Indlela caffeine echaphazela ingqondo nomzimba wakho?

Uninzi lwabantu emhlabeni ayikwazi ukuqalisa usuku lwabo ngaphandle inxenye caffeine. Ngokutsho thule esitsha isifundo ngonzululwazi sokuba kwintlalo-ntle inokuba latte kunye cappuccino abathandi. Kubonakala ukuba ikofu iwumodareyithe kuyabongeza ubomi. Kodwa abo baqhele ekubeni vivacity yeziselo amandla, kufuneka sibe nenkxalabo ezinomthamo aphezulu eswekile embizeni nganye.

Ifuthe ivuselela ezimbi nezilungileyo

Ngokwawo, caffeine yi ivuselela enamandla elinikeza nefuthe ebezintle nezo zingentle ngokumalunga zempilo. Ukufumana enye "ithamo", umntu uba ngumntu ophaphileyo, vuka yokuqwalasela. Nangona kunjalo, i ukukhonza extra yekofu kunokubangela imiphumo ebuhlungu, ingakumbi xa kufikwa luvo.

Caffeine - ichiza psychoactive ehlabathini ezisetyenziswa ngokuxhaphakileyo

Caffeine kuyachewula, yaye, enyanisweni, le nto ekunokuthiwa iziyobisi. Kodwa musani ukucinga ngayo njengoko ivuselela ethile ububi. Ngokutsho manani, lo ezininzi eziqhele ukusetyenziswa kweziyobisi psychoactive ehlabathini. Isiphumo ukuba oku psychostimulant, ukutshintsha indlela ukucamanga ihlabathi. Xa uvuka ekuseni, into yokuqala ubona kwelanga. Ekuhambeni kwexesha ubusika uvula izibane zombane. Tandem "caffeine kwaye ukukhanya" batsho ngokupheleleyo, becela isingqisho yendalo uphaphama.

kuni ixesha elithile uzakuva vivacity

Akukho nto ayimangalisi kukuba ingqondo yethu ufumana ngexesha lasemini uyadinwa. Yaye ngakumbi adenosine molecule yenziwe, kokukhona ufuna ukulala. Yokuba kuveliswe le compound yemichiza lidlala indima ebalulekileyo kwiinkqubo kwemichiza ezithe zenzeka imini nobusuku. Ukuba emini uqala ukuba uzive ukudinwa, usindiso kuphela kubonwa ikomityi yekofu okanye amandla ebhankini. Caffeine buphazamisana inkqubo zendalo ezilinganisa izakhiwo adenosine, zinemoletyhule apha ebuchotsheni. It idlulisela yinxalenye receptors adenosine kwinkqubo luvo, uze iibhloko ngokupheleleyo kubo. Ngenxa yoko, emva ukusela indebe yekofu uzive ochwayithileyo.

Nomphumela isenzo elifutshane

Nangona kunjalo stimulator yaneziphumo eziza kuthatha ixesha elifutshane kuphela. Xa Unxiba off, umzimba kuthathwa ukuvelisa receptors adenosine kwakhona. Yiloo nto abantu abaninzi, ikomityi kusasa yekofu ngesiquphe iba ezimbini. Okukhona i luvo inkqubo adenosine receptor, caffeine ngakumbi ezifunekayo ndibopha yabo uvimba.

Caffeine kwandisa isimo sakho

Ngoqobo, kukho omnye, umsebenzi omhle ngokulinganayo. Lo mood oluphuculiweyo. Iingcali ukwadityaniswe oku kunye ukukwazi ukuvala receptor adenosine. Xa inani molecule adenosine zancitshiswa, endaweni yawo, kukho ezinye stimulators luvo zendalo zaveliswa yi ingqondo: dopamine kunye glutamine. Ngoko ke, ikofu ngumthandi uphawula kusasa nje kuphela nokulatyuza amandla, kodwa ukunyuka okukhulu mood. Kufuneka kuqatshelwe ukuba izifundo zenzululwazi eziliqela baye bafumana unxulumano phakathi ukusetyenziswa caffeine kunye Ukuncipha kukudakumba. Ezinye izazinzulu ziye zacebisa ukuba Coffee ngaphantsi ukusongela neengcinga zokuzibulala. Ubuncinane, le ngxelo kube yinyaniso amadoda.

ifuthe tea ingaphantsi behlolisisa

Ukuba sithethe yeti, ngoko ke kwamnceda kule zesiselo kwi CNS, siye eziphikisanayo. Ezinye izifundo baye bafumana unxulumano phakathi ukusetyenziswa iti kunye nokwanda mood, yaye ezinye musa.

Caffeine kwandisa izinga adrenaline

Caffeine kudaleke Iiseli zobuchopho, adeleke ukuvelisa iadrenaline engakumbi. Ukususela uphawu yebhinqa luyasuka ukuya adrenal, nto leyo eyenza ukusebenza kwisebe imo yonxunguphalo elijongene imveliso hormone. Kungenxa yoko le nto idosi elikhulu kakhulu coffee yenza abantu nomsindo ndlongondlongo. Iadrenaline unoxanduva umsebenzi 'umlo okanye moya "apho umntu efuna kangangoko kunokwenzeka ukuba aphume nesimo esisongela ngokukhawuleza.

Xa bahleli lokuphekela yakhe SIP ikofu yesine, akukho isoyikiso kubomi bakho. Nakuba kunjalo, ingqondo phantsi kweempembelelo mziba ucinga ngenye indlela. Yena unika umyalelo 'asindise' umzimba wakho. Yiyo loo nto uthe wehlelwa kukuphazamiseka, ukuba nochuku, ixhala kunye nomsindo. Yiyo loo nto wena icala kangaka ngokweemvakalelo. Vasya, ezi mpawu kuya kukunceda uhlangabezane abachasi kwimeko apho uya kujongana umngcipheko wokwenene. Kodwa kwiimeko eziqhelekileyo ngemihla ukuphazamiseka extra adrenaline nantoni na.

Coffee uphucula memory

Kuye singqiniwe ukuba caffeine unako ukuphucula eminye imisebenzi inkumbulo, ingakumbi, ukukwazi ukukhumbula uluhlu amagama nokuqonda ulwazi sisasazwa abanye abantu. Ezinye izifundo baye bafumanisa ezinye izinto ezinomdla kakhulu. Umzekelo, caffeine kunceda ingqondo ukwenza oku kwenzeleni ukundikhumbula "umkhondo", nto leyo kwixesha elizayo lula ukususa ulwazi endala nomphezulu sezingqondweni. Nangona kunjalo, zonke ezi phuculo ukusebenza abantu basele ikofu azixhaphakanga kwaye akakwazi noko ngokweendidi ngokwabo njengoko azinikele le ikofu. Kwakhona bekubonakalisiwe ukuba indebe memory extroverts yekofu kuba nefuthe elikhulu kakhulu kunokuba introverts memory. Izazinzulu zichaza le meko basabela ngendlela eyahlukileyo ngamnye into.

Ngokuba lixesha elifutshane, caffeine kunciphisa ukutya

A ikomityi yeti ixesha elifutshane, kuyabuya yindlala. Yiyo loo nto abanye abantu bayakuvuyela ukuba usele ikofu ngeentsuku bazilile. Qaphela ukuba inkoliso izifundo kule ndawo sele yenziwe kwizilwanyana. Oku kuthetha, njengoko kodwa le miphumela inkqubo kokucingelwayo kwaye kugcinwa practical.

Coffee kuphucula intshukumo ezithile amachiza

Bambalwa kukhawula sisele kwipilisi ukuba ikomityi yintloko yekofu. Noko ke, njengenxalenye amachiza ethandwayo zokunciphisa iimpawu migraine, iqulathe caffeine. Zakudibana atsetominafenom, inyusa isiphumo psychostimulant of abathintela intlungu.