I-porridge ecebileyo kwaye iluncedo "Ubuhlobo": iresiphi yokupheka

Igama layo lingu "Ubungane" iphariji ngenxa yokuba lilungiselelwe iintlobo ezimbini okanye ngaphezulu kweesinkwa. Abaninzi bayikhumbula intle yesidlo ukususela ebuntwaneni, kuba ngokuqhelekileyo kunikwa isidlo sakusasa kwi-kindergarten okanye kwinkampu yobuvulindlela. Nangona kunjalo, ekudleni kwabantu abadala kuyimfuneko, kuba iingeniso zayo zingenakuze zithandabuze.

I-Porridge "Ubuhlobo" inokulungiswa ngokulandela iresiphi elandelayo. Thatha isiqingatha seglasi le-millet kunye nomlinganiselo ofanayo welayisi. Konke oku kuhlanjululwa kwaye kuhlanjwe. Ubisi (ilitha enye iyadingeka kule nxalenye) ifakwe kwisibiliso. Ixutywe kunye ne-ushukela (2-3 wezipuni, kodwa le mali ingahluka ngokuxhomekeka kwintetho). Isitya siphekwe ngomlilo omncinci phantsi kwesimbozo esivaliwe malunga nesiqingatha seyure. Kumele iqhutywe ngezinye iimeko ukuze ingatshitshisi. Ekupheleni kokupheka, faka iqela elincinci lebhotela.

Nangona inyaniso yokuba ubuhlobo "ubuhlobo" buqule ilayisi kunye ne-millet, unokongeza ukutya okusanhlamvu apha. Ngoko, unokubeka i-buckwheat kwisitya. Kule meko, ubukhulu buya kubakho okulandelayo: ilitha nganye yobisi kwisithathu kwisiglasi ngasinye seesiliya. I-oyile isetyenzisiwe ekuphekeni kokupheka kwaye unike isidlo esincinci ngaphambi kokuba sikhonze etafileni.

Kubalulekile ukusho, kulula kakhulu ukupheka umonakalo onjalo kwi-multivarquet, kwaye ngexesha elifanayo kukho umngcipheko omncinci wokutshisa. Ngenxa yale ndlela, i-groats iyasuswa kwaye ihlanjwe. Ilayisi inokutsha okanye ifakwe phambi kweeyure ezimbalwa emanzini abandayo. Kwisitya sokupheka, i-croup (isiqingatha seglasi) ithululwa, isiqingatha ilitha yebisi ithululelwa kuso, ishukela kunye neengca zetyuwa zifakwa. Ulawulo lwe "porridge ubisi" lubekwa . Emva kwexesha elithile, kwasekuseni isidlo sasekuseni esinobutyebi nesempilweni, apho ubuncinane besenza umzamo. Kwiintsana esi sidiza sinokugaya nge-blender.

Kufuneka kuqatshelwe ukuba utyalo "Ubungane" lukulungiswa ngeendlela ezahlukeneyo. Nantsi enye inketho. Iigrawu ezilikhulu zamalenti zihlamba. Isiqingatha se-bulb kunye nee-carrots eziphakathi nendawo zihlambulukileyo, zityunyiwe, zinyanyisiwe kwi-pan yokucima. Xa befumana i-hue yegolide, bongeza i-croup kunye namanzi amancinci. Yonke into iziswa ngokulungelelaniswa kwesiqingatha. Izithako zithunyelwa kwisikhwama, i-200 gram ye-buckwheat kunye nomlinganiselo ofanayo welayisi. Yongeza umbane ukwenzela ukuba ihlanganisa iimveliso ezili-cm. Xa amanzi apheka, i-lentil porridge "Friendship" ilungile. Iityuwa kunye neziqholo zongezwa kwiintlobo ezikhethiweyo.

Abanye abesifazana bakhetha ukupheka i-porridges kwi-oven. Kule nto ungathatha iipotshi ezincinci zokukhonza. Isitya kwiimeko ezinjalo sinomdla obumnene nobutyebi. Oku kubaluleke ngakumbi kwiimeko xa ulungiselela i-porridge kubantwana, kuba abaninzi abazali baqhelana nendlela amaxesha athile kunzima ukunyanzelisa ukuba badle ubuncinane ubuncinane beepuni zezonka ezincinane "nehochuh."

Ukuze wenze enye inkonzo, thabatha ama-50 amagremu elayisi kunye ne-millet. Ingqolowa ihlanjululwa, ifakwe ebhodweni kwaye ixutywe. Apha ingilazi yobisi kunye ne-100 gram yamanzi abilisiwe abilisiwe, i-spoonful ishukela kunye netyuwa ithululelwa kwisitshixo somthi. Ibhokhwe ihlanganiswe ngesiqhekeza kwaye ifakwe kwi-oven, igqubuthe kwiqondo lokushisa eliphakathi. I-Porridge "Ubuhlobo" buphelile kwi-ovini ngeyure, emva koko iqela elincinci lebhotela longezwa kumsebenzi ngamnye. Esi sidlo siya kudla ngokutya ngabantu abadala kunye nabantwana.

Ukudibanisa iintlobo ezininzi zeesinkwa kwenza i-porridge ibe yinto enqabileyo, eyenza ithandwa kakhulu. Ukongezelela, iinzuzo zezempilo zixabisekileyo, kuba kukho iiprotheni, i-fibre, iivithamini.

Iingqolowa zixabiseke kakhulu, kunye nokulungiselelwa kweesityalo eziye zafumana unyango oluncinane. Emva koko, bagcina ubuninzi bezinto eziyimfuneko. Ukuqala ngosuku ngeplate ye-cereal edizileyo, unokuqiniseka ukuba kuya kuzuza inzuzo yempilo.