Ukuze uphendule umbuzo ukuba ihlume ngayo oats, kufuneka kuqala ukusombulula, yaye kutheni elililo. Esi sityalo simangalisayo eyahlukileyo kakhulu kuzo zonke ezinye iimpawu zayo esempilweni. njengamasuntsu ayo abanobutyebi ifayibha, intsimbi, fluoride, calcium, nemagnesium kunye nezinye izinto ezininzi eziyimfuneko komzimba womntu. imbewu cereal, ngokubanzi, kuba becala luncedo kakhulu. Kodwa ukusebenza kwabo banda izihlandlo ezininzi, ukuba kukho into imila imbewu.
Indlela ihlume oats? Enyanisweni, akukho nzima. begadi abanamava bayazi ukuba ngqo njani zintshule iimbewu. Bekuya kuba ezona oats ze. Okokuqala, ngokucokisekileyo ahlambe ingqolowa emanzini acocekileyo ashushu. Uzifake engqayini. Zalisa amanzi okusela ukuze malunga-10 - 12 cm ulwelo oats isiciko ngaphezulu. Emva kweeyure ezili-12 yonke idreyini ngokuchanekileyo amanzi kunye vsypte ingqolowa kwakhona ebhankini efanayo. Emva koko, thatha cover nenayiloni, ufundise kuyo i imingxuma-5-millimitha ezimbalwa ukuze umoya. Ukuba oku akwenziwa, umoya akayi saxhontelana embewini, yaye ingcamango ayifani ncam yimpumelelo. Vala i ingqayi uzilungiselele enesiciko ime iintsuku eziliqela kwigumbi apho lobushushu awudluli degrees 23, okanye oats ziya shushu ngokugqithisileyo kwaye zobani kunye babumbe (ukuba intshule kakhulu isantya), okanye okubi, yonke ukubola.
Khumbula ukuba iinkozo kufuneka ihlanjwe yonke imihla, kodwa ke amanzi kufuneka ibe express kakuhle. Ekugqibeleni, xa ufumanisa ukuba kukho rostochku yokuqala, qala rhoqo ushukumisa oats ebhankini, ngokungathi kunjalo vspushivat. Oku kufuneka kwenziwe ukuqinisekisa iimbewu kunye ehluma ukuba okroqiweyo ioksijini IiReggaeton imila esebenzayo. Ukuba ulandela ngqo le miyalelo inikwe, emva 3 - 4 imihla lwengqolowa yakho ngokuyimfuneko intshula malunga 5 iimilimitha. Akukho silinde rostochku enkulu, njengoko kunjalo oku ubude kangangoko (ikhaba ziqulathe inani eliphezulu lweziqalelo zokulanda umkhondo luncedo). Ngoku uyazi ukuba intshule njani oats. Musa ukulibala kuphela athile ulahle iinkozo oniwe (Non-ziyantshuliswa, wulahle okanye ebolileyo).
Kodwa oku ukhetho ekuntshuleni kuphela. Kukho ubuncinane enye indlela intshule njani oats. Le nesitya net (okanye pan) kuyimfuneko ukuze ndiyiphalaze kwimbuphu yesarha owomileyo Ebubanzini umaleko yeyesi-2 cm. On top, beka ingqolowa oat. Lo maleko kufuneka abe ubukhulu esingekho ngaphezulu kwe-1 sentimitha. Wabuya hamba kwimbuphu yesarha (kufuneka isale ukolo). Galela konke ngamanzi ashushu ngobunono ezigudileyo ngaphandle. Qinisekisa ukuba iinkozo musa ukuqubha, musa ungayibaxi! Yonke imihla, gcina i oats encinane wayinkcenkcesha ngamanzi ashushu. Kungekudala uya kubona nge uthuli okwenziwe ngemigca exweseneyo rostochku entsha eluhlaza.
Xelela izalamane bakho nabahlobo ukuba ihlume ngayo oats, baze babafundise. Emva koko, kube yinto emnandi, ngokunjalo kothi impilo entle. oats grain imila ungomnye cholagogue intle kwaye inceda ukuzisa ngokukhawuleza ezi iityhefu eziyingozi emzimbeni wakho. Ukuba ezithandwa breakdowns rhoqo kunye ntshikilelo, oats ukomeleza inkqubo yakho luvo. Kwakhona ngempumelelo xa iingxaki esiswini. Kanye ezifuywayo yakho kanye nawe, izimuncumuncu le atyiwe!