Sports and Fitness, Komzimba
Indlela ukwakha ab ephantsi ekhaya: uprzhneniya elula
Abantu abaninzi abantu ababukele amanani zabo, buza: "Indlela ukwakha ab engaphantsi apha ekhaya?" Oku kuphathelele ngakumbi kweli xesha leeholide, xa ulwandle kuya kufuneka ukuba abeke umzimba wakhe ukubonisa. Wonke umntu ufuna ukubonisa abakwazi Impontshelwa up cinezela endaweni wesisu flabby kunye ilenga. Kunjalo ewayo esiswini kwenza ubomi nje ehlotyeni. Ngoko ke, kuba abantu abaninzi kubaluleke kakhulu ukwazi ukuba yokumpompa njani inxalenye esezantsi ye-ndaba.
Ingakumbi umsebenzi kwi kumaphephandaba
Kukholelwa ukuba inxalenye esezantsi eendaba - nzima kakhulu ngokubhekiselele zokufunda. Yiloo nto ukufumana ityhubhu elide lilindelwe emazantsi kunokwenzeka kuphela ngoncedo yomsebenzi onzima umva-ngokungekho mthethweni kunye nabasebenzi. Kufuneka wazi ukuba yokumpompa nje kuphela indlela esezantsi cofa apha ekhaya, kodwa kwakhona kangangoko kunokwenzeka ukuze enze ngokuchanekileyo lonke uqheliso lwemisebenzi. Kuyimfuneko ukuba uzibandakanye kule nkqubo ulwazi ngokupheleleyo. Kubalulekile ukuba ingqondo kunye nokuthethathethana izihlunu ezinqwenelekayo, ngenxa yokuba, ngokwenza ezininzi iindlela iphosakele, oku nidinise kuphela ngokwabo, ze uqale kwakhona i imilenze umva, kwaye ucofe kwaye akukho ukumpompa.
Indlela ukwakha ab ephantsi ekhaya
Phambi kokuba uqale ukusebenza nge umfutho, kufuneka kuqala aqhumisele ngamanqatha omzimba, okanye isiphumo oqaphelekayo uya kubona ixesha elide. Kuba oku Cardio enkulu, ezifana njengomtyibilizi, okanye umthambo kwi ibhayisekile. Ukuba le ngxaki ayikho kungxamisekile kuwe, ungenza ngokukhuselekileyo ugqithele imithambo.
1. Ukwanda emilenzeni. Lala phantsi, beka izandla zakho emacaleni enu, ezintendeni phantsi. Imilenze kufuneka kuvuswa kwindawo esinekona sasekunene. Lumkani ukuba ngaba agobe emadolweni. Enye indlela iquka koboniso lwe-20. Ukuze kufikelelwe isiphumo kuyimfuneko ukwenza iiseti 3.
2. yibhola. Ukuqala ukuma uyafana umthambo kuqala. Zokuqinisa izihlunu zakho esiswini ndaxhwitha amadolo akho kangangoko kunokwenzeka ukuba inqanaba zamabele, ngokuthe ngcembe nokuphakamisa isinqe. Ekwenzeni lo msebenzi, cinga inguqu egudileyo. Iinyawo kumele isuswe kuphela ngokusebenza imisipha esiswini. Yahlula kophindo 60 ukuya iiseti 3.
3. etsala emadolweni. Thatha kugxininiswa iikawusi kunye yengalo. Nsinya izihlunu eendaba ezingezantsi wawaphakamisa kancinci ezinqeni, usondeze kwedolo ukuya esifubeni. Ukuze ngokufanelekileyo wenze lo msebenzi, zama ukuba ukugoba umva.
Le mithambo elifutshane, kodwa kakhulu olusebenzayo kuya kukunceda uqonde ukuba ukwakha indlela ab asezantsi ekhaya. Xa ezininzi ekutyhaleleni yomzimba isiqabu ucinga ukuba kubalulekile ukuba inani kophindo, hayi umgangatho ngokubulawa. Loo ndlela ngokwesiseko ayilunganga, njengoko ingqalelo izihlunu yonke impumelelo cofa ezintle. Ngaphezu koko, kubalulekile ukukhumbula ukuba, ukuba wena uze ungabikho phezu emva elisezantsi elisebenzayo lo msebenzi, umthwalo yonke nangoko ezinambuzelayo ukuya ezimpundu. Kubalulekile ukuba ukuphefumla, phefumla - umthambo - zingumphunga. Kakade ke, musa ukulibala ngokudla efanelekileyo. Aphelise umgubo, amnandi kunye eqhotsiweyo. Kukho nezinye izinto ezininzi ezahlukeneyo ab ephantsi, kodwa ezi zintathu ngempumelelo kakhulu kwaye kuya kukunceda uqonde ukuba ukwakha indlela ab asezantsi ekhaya. Eyona nto ibalulekileyo - khumbula, akunakwenzeka ukuba yokumpompa kuphela emazantsi, kuyo nayiphi imeko aya kubandakanyeka zonke izihlunu esiswini.
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