"Sybarite" - inkqubo amandla, ezijolise ukwehla kobunzima kunye nesimo sempilo eziphuculweyo

Abantu abaninzi agcine ikhosi epheleleyo ekutyeni ngenxa imvakalelo rhoqo yindlala, kodwa musa ukuba ngenxa kwinkqubo yonikezelo amandla Ukwanda "Sybarite" nendlala, nangona isiqulatho osidingayo eliphantsi. Eyona njongo ephambili afune ukunciphisa umzimba - umnqweno kweli xesha lifutshane kangangoko ukunciphisa ubunzima ngakumbi, kodwa akukho namnye acinga ngayo indlela yokufumana phandle ekutyeni, nokuba ukulungisa isiphumo.

Developer kwenkqubo samandla awodwa yi Elena Stoyanova. "Sybarite" - oku cocktail, yenza isiseko ekutyeni, nto leyo indlela eziluncedo ukwehla kobunzima, ezijolise kuphela xa ukwanda ukwehla kobunzima, kodwa, kwaye okona kubalulekileyo - ukubethelela iziphumo. Le ndlela iphumelela kakhulu. "Sybarite" ukutya ngokukhethekileyo ukuba akukho mfuneko yokuba ukulamba, kwaye umzimba evinjwa iivithamini kubalulekile. Le nkqubo amandla kuya kuphela kunceda ukwehlisa umzimba ngokukhawuleza, kodwa ukugcina isiphumo ixesha elide.

Ekuqaleni kubonakala ukuba ngokunamathela amandla kunye cocktail "Sybarite '- umsebenzi onzima, ngenxa yokuba kufuneka uyose wena yonke imihla, kodwa enyanisweni kwenzeka ukuba umphumo ubaluleke ngayo. Kuya kuba zibonakale emva kweentsuku ezimbalwa. Ngokuthe ngcembe, lo ubunzima iya kumka ukuba gqolo sizama ukuphumeza le njongo. Noko ke, ngaphambi kokuba uqale kwehle ubunzima, kuyimfuneko ukuba siqwalasele yonke elungileyo nengalunganga koko.

Imigaqo ezisisiseko yokudla

Imigaqo ezisisiseko yokutya Elena Stoyanova "Sybarite" zezi:

• umzimba njalo. Uqheliso zikhethiwe ngokuzimeleyo. Njalo, kufuneka.
• Daily rhoqo cocktail lolwamkelo esikolweni "Sybarite".
• Ukucutheka kancinane menu osidingayo.
• Ukutshintsha ukudla iimveliso eziqulathe izixa ezikhulu protein kunye nefayibha.
• Ukwakha ukutya kakuhle kunye ecacileyo bamlandele. ingqalelo ekhethekileyo kufuneka ihlawulwe isidlo, kufuneka ibe ukuya ku 18:00.

Unamathelo kule migaqo ziya komeleza ifuthe leenkqubo ukulahleka ngokobunzima unike isiphumo kuyimfuneko.

Cocktail Elena Stoyanova

Sisiseko cocktail 'Sybarite "lo sisi esezantsi-osidingayo kunye neziqhamo.

1. Kuba umzimba esebenzayo.

• Low cottage fat itshizi (ezityebileyo okanye kungekho ngaphezulu kwe-0.6%) - 500 g
• Fruits, kukhethwa ekrakra-sweet - 400g

2. Ukuze ulungise isiphumo.

• Elisezantsi fat-Cottage samasi - 300 g
• Yeziqhamo - 250 g

"Sybarite" - le yinkqubo elikhethekileyo okhuthaza ilahleko ubunzima kunye nokulondolozwa ixesha elide iziphumo ezisekelwe ukusetyenziswa cocktail.

indlela yokulungisa

Thelo sasivele phezu grater zize zifakwe curd. Ukuba ulusu ayinakutyiwa, akazekeleli ukuba icocwe. Fruits zingasetyenziswa na, isongo cocktail, ngokulandelelanayo, kuya kuba ezahlukeneyo. Oku kuya kuvumela diversify imenu, kwaye kuya kuba lula kakhulu ukuba ahlale kule nkqubo ngamandla. Orenji udiliza tangerines engcono. Ubunzima engumphumela akatswe ngendlela blender kwaye ufumane cocktail 'Sybarite "imini 1. Eyona nto ibalulekileyo, nto ngakumbi ukudibanisa.

"Sybarite" - le yinkqubo elikhethekileyo okhuthaza ilahleko ubunzima kunye japan nokulondolozwa ixesha elide. Oku kuya kubonakala ngokukhawuleza kangangoko kunokwenzeka.

reception cocktail

Admission cocktail "Sybarite" Stoyanova icebisa ukuba icephe zincinane, yaye kancinane, kancinane. Enye kuhanjiswa cocktail -180 ml. Ezingavumelekanga kunokuba badle iyogurt okanye ibhotolo - akukho isiphumo.

"Sybarite" - oku yimveliso esezantsi-osidingayo ukuze kuwanelisa lomzimba ukubulala umphefumlo; kodwa musa ukuyilayisha umzimba kunye calories ezingeyomfuneko.

yokudla

Ukutya yahlukile kwi nqanaba nokuncipha esebenzayo kwaye komeleze iziphumo.

Inqanaba Menu elwe:

• Sasekuseni: cocktail, ikofu okanye iti. Yongeza iswekile ubisi akakwazi.
• Lunch. Ungakhetha: ipasta, cereal, imidumba (ertyisi neembotyi), isaladi wemifuno ekrwada, nto leyo izaliswe lwalunye ukhamba ze-oli yemifuno Umgubo. Semolina akakwazi ukudla.

imizuzu engama-20 phambi kokuba isidlo - cocktail.

• Sasemini: intlanzi, amaqanda ezimbini, kunye nemifuno.
• Kuba isidlo: ukubambelela imbopheleleko, ukusebenzisa cocktail de 18:00.
• Ngaphambi kokuba ulale - indebe enkulu koko ngaphandle milk and sugar.

isigaba Menu ukuqinisa iziphumo:

• Sasekuseni: inxenye cocktail kabini.
• Isidlo sasemini: naluphi na ukutya lula ukutya.

imizuzu engama-20 phambi kokuba isidlo - cocktail.

• Kuba isidlo: isidlo Standard.
• Kuba isidlo: inxalenye cocktail double "Sybarite".
• Ngaphambi kokuba ulale: ikomityi enye enkulu koko. Kunyanzelekile ukuba iswekile kunye nobisi othululwayo akuvumelekanga.

Ixesha isicelo yokudla

Ixesha ixhomekeke kule njongo. Kuba bonke ezikhethekileyo. Ngenxa yokuba ekutyeni isekelwe ukutya ngokupheleleyo, isebenzisa zonke izinto eziyimfuneko ukuze umzimba. Hlala nalo kungaba ixesha elide. ukutya ekucetyiswa iqulethe iiproteni ezininzi kunye carbohydrate. Yokudla iyonke yenzelwe iinyanga 2-3, kodwa ungakwazi esikhundleni njengesiqhelo yokutya aze abe indlela yobomi.

ingqalelo ekhethekileyo kufuneka ihlawulwe kwinqanaba lokuqala, ngeli thuba, i-ilahleko ubunzima bomthwalo buye kuhlala phakathi 0.8-1.25 kg ngosuku. Eyona nto iphambili kweli nqanaba - musa waphule musa ukuvumela kakhulu.

Yokudla izakunceda ukuphucula impilo yabo, njengoko inika okune aneevithamini siphande izinto. Enye inzuzo kukungabikho Izimo yokutya.

Abo ubambe le nkqubo amandla, sele bamdumisa neziphumo zayo elihle emzimbeni kwaye wafumana isiphumo umyinge ilahleko ubunzima - kuba-18 kg e kwiiveki ezi-6. "Sybarite" - inkqubo amandla, kungekhona ukutya. Xa abantu bethetha ukutya kuthetha ukuthintelwa esomelela ukutya, kodwa le ndlela ayifuni izithintelo engqongqo zokutya, ngokufanelekileyo, akukho imvakalelo yindlala. Le nkqubo ezizodwa kwaye zingasetyenziswa kuphela ukunciphisa umzimba, kodwa ukugcina indlela yokuphila esempilweni.