Indlela ngokukhawuleza ukunciphisa umzimba nge-20 kg ukuba ubushushu window, kwaye unalo thabatha 20!

Owu, kungakanani ngenxa yamaphupha yabasetyhini kunye esihle nomzimba ezibhityileyo! Mhlawumbi ngaphezu amaphupha la madoda ...

Kodwa ke, ngelishwa, asingabo bonke osisi ukuba uthobekile iparameters ka 90-60-90. Kukho abo, endaweni yezi data elihle 190-160-190. Kubo waza wadala eli nqaku.

Indlela ngokukhawuleza ukunciphisa umzimba nge-20 kg? ukudla Ukunyanzelwa babulala umzimba, ukusetyenziswa amacwecwe ngakumbi amanxuwa, bethembisa iintsuku elide esibhedlele kuba unyango lwe ziziphumo ebezingalindelekanga, kwaye ezemidlalo ayikho kakuhle kakhulu, ukuba sengozini kangangoko 20 kg.

Kubonakala ukuba lo maphupho engenakwenzeka: ukunciphisa umzimba nge-20 kg ngeenyanga-2. Abaninzi badiniwe lwamagama ano- ukufunda amabali iintatheli okanye abahlalutyi, a la "Ndaphelelwa 20 kg." Noko ke, ukuba iindlela aba bantu musa kukunceda ningafani nabo, oko kuthetha iinketho ezimbini kuphela: mhlawumbi awukhange wazama, okanye waxoka. Enyanisweni, umntu ngamnye ungakhetha indlela ephumelelayo, kodwa kutheni uye kude, ukuba kukho umntu, kodwa isebenziseka: zidla ngaphantsi. Kuyaqondeka ngabo bonke: incinci wena udle, i ngokukhawuleza wena ukhule zingcakacile, kodwa oku yonke ukuntsonkotha yokudla, kakhulu bambalwa dieters bedla ngaphantsi.

Indlela ukufunda ukutya kancinci?

"Amandla System" - loo mazwi imilingo, nto leyo ekhuthaza umzimba. Akukho yokudla, akukho iipilisi ayinakukunceda unciphise umzimba njengoko kwinkqubo yonikezelo amandla. Kuyimfuneko ukuba ukudala ngokwakhe, siwenze ube indlela yokutya, ukuba yinxalenye yalo yokuphila anisayi nanini inkunkuma evela kuyo. Kancane pfilunganyekile, ukutya kuhamba, ukutya kukwenza uzive ngokwabo wayewaxinile. Indlela yokutya koko yahlukile inguwo ukuthi abupheli, kwaye ivumela umzimba sisebenze ngokwesiqhelo. Ngubani oza ukuze uzive kamnandi, "emva kokuchitha" kwezinye apile eziluhlaza ngeveki? Kwaye ke yintoni na ukuba uthi gastroenterologist, ngubani na oya ngayo isisu sakho ukusuka 'isiphumo "-apile eluhlaza? Yintoni okunene ulahlekelwe esiswini, ngokuba isondo ozithandayo ezincinane? Ayikwazi ukuba idini ngenxa ngeesentimitha zempilo. Funda ukuba adle kancinane kangangoko ukuba uhlakulele ngokwabo isidlo umthetho: kilojoules, nto leyo ukunciphisa umzimba ngokukhawuleza ingabi ngaphezu kwama-900 ngemini. Funda emacaleni umva iiphakheji kunye lilonke caloric count imini. Xa ufumana 900-600 calories ngosuku kangangenyanga, uyakwazi ukususa-10 kg. Kukho ingaba yonke into, kodwa enkulu ezahlukeneyo. Oku kufuneka umthetho. Kanti ke, kukho caveat: yindlala.

Indlela bakuqhele yindlala?

Indlela ukunciphisa ngokukhawuleza ubunzima nge-20 kg - umbuzo akukho lula, kuba, kambe ke, impumelelo "-20" uya kuba phantsi iingxaki ezithile. Chief phakathi kwabo - zokoyisa indlala. Ukuze kukuphelisa imvakalelo yindlala, kufuneka, kakade, badla. Kodwa kuthekani ukuba awukwazi kutya? Akholwe kunzima. Ima wena phezu iphowusta ifriji imifuziselo ediniwe kodwa elihle (emehlweni akho) othabathela albhamu zakudala iifoto zam apho baye eqhelekileyo. Uzive ngathi udla ikwenza uzive pie umntu Intiyo obuphantsi okanye embi, iikeyiki, iilekese - na isiphoso sabo ukuba ubuze, "indlela ngokukhawuleza ubunzima bomzimba ngama-20 kg." Ukumalela wena wawahlanganisa intando, uze ube naye!

Nutrition - ukuze uphumelele.

Ukuze ndingonakalisi ngokwakho wayivusa of kwimisebenzi yabo ukuze ukunciphisa umzimba, kufuneka bathobele imithetho ethile ubonelelo. Nangona inkqubo ukuncipha, kufuneka ukulungelelana, kunye kunciphiso enye kuphela: ambalwa silambile. Oku akuthethi ukuba carbohydrate ngokupheleleyo ukuba abe, kodwa kufuneka baqwalasele nokusetyenziswa iiprothini ukutya kunye nemifuno. Amantongomane nazo luncedo kakhulu ekunciphiseni umzimba: ziphakamile-osidingayo, esebenzisa kubo, uya kukwazi umsebenzi, kodwa isisu sakho uza kusetyenziswa kwi "ukutya ubuncinane." 100 g weminoti - akukho iqhekeza pizza ngokomthamo kunye nati sivalwa efanayo.

Ngoko ke, apha ke iindawo eziphambili incamathele kuyo, ungenza ngokukhawuleza nje kuphela ulahlekelwe-20 kg, kodwa akuyi kubuyela kubo kamva. Landela le mithetho kwaye iinyanga ezimbini akazange acele injini yokukhangela "indlela ukunciphisa umzimba ngokukhawuleza kwi kg-20."