Ezi amacephe ezahlukeneyo yokulinganisa! Yimalini ziigrems?

Ukususela kwixesha lakudala, conjuring ekhitshini phezu wobugcisa zokupheka elandelayo, omama bethu kanye oomakhulu kusetyenziswa umlinganiselo neenkamba (amacephe kunye neti) ukulinganisa ngokuchanekileyo inani iimveliso. Oku kwamnceda ekupheleni ukuze ufumane umlinganiselo incasa, umbala kunye nevumba ukutya, nto leyo ibalwa iindwendwe. Nanamhlanje, kukho ngokufuthi zokutya, izitya ekuthiwa mbini, kuba asetyenziswa xa kujongwa umthamo kwezinto eziyimfuneko.

usapho Rich kwezixhobo zokulinganisa

Kuba apho kukho ephuma? Ezi nkundla ke zenzelwe ukuba ezomileyo okanye ulwelo izithako: iswekile, umgubo, ityuwa, ukubhaka olungumgubo intlama, iziqholo kunye nobusi, amanzi, ubisi kunye oli yemifuno. Kananjalo kusetyenziswa ekugqibeni isixa protein olungumgubo okanye gainer ekondlweni kwezemidlalo. Kwakhona kulinganiswa kunye neefomula kweentsana. On units ezixabisa zokumakisha, apho ungafumana ulwazi malunga grams ezininzi ngayo scoop powder ngalinye, inani ngqo apho kuyimfuneko ukuba zingazala esikhulu (60 ml) kunye inxenye encinane (30 ml), lunikezelwa itakane.

I American inkqubo yokubala inani grams ku amacephe ekulinganiseni

Kuba eYurophu baseMelika attribute kakhulu aziqhelileyo ekhitshini sifumane amacephe zokupheka ingqalelo. Xa grams ukubala umthamo wabo ngokulula kakhulu. It luchazwa ngegama lokumakishela. 1 TB, Tbs okanye Tbsp, yiti - - 1 TSP icephe nganye indibanisela ilandelayo zabalinganiswa lingakhankanywa. Ngaphezu koko, xa iseti ephuma badla khona izixhobo zokukala kunye nomthamo ½ TSP okanye ¼ TSP, nto leyo ukubala umthamo ngokwahlula ubunzima zithako itispu- nganye ku-2 okanye ka-4. Le yokusebenza Umgaqo zixhobo ulula: kufuneka athulule imveliso, ukuzuza asiphe, ngoko imela usike ngenyameko "kweenduli", wokulungelelanisa nto bulk emancamini. Nceda uqaphele ukuba, neenkamba yokulinganisa grams kwi cuisine American kwaye Russian (kunye namazwe ico) yahluke ubukhulu. Ukuba amacephe zasekhaya enziwa cherpalom 7x4 cm, ifowuni ineenkalo engekho ngaphezulu 5h3,5 cm. Umthamo Umgangatho wamanzi kunye nobisi, iyawasusa amacephe kungenisa 12 g (15 ml) eKhanada, i-USA ne New Zealand.

Icephe - is grams ezininzi kangakanani?

Isixa izinto isambuku kwindawo icephe yokulinganisa nga bamiliselwa theyibhile:

recipes Russian-ulwimi ludla ngokubandakanya iglu kunye isilayidi, lo gama kumpheki IsiNgesi abathetha kakhulu ukusebenzisa amacephe yokulinganisa "iphiramidi» - level icephe.

yesondlo Sports: indlela yokubala grams abaninzi kangakanani

Gainers - milk protein, ezo ngoko kuyimfuneko ukuze abantu basoloko inxaxheba kwezemidlalo, ziyafumaneka kunye umlinganiselo icephe okhethekileyo. imali yabo ziigrems idla-50 g, kodwa inokwahluka ngokuxhomekeke umenzi. Umzekelo, uhlobo Kakhulu Mass ngu ngokugqibeleleyo Nutrition ekulinganiseni icephe iqulethe 167 iigram powder, ngelixa mbini unokuwuthabatha Zenu Mass MHP uphawu Singayifumana 33 kuphela g. Ukusebenzisa amacephe zokupheka, kufuneka uqaphele ukuba ngamnye kubo iqulethe 15 g gainer okanye iprotini ngaphandle izilayidi izixhobo kunye 23 - ngesilayidi. Tea yokulinganisa icephe (1Tsp) - ngaphandle kokuba "iphiramidi" zacherpnet 5 g kwiproteni okanye protein-carbohydrate umgubo kunye nayo - 8 g

Baby ukutya ephuma ukuba nemixube ezomileyo

Ubungakanani yokuzalisa lokutyela yesiqhelo okanye itispuni xa kulinganiswa umthamo somxube owomileyo ukuba usana olunokudala kabi ngendlela ethile "iphiramidi" okanye "ezindulini". Imposiso ngokwaneleyo esikhulu enokuthi yenzeke ngenxa mkhwa ukulinganisa "yi iliso", ntonje ingunobangela yokondla ngokungafanelekanga komntwana, ekubeni kusenokwenzeka "ukuhlela okanye abhikice" imali eyimfuneko imveliso. ephuma lula enamacala eziphakamileyo amathuba "kunqunyulwa" ngumgubo kwemfuneko iqhotyoshelwe kule kwikhithi kunye nomxube nganye. Noko ke, ubukhulu yabo iyahluka ngokohlobo:

• "Mikamilk" - 4.6 g
• "Nan-1" - 4.3 g
• "Infanta" - 4.6 g
• "Nutrilon Comfort 2" - 4.9 g
• "Nutrilon" - 4.5 g
• "Humana" - 4.5 g
• "Humana-2" - 4.7 g
• Aptamil - 4,6 g

Kwakhona ukulinganisa ukutya usana icephe inokufumaneka iziyobisi efuna ngqo ukuthobela balawule. Ngelo kwikhemesti unako ukuthenga ezi zixhobo ngokwahlukeneyo. Efakiwe Medicine, isiraphu, tinctures, izicatshulwa kunye nezinye iintlobo idosi ulwelo kwi unokuwuthabatha na ukuba inqanaba entanyeni.

ezintsha

uyilo eyahlukileyo zalishumi - umlinganiselo electronic icephe, siyaqabela - ngoku ingasetyenziswa ngokukhawuleza ukuqinisekisa isixa nayiphi na imveliso. Kwaye oku kwenziwa grams, ounces, inyengane okanye carats. Idla ngokuba nomncedisi kupheleleyo kumalungiselelo cocktails, abantwana imixube okanye kwalungiswa izitya kunye nobulawu. Inani grams kwi ngecephe kubonakala kwi kwidispleyi. nemilomo ezimbini - enkulu (57 ml) kunye amancinane (28.4 ml) - ezi semilo eqhelekileyo netafile isikali neenkamba iti. Ukusetyenziswa zeplastiki grade ukutya yenza le scoop ekhuselekileyo kamnandi kakhulu.