Indlela apheke cauliflower emnandi. iresiphi Quick

Isantya yanamhlanje wobomi unyanzelisa ukuba uthathe iipilisi ezahlukeneyo kunye neevithamini nokugcina impilo kwinqanaba elifanelekileyo. Siyeke ukuba ndikhuphe izondlo koko indalo kusinika, wakhetha chemistry kunye neziyobisi ekhemesti. Kodwa akukho ipilisi akuyi kuba bakwazi ukukhuphisana kwiimveliso zendalo, eziquka iluncedo kakhulu izinto umkhondo umzimba womntu kunye neevithamini. Enye imveliso kakhulu olunoluncedo cauliflower. Kweli nqaku, siza kuqwalasela ngokupheleleyo ixabiso le emifuno kwakunye ukufunda ukupheka indlela emnandi cauliflower lula.

inyani: ikhaphetshu luncedo kakhulu umzimba womntu, ekubeni le nto ndiyibhalayo inani elikhulu iityuwa zezimbiwa (phosphorus, nemagnesium, potassium, intsimbi, calcium) kunye nezinye izinto ezixabisekileyo. Umxholo yentsimbi kwi cauliflower phantse ezimbini amaxesha ngaphezulu umxholo yalo ertyisi - oko i-nani umxhelo. imikhuba kwesisu kunceda ikhaphetshu, kuba iqulathe ifayibha kunye neswekile, ukuphucula ukusebenza komzimba. Kuye kwafunyaniswa ukuba kwiiproteni kwi cauliflower yi 1.5 ngaphezu khaphetshu.

Ngenxa iiproteni, le ikhaphetshu uthathwa kutyiwa zokutya. Kucetyiswa ukuba basebenzise singaphelelwa kuphela ubunzima, kodwa kwanabo abanengxaki nezintso, isisu kunye nemiphunga. Cauliflower ukunika abantwana abaselula - yenye imveliso yokuqala Kunconywa ukuba unike itakane ndawonye nomnikelo. Nokuba kungahlala, yena uyakwazi ukugcina zonke izinto luncedo.

oomama abaselula kunye mistresses uyazibuza ukuba ukupheka indlela cauliflower zibambene. Impendulo ilula gqitha: i khaphetshu ekhenkcezisiweyo kufuna akukho defrosting kwangaphambili, oko angabekwa kuselukhambeni ngqo kwi kulengqele bayigubungele enesiciko. Yena uya kulila siti ngo juice zabo, ngoko ungadibanisa itswele, igalikhi kunye nezinye izithako, kuxhomekeka okukhethwayo kwakho. Eneneni, yoselwe njani cauliflower Kwakhona nje wafumanisa.

izinto ezibalulekileyo ezifana carotene, vitamin B1, PP, B2 equlethwe cauliflower, ukongeza, ukuba zizityebi yangosuku ivithamin C yayo iqulethwe 200 g semzini 100 grams cauliflower ekrwada. Indlela apheke cauliflower esimnandi, kugcinwe nazo zonke izimbiwa zayo luncedo, siya kufumanisa ukuba kungekudala.

Ukuba ufuna uyipheke cauliflower, zilungiselele ngenxa yokuba ezinye izakhiwo zalo luncedo ziya kulahleka ngexesha lenkqubo zokupheka. Kucetyiswa ukuba uyipheke khaphetshu kwindawo kwibhoyila kabini - ngeendleko imveliso ziya kuphulukana ubuncinane isibini iivithamini. Bengenandawo ikhaphetshu kwibhoyila kabini kufuneka kuphekwa kuphela isitya lwawo kunye yamanzi. Emangele ukupheka indlela cauliflower esimnandi, kuyimfuneko ukuquka iingcinga, ngenxa yokuba lo imveliso nabalulamileyo kakhulu kwaye kuvumelana kahle phantse naziphi na izithako. Ikhaphetshu unako ukukhonza dish side ukuba inyama , okanye izidlo ezahlukeneyo ngokupheleleyo eziya ndikholisa bonke amakhaya kunye neendwendwe.

Umzekelo, ufuna ukupheka cauliflower itshizi sauce. Akukho nto lula! Kuza kufuneka cloves ezimbalwa medium-ertyisi begalikhi, siya ziba luyacolwa Qhotsa ngeoli yemifuno. Yahlula i khaphetshu ibe embalini ezincinane ongeze nowezojiweyo ngepani kunye ikonofile, ityuwa, ipepile ukuba ukungcamla, ndinithululele nesiqingatha iglasi yamanzi abilayo baze isiciko. Imizuzu malunga 5-6 imizuzu, ngoko aphosa khona nyulu ukusuka khumba itumata zinqunqwe, yongeza amabala zinqunqwe, isiciko isiciko. Kwakhona sihambe isidlo sethu ukuze siti ubushushu medium phezu, kwaye ngeli xesha, 100 grams etshizi ezithathu grater omhle. Beka isonka samasi kule cream ezimuncu, ndixhoxha ze ugalele imifuno. Enuka dish engena kufuneka sinikezelwe kanye. Dinner ilungele!

Ngoko ke, wafunda ukuba ukupheka indlela cauliflower emnandi. senkosikazi Dear, raduyte iindwendwe zazo kulula, kodwa emangalisayo emnandi!