo. Ukuthintela Browning, amatswele atyabukile zingaphawulwa ngokufutshane wafaka emanzini abandayo. Ukupheka namazambane kufuneka abe imali encinane yamanzi ubushushu eliphakathi phantsi esicikweni ivaliwe, oko iyafakwa emanzini sele abilayo. Ukuba injongo yakho ukuba uqhotse iitapile, ngoko yenza engcongolweni epanini elibaselwe ngumoji ngamandla.

Ukukhetha iitapile kwimarike okanye evenkileni, ahlawule ingqalelo lexinene imbonakalo. Amatswele kufuneka umbala efanayo, zibe mpuluswa yaye liqinile, ngaphandle pits neenduli. Ukubakho "umphanda green" ibonisa yokugcina imveliso ekukhanyeni kwaye nokubakho izinto eziyityhefu ezifana solanine. Ngenxa yokuba iitapile zidla ingathengwa luzizicuku enkulu, kubalulekile ukugcina kuyo. Iitapile kufuneka igcinwe kwindawo epholileyo, nemnyama, kodwa hayi kwi efrijini.

Ukuba udiniwe yeetapile ezicujiweyo njengoko esityeni kwicala engundoqo, bapheke iitapile ephekwe emkhonweni. Ukwenza kwabhalwa ekhethekileyo esityeni kukwazi ukwakhiwa kunye nezinye iimveliso, ezifana neetapile wazosa izonkana singakwazi kuphekwa kunye ezinjengesalmon. Ukuze wenze oku kufuneka neetapile amatswele isixa esikhulu ezine, 100 g anyanisi green zinqunqwe, 100 g cream (10-15% amanqatha), 70 ml ubisi skim, 100 g ibhotolo olumanzi, 50 g horseradish aliqhawule ityuwa, emhlabeni ipepile emnyama, 300 g salmon watshaya okanye ityuwa, 50 g sisi esithile ixesha elisecaleni.

I osuke 200 ° C imfuneko oven imizuzu 40-50 uwose wahlamba iitapile unpeeled. Nika ibe cool encinane, kwaye ngecephe ukususa yintlama. Emva koko, inyama itapile kufuneka ugalelwe itswele eliluhlaza, cream ezimuncu, ubisi, ibhotolo, horseradish kunye izilayi zinqunqwe salmon umtya. Umxube ityuwa nepepile ukuba incasa uwubeke neetapile ngokulinganayo ngaphezulu bokulala kunye itshizi ya. Okulandelayo, esimi iitapile wafaka eziko ukuba imizuzu eli-15-20 kubushushu ka-180 ° C.

Okwangoku, zininzi iintlobo ngeentlobo zokupheka for neetapile izitya, yaye wena wonke umntu ozakufumana into abangayithandiyo.