Iqela Blood yokudla - indlela esidla ubomi

"Ndixelele, yintoni na iqela egazini lakho, yaye ndiza kukuxelela into udle!" Into efana obrazaschaetsya iindwendwe kunye nezigulane nutritionist American kunye nogqirha uPetros D'Adamo. Kutsha nje, waxelela uluntu ngcamango yakhe malunga uhlobo lonxibelelwano idayethi lwegazi. Ngenxa yoko, izifundo zexesha elide, Petros D'Adamo waqinisekisa ukuba abantu namaqela ezahlukeneyo ngegazi, phezu ukutya efanayo basabela ngendlela eyahlukileyo. Kubonakala ukuba wonke ingongoma ngokubakho selectivity ethile ngokuphathelele umzimba ukutya wendele, kwaye lusekelwe kwiinkqubo ezithile eziphilayo. Ezi nkqubo kwengeniso okanye, icala, kuphazanyiswa kwe kukho izinto zokutya okuthile.

Peter D'Adamo ubanga ukuba iqela igazi okhoyo njengangoku wabonakala nakanye, kodwa ngokuthe ngcembe 'ukusekwa, yaye le nkqubo ngokubonakalayo ukutya abachaphazelekayo. Yayilwa yi Peter D'Adamo lwegazi ukudla kakuhle kakhulu kwaye utsale abaninzi abantu utyebile. Ukudla ethandwayo kwiqela igazi unyanzelekile ukuba ukuqinisekisa ukuba akukho mqobo ngqongqo kakhulu, unokuba naliphi na inani iimveliso yagunyaziswa, neze calories nokubala. Ngokuqhelekileyo kunganzima ukuba kuthiwe "yokudla 'ngengqiqo ukuba asetyenziswe ukuba, kunokuba - yindlela okunesondlo.

Iqela Blood ukudla kukuba kunokwenzeka kutya ukuba ookhokho bethu badla ngexesha ukuyilwa kwiqela igazi labo. Okokuqala, abantu ngokubanzi wadla inyama kuphela yaye ngenxa yoko kwafuneka iqela igazi elinye kuphela - kuqala. Ngenxa utshintsho kwizidlo womntu baqalisa ukutshintsha kunye lwegazi. Uphuhliso kwezolimo kuye kwavula lenguqu ukuya abatya nokutya, kwaba ngeli xesha, yaye baqalisa ukwenza 2 lwegazi. Emva ukufuywa kwezilwanyana zasendle yaye abantu kwi ekutyeni ukubonakala ubisi, iqela igazi kwakuvela 3, Group 4 - isiphumo wokuxuba amaqela-2 okanye ezi-3.

Diet for group negazi 1. Eli qela yeyona mandulo, 33% abemi umhlaba kanye loo iqela igazi, aba bantu self-ezaneleyo, nako ukukhokela, ukuba yokucola ngamanye kunye nokulwa nezifo. Kuba eli qela labantu Kucetyiswa protini kukutya: inyama, iziqhamo esimnandi, imifuno, intlanzi kunye nentlanzi, nespelete isonka. Ukutya oat kunye nengqolowa okuziinkozo kufuneka zigcinwe ubuncinane, kukhethwa iimbotyi, kunye buckwheat. Kuba iimveliso eziyingozi ziquka: oomoya, ikofu, echinacea, zekhala noVera, ikhaphetshu, ngaphandle broccoli, isiMandarini, isoso kunye nombona. iziselo Healthy: iti eluhlaza kunye esintu (ikalika, licorice, wavuka iinyonga, ijinja, eminti).

Abanikazi iqela lesibini igazi ehlabathini lonke kukho malunga 37%, babonisa Isiphiwo esikhethekileyo ukuzinza, elungeleleneyo, bakwazi ukuziqhelanisa ukusebenza kunye, ukuzingisa ezahlukeneyo kunye umbutho. Ukubambelela abadla imifino uya kubenza eqhelekileyo yokusebenza kokudla kunye nezifo, iphecana zesisu kodwa ngaka-ethe. Phakathi iimveliso luncedo: iimbotyi, iziqhamo, ngaphandle orenji, ikhokhonathi, tangerine, papaya kunye neebhanana, imifuno, ukutya okuziinkozo. Ukuba umda ukuselwa iswekile kunye neemveliso zobisi. Products eziluncedo: yewayini ebomvu, iti eluhlaza, ikofu, nepayina, juice grapefruit, ngokunjalo namanzi plain. iimveliso eziyingozi zezi: inyama, ngaphandle iinkukhu, iimveliso zobisi, zonke iintlobo iipepile, iimveliso zengqolowa, ice cream, iswekile, peanut neoli ingqolowa.

Ekudleni iqela lesithathu igazi, apho malunga ne-20% abathwali, ezahlukeneyo ukumelana nezifo kwaye balance kufuneka ukulungelelana nesilungiselelwe, kuba ukuba yokumka kombane kunokwenzeka ngendlela eyiyo kwamajoni omzimba kwandisa ingozi yokuba chronic fatigue syndrome, multiple sclerosis seswekile. abantu 3 qela igazi kufuneka isondlo engumxube, kubalulekile: inyama, intlanzi, ukutya okuziinkozo, imveliso zobisi, iziqhamo, amaqanda, imifuno. Ingozi: kwaselwandle, juice tomato, soda, inyama, inyama yenkukhu, yehagu. iti eengcambu and green luncedo, cranberry, iidiliya kunye juice nekhaphetshu.

Ezityiwa yesine - yeyona iqela ngegazi. Kuphela malunga ne-8% yabantu ehlabathini eli qela gazi, aba bantu kufuneka isixokelelwano buthathaka omzimba kunye iphecana zesisu, efuna ukutya obuphakathi mixed. Iluncedo kwezi mveliso zilandelayo: zeze, imvana, umvundla, iimveliso ngobulawu zobisi, tofu, peanuts, imidumba, intlanzi, nezonka zamasi ephantsi-amafutha kunye nokutya okuziinkozo. Ukususela kuthelwa luncedo: ikofu, eluhlaza, chamomile, ijinja, iti ginseng kunye neti evela Echinacea, wavuka zasendle. Ingozi: ebomvu inyama, Bacon, ham, imbewu kajongilanga, buckwheat, ingqolowa, ipepile, umbona.

Diet for group igazi kufuneka ithathwe njengoko injalo, njengoko ingcebiso indlela yokudla.