Ikhaphetshu Soup Ukutya: Iindlela eziliqela Lose Weight

Songs wendumiso kuculwa ikhaphetshu ngaphezu kanye. Ikhaphetshu - yinto uvimba weevithamini, mfuneko yokuba umzimba womntu. Isetyenziswa eminyaka kuphela yesondlo kodwa ngeenjongo amayeza, izithambiso. Kwiminyaka yakutshanje kuba ethandwa kakhulu Ikhaphetshu Soup Ukutya. Okokuqala, oku kwakusenzelwa ukuba izigulane kwixesha postoperative, kodwa wathatha ngabo abakukhathaleleyo ubuhle.

Iinketho esidla ikhaphetshu njengenxalenye le menu ukunciphisa umzimba eninzi kunene. Ungakhetha ukuphuma kulo naluphi na uhlobo zekhaphetshu amatsha - belokachannoy, Brussels, brokkolli, eBeijing. Fans of sauerkraut kwakhona ukhethe imenyu ekunene. Ziziphi ifomu ukupheka ikhaphetshu? Neesaladi, isuphu, braising, keyiki - oku uluhlu engaphelelanga yokutya ukuze ukudla.

ikhaphetshu ukudla okungqongqo

Ubude.

Ikhaphetshu Soup Ukudla yenzelwe ubuninzi iintsuku ezili-10. Amaxesha amaninzi Siyaleza ahlale iintsuku 5-7. Oku kubangelwa osidingayo ephantsi, nto leyo ekuhambeni kwexesha kunokubangela ubuthathaka, intloko ebuhlungu, ukwehla yokusebenza.

Izimo.

Ikhaphetshu Soup ukudla akukhuthazwa ukuba abantu izifo ezihlasela zosulele nesiqephu zesisu. Ukuba nesisu uphilile, ngoko ke ikhaphetshu, phezu koko, iya kuba umncedisi egqwesileyo kwamathumbu ukucocwa.

Izithintelo.

Ukubunjwa menu ikhaphetshu ukutya akakwazi ziquka ityuwa neswekile. Ukongeza, utywala akuvumelekanga ngokungqongqo. Kucetyiswa ukuba kupheliswe umgubo kunye confectionery iimveliso.

Iinxalenye.

Kunye isaladi zekhaphetshu ngamini-nye zingasetyenziswa:

- iti eluhlaza, ikofu, amafutha iyogurt - ubuncinane 2 iilitha

- iziqhamo (ngaphandle iibhanana) kunye nemifuno - enye

- oli yemifuno - itispuni

- yenkomo ebilisiweyo, intlanzi ebhityileyo, inkuku - hayi ngaphezulu kwe 200 grams ngasinye

- iqanda - isiqingatha inkukhu okanye izagwityi

Ikhaphetshu edliwayo, njengoko besithi, "nonke nina ungathanda" kwaye nangaliphi na ixesha.

Ukudla ikhaphetshu soup

Izithako (Indlela 1)

Itswele - iiyunithi 3, celery - 1 ingcambu, ipepile eluhlaza - 1 pod, ikhaphetshu - isiqingatha entloko, yetswele isuphu ingxubevange - 1 pack, umhluzi lwemifuno - 1,7 iilitha. Zonke isuphu ukutya namatheko ezintandathu imini yonke.

Izithako (indlela 2)

ikhaphetshu White - 500 g somnqatha siqalise - iziqwenga 5, itswele - iziqwenga 5, paprika - 2 pod, tomato - iziqwenga-2, celery - 4 amadiza, irayisi ekrwada - 100 g, i ityuwa encinane.

Izongezelelo.

Ukongeza isuphu kufuneka zifakwe ekutyeni, kunye nezinye iimveliso. NgoMvulo - iziqhamo, kwindawo - imifuno (ngaphandle iitapile), ngoLwesine - skim ubisi, ngoLwesihlanu nangoMgqibelo - inyama angamarhoqorhoqo okanye intlanzi, iitumato, ngeCawa - imifuno kunye nencindi iziqhamo.

Diet on sauerkraut

Izimo - isifo sezintso.

Menu (Indlela 1)

Ifanelekile cereal sakusasa kunye iyogurt unsweetened kunye neziqhamo. Sasemini, silungiselele isaladi of sauerkraut kongezwe apile inye umnqatha. Ngexesha lesidlo - braised sauerkraut iintlanzi angamarhoqorhoqo, beetroot.

Menu (uKhetho 2)

Xa kwisidlo sakusasa - isiqalo isilayi sesonka (isidlo), nyama iphekiweyo, ukuba oyifunayo - anetyuwa sauerkraut. Sasemini - enekuku sauerkraut (xuba amacephe ama-2 zekhaphetshu ya neetapile, yanye iqanda wapheka). Ngexesha lesidlo - isuphu of sauerkraut kunye iitapile ezimbini nemifuno.

Ikhaphetshu Soup Ukudla Iziphumo

Phakathi iinkcazelo ze ekutyeni khaphetshu uyakwazi ukuhlangabezana amanani ezahlukeneyo ubunzima-japan emva kweentsuku ezimbalwa kukungondleki lithemba.

Ukutya ikhaphetshu soup, kubandakanya kwehle ubunzima ngo-5 kg yokudla sauerkraut - 3 kg iintsuku ezi-3. Ukudla engqongqo iintsuku ezili-10 kungonga ukuya kwi-10 kg ubunzima obugqithisileyo.

Noko ke, abo 'ehleli "kwi inqaku ikhaphetshu ukuba kubalulekile ukubamba kuphela inani elithile leentsuku, kodwa ngokulinganayo yiya kwi ukutya eqhelekileyo ngaphandle kokufumana owayesakuba ubunzima. Enyanisweni, lo mfunelo isebenza kwiinkqubo ezininzi ukunciphisa umzimba. Kodwa ke peculiarity yokudla khaphetshu kwisiqulatho salo osidingayo ephantsi, ngoko umzimba emva kokuhlanjululwa uya kufuna inani elikhulu inamacandelo ezilahlekileyo.