Indlela apheke umvundla eziko, ngoko ibithambile kunye elimnandi

inyama umvundla - engaqhelekanga kwizakhiwo zayo mveliso, xa zilungisiwe ngokufanelekileyo, uye incasa ekhethekileyo. Iipropati yokudla umvundla kudala kwaziwa: iqulathe eninzi yentsimbi, iiproteins kunye, ngenxa yoko, ii-asidi kubalulekile acid, kwaye cholesterol lingaphantsi kwe nezinye iinyama ezininzi, nangona umxholo wayo ngamanqatha. Ingakumbi luncedo inyama abantwana umvundla. Ngelishwa, ukulungiselela ezingafanelekanga, kuba nzima nasongo, ngoko ukuthobela iteknoloji ukulungiselela umvundla kubaluleke kakhulu.

Enyanisweni, iindlela ukupheka umvundla esimnandi , zininzi. Omnye wabo - kaJohn iyonke, kodwa akukho ndlela ilungileyo; kukulungele phambi kokuba uyipheke umvundla eziko, alityatye. Kungcono ukuthatha umvundla nezinobunzima ezimbini - amabini kunye neekhilogram ezinesiqingatha: inyama yayo - ekwakhiweni kakhulu okumnandi kunye okunesondlo. Imivundla Domestic abe livumba ethile, kodwa ixabiso lazo zesondlo iphezulu. Burke umvundla ngolu hlobo lulandelayo: kuqala, ibe ngamaqela amabini, aphezulu nolusezantsi, emqolo, ngoko imilenze abazakluleyo, aseleyo ngaphambili ngokupheleleyo nangesemva ezahlulwa amalungu. Isifuba yahlulwe eziliqela, ngokuqhelekileyo kumacala omabini iimbambo abazakluleyo, kwaye umnqonqo eseleyo ze uyinqunqe ibe ziinxalenye ezimbini.

Phambi kokuba kuphekwe umvundla eziko, inyama idla okufakwe - it ikuvumela ukuba ukuphelisa ivumba bokuhlala kwaye wenze yeethenda inyama. Ukuze wenze oku, ubuphi marinade umgangatho inyama ngeviniga kunye nobulawu, okanye iwayini, zombini ezimhlophe ebomvu, utywala, ingakumbi ingqolowa, kwakunye eyemayonnaise, lwemostade, amafutha omnquma, zonke iimveliso zobisi - umvundla zalo ingakumbi "uthando" phakathi kwezinye izinto, serum, zonke zidityaniswe ndawonye nobulawu. Kwakhona ethandwayo ngokokukhetha efunxa inyama umvundla emanzini abandayo iiyure ezimbalwa; kuwukhulula ukusuka amavumba ezingeyomfuneko, kodwa livumba elithozamisayo inyama, nangona kunjalo, kusahleli. Zamakha ukuba ikonofile egqwesileyo kwaye ijinja, ukuba balahle ivumba imfuneko, ekudleni kunye marjoram, ukuba kufuneka kugxininiswe. Kwakhona inyama umvundla twatse ngemali encinane nesinamon, Chili ipepile, irozmeri, nebheyizile kunye nezinye imifuno Mediterranean, anise, bay amagqabi, ipepile emnyama, yekoriyandire, cloves, imifuno, amaqunube konwele, ezomisiweyo okanye amakhowa fresh - konke oku kuxhomekeke iresiphi. Ngokuqhelekileyo, ukuba asebenzise isisi emnyama, bay amagqabi, itswele, ityuwa, kwaye abanye - ngokokubona zokupheka.

ZikaMvundlazana cream ezimuncu - omnye ethandwa iiresiphi umvundla enye yeendlela eziphambili kwe ukulungiselela njani umvundla eziko. Phambi kokuba kuphekwe umvundla e cream ezimuncu, kuyimfuneko ukuba ingene okanye Faka, kodwa ukuba umvundla ayikho ikhaya - oko kukuthi, umgaqo, akukho mfuneko. pieces umvundla ke kufuneka ukuba yome kunye Qhotsa nidlile leoli de brown yegolide, kunokwenzeka ukuba babe inqatha, kwaye ingaba nayiphi na enye. Ukuba usebenzisa imifuno Mediterranean - ngoko, Kakade ke, eyona namafutha omnquma, igalikhi kunokuba. Emva koko shift inyama isitya elingqingqwa-onodonga, ukubhaka, kunye namanqatha efanayo overcook 2 - 5, amatswele kalukhuni zinqunqwe, isibini ngokuzithandela Morkovin kwakunye neetamati nabo bonke ezithumela inyama. Ungadibanisa iglasi yewayini emhlophe - oku kuya kunceda ubumnandi inyama kunye ukuthamba. Konke oku kufuneka siti eziko imizuzu engamashumi amane - iyure, okoko nje ulwelo waba ngokwaneleyo, kwaye umvundla lingatshi liphele. Emva koko uthathe 400-500 g cream ezimuncu, ukudibanisa iziqholo ezikhethiweyo, kwaye ukuba akunjalo iitumato kusetyenziswa - amakhowa unako, baluphose umxube engumphumela phantse wawugqiba esityeni sibile imizuzu mane de inyama iqalisa ukuba ngokulula wahluliwe ithambo. Uyacetyiswa ukuba muncu ukuba ukuzaliswa wayenobubele - xa sauce iya kuba iyunifomu ngakumbi. Ukuba ulwelo kulo naliphi na inqanaba ucimayo akwanelanga, ungadibanisa intwana yamanzi. Lo iresiphi - enye iimpendulo kakuhle lo mbuzo, "Indlela apheke umvundla eziko", iinketho ezininzi ukulungiselela yayo akayi umvumele ndidikwe: ungasoloko asebenzise kunye izithako ezintsha.

Njengosula isitya icala umvundla ugqibelele ukuba naziphi isaladi eluhlaza, ingakumbi ukuba ukhe wasebenzisa lweMeditera ubulawu, kwaye ukuba fungi - iitapile, wazosa izonkana okanye ebilisiweyo. iitapile Kwakhona engaphekisiswanga inokongezwa kunye cream emuncu - kuya kuba nedini kakhulu okumnandi.