Indlela apheke yehagu kidney okunencasa ngokukhawuleza

Xa ixesha mihla ukutya kidney fast, njengoko ekhethekileyo ngu-mveliso, ibe superfoods ukuba baqalisa ukuyithathela ingqalelo engakumbi. Kwaye oko kufaneleyo kakuhle, njengoko bagxila ubunzima iivithamini kunye neeminerali. Kule ncwadi kwanombolo ukutya okunempilo nzima, okanye nokuba nzima ukufumana naluphi na ulwazi malunga nokusetyenziswa kweeHagu sezintso. Kodwa ezininzi iincwadi reference zokupheka banikwa indawo uzuko. ukusebenzisa zabo kwaziwa kuphela iitafile apho ukuba sizame abacwangcisi, awukwazi ndimlahlele phandle ulwazi oluxabisekileyo eyenza izintso zokupheka yehagu ezifunwayo ekutyeni kunye zokupheka ezizodwa. Ukongeza, nayiphi cuisine wesizwe yehlabathi ukuqokelelwa yayo legolide ezahlukahlukeneyo izitya evela nezintso. In Russia thina babekuthanda kakhulu kubo pickle.

Umzekelo, thatha B iivithamini Owona mthombo kubo - na kwizintso, apho ungakhuphisana kunye nenyama. Basimisela isixa omkhulu selenium. Kodwa ke kidney efanayo - isidlo ukungondleki, nto leyo izihlandlo eziliqela elula ngaphezu inyama. Oku nangona ukuba ziqulathe izixa ezikhulu protini. Iiprothini nezintso malunga 12.5 grams, kwaye 1.8 iigrem calories ezityebileyo lilonke (!) 66 kcal. Abo bafuna ukuhlala slim na ukuba neziphumo ezibi zempilo, kubalulekile ukukhumbula ukuba!

Indlela ukupheka izintso yehagu, ngoko ke musa ukuba libe livumba oluthile, nto leyo eziziimpawu olu hlobo ngo-mveliso? Wonke ngumama usebenzisa iindlela zakhe. ugcwalisa umntu kuzo ubisi, ulifefe ngesoda yokubhaka, zifakwe emanzini ngeviniga. Kodwa ke iinkosi weli iingcebiso ishishini zokupheka: phambi upheka izintso yehagu, kufuneka kufuma iiyure eziliqela kwindawo emanzini elula abandayo. Amanzi kuyacetyiswa ubuncinane kanye okanye kabini ukutshintsha. Iqulunqwe ngale ndlela inokuba eceleni of isityu okanye eqhotsiweyo, kodwa ukupheka kwaye ufake isaladi. Kodwa ke kuyafuneka ukuba imbiza ibile i kidney yodwa ingadityaniswa nezinye iimveliso, kunye nabo ugalele ngcono umhluzi.

Ngoko ke, mna sicebisa ukuzama lokwenyaniso iresiphi Russian yehagu kwezintso "Pickle zezintso."

Kufuneka: 500 g Bacon, 500 g kwizintso, 100-150 g yerhasi; 1 iikherothi, parsley ingcambu 150 g, naphakathi cucumber zifakwa 2-3, 4-6 iitapile, itswele, neoli, umqadi eluhlaza, ipepile, ityiwa.

Ukulungiselela: ukucokisa ukusuka isinqe kwezintso kunye ureter, elungiswe kwangaphambili nkxu zezintso ahlambe kakuhle uze uyithabathe, uyipheke. Emva umhluzi idreyini ephambili, ugalele kidney amanzi abandayo, ukuzisa kwethumba kwaye upheka ukuze nokulungela. Fumana, apholileyo, uyinqunqe ibe iityhubhu ezincinci. Waphinda wabeka imbiza yamanzi, kwaye xa amanzi yamathumba, wayifaka Bacon kunye parsley, uyipheke inyama. Emva kweyure, ulilahle okungepani zakhutshwa izintso, iitapile, irhasi. Anyanisi kunye neminqathe ukwenza zazharku kwi-oli yemifuno kwakunye ongeze isuphu ekupheleni zokupheka, kunye cucumber ithungwe ezinqunqiweyo. Shiya ipani kwi abile, ukunika ithumba encinane pickle, khawulitshitshise off ubushushu, siphoswe amagqabi.

Kwakhona, kukho zokupheka ezininzi ukupheka izintso yehagu njani kwi lunghekerile okanye evulekileyo emlilweni, njenge kebab. Ukufraya le eceleni kwigridi, zayo pre-nowento ekroqiweyo, wonqanyulwa kubini, enongwe ngobulawu bawuqhole ngetyuwa okanye agcadwe Aerogrill phezu kwamalahle. Kugqityiwe kidney twa ngesitya kunye ezigcadiweyo phezu komlilo iitumato entsha okanye iitapile, ezihonjiswe ngobunono.

Kakhulu esimnandi kidney, yathamba kunye amakhowa kwaye songeza kunye mushroom sauce. Kuba yokulungiselela pre-abilayo izitya wezintso kwaye kwenziwa iziqwenga, zaye okroqiweyo kwi ubushushu ophezulu ibhotolo okanye imajarini. sauce mushroom olulungiswe nayiphi na nomngundo kwi umhluzi inyama, zincediswa kunye iperi iinkamba owomileyo iwayini emhlophe. Isityu de ithenda kwaye anquma kunye nomgubo wengqolowa, kuvakalisiwe ubulawu, wakhonza kunye nezintso sauteed.

Ngoku uyazi ukuba ukupheka indlela yehagu kidney okunencasa ngokukhawuleza. Kwaye ngaphandle, ngaphandle kokuchitha amandla amaninzi. Ungasonwabela ke isidlo sakho!