NeNkosi Powerlifting

ngoku Kule mihla, ngakumbi ngakumbi ngokuya ezemidlalo kuthandwa amandla kukhokelela abaphila imidlalo nje kuluncedo, kodwa nendlela. Kungenxa yoko le nto kukho isithonga esitsholo wokwenene ukusasazeka kwezemidlalo amandla, yaye ngokukodwa, kunye powerlifting.

Yintoni powerlifting

Ngoko ke, lo gama powerlifting , njengoko ntoni ezemidlalo zivela USA kwaye kwasekwa ngasekupheleni-50 - okanye ekuqaleni 60 's ,. Le powerlifting igama nezwi ngokuthi ukusuka kulwimi IsiNgesi, njengoko inkxaso amandla okanye njengoko balibiza nangoku - ngamandla netrayethloni. Oku kuquka iintshukumo nje 3 ezisisiseko: kwesitulo cofa, deadlift kunye ezibanzi. Imigaqo powerlifting njengento elula nesekuhleni: odle lowo abaphumelela isixa mkhulu iibhola kuzo zonke 3 imithambo. Iibhola akunto enye into, njengoko iikhilogram kwi bar. Zonke okhuphisana bohlulwa ngokweendidi ubunzima, ubudala akukho isithintelo hlobo.

Yintoni abanxibe impahla umahluko powerlifting

Inkqubo yoqeqesho Powerlifting kwahluka kakhulu iinkqubo zoqeqesho, ezifana bodybuilders. Bona ajolise kuphuhliso namandla esiphezulu kunye hypertrophy kwezihlunu, nto leyo ke athandwa abanxibe impahla, kukho isiphumo icala uqeqesho ukumelana. Kwakhona ubuchule ezahlukeneyo powerlifting ezintle, cinezela kwesitulo kunye deadlift ukusuka izixhobo abanxibe impahla zakudala. Ngoko ke, powerlifting kunye abanxibe impahla babe iinjongo ezahlukeneyo, nangona abantu rhoqo Ndizithanda kakhulu thelekisa.

powerlifting ngubo?

Kwakhona powerlifting ngenkuthalo kusetyenziswa izixhobo ezahlukeneyo ukhuseleko yabo, ukuze kwandiswe amandla iziphumo zibizwa amagiya. Kunye nezixhobo powerlifters ziya kwahluka ngokuxhomekeke Federation, ukhonza phi. Umzekelo kukho iimanyano apho izikipa kwesitulo zivumelekile, nto leyo ukuphucula iziphumo kumajelo eendaba kwibhentshi. Nakuba kunjalo, phantse zonke iimanyano ukuze kukhuseleko mbaleki kuvunyelwa ukusetyenziswa ibrashi idolo usonga, izihlangu kunye namabhanti.

Ukongeza, kukho iisuti ezizodwa mfushane kunye deadlift, nabo nokubonelela ukhuseleko mbaleki kuncede ukwandisa iziphumo le mithambo.

Ezi zonke iindawo ezibalulekileyo emthethweni ziyinxalenye ebalulekileyo powerlifting, ngoko Lapha nge uxanduva yokuthenga khumbula ukuba mhlawumbi baya kukunceda ukuba uphephe i ukwenzakala okungafunwayo kuyolula ixesha elide yakho kwezemidlalo.

Powerlifting yi ngumdlalo ezimangalisayo ninyukelwa ngumsindo nize ngokuthanda komntu, linika ukuzithemba nokuphuhlisa nokuzixabisa. Ngoko uzive ukhululekile ukuqala ukwenza oku powerlifting kwaye iba ngcono!