Indlela sihlale ngokonwaba ukuya kwiminyaka 100: iimfihlelo ayevile Okinawa

Isiqithi Okinawa eJapan, ukuya kumantla Taiwan, kudala ingqalelo yindawo ethandwayo phakathi kwabo banomdla iimfihlelo ixesha elide. Enyanisweni, e Okinawa, ipesenti ephezulu ayevile (abo abangaphezu kwekhulu leminyaka ubudala) ehlabathini, malunga-50 abantu ngalinye labantu 100,000. Ukuba sithelekisa, umzekelo, kunye eUnited States, kukho abantu 5-10 kuphela 100 lamawaka. Noko ke, abantu abadala e Okinawa yahlukile kulawo baqhelile ukubona. Senza ukwaluphala kunye kumakhaya nentlungu, izifo, dementia zokonga. Nangona kunjalo, kwisiqithi Japanese of ayevile obonwabisayo ngokumangalisayo ezizimeleyo.

Malunga Parkinson ngayo, i-Alzheimer, Autism, umhlaza, isifo seswekile kunye nesifo sentliziyo phantse akukho bani uwaziyo, ubuncinane ukuya kwiminyaka 90. Okunye okunika umdla kukuba xa ngumhlali esiqithini bafudukela yamkela indlela Western yobomi, iminyaka yakhe uyancipha ubomi uba efanayo kulo lonke ihlabathi. Ngoko ke imfihlelo yabo? Nangona imizila yemfuza zibalulekile, kodwa kwindawo yokuqala kusekho indlela yobomi. nawe Okulandelayo uya kufumana ezinye iinyani ezinika umdla malunga izizathu ubude bobomi babemi Okinawa.

1. Herbal Ukudla

Okinawa - isiqithi esihle afumileyo apha kukho imfihlelo ixesha elide. Ekubeni izityalo kufutshane-ikhweyitha, apho umonakalo ukusuka elangeni inokuba kuba mkhulu kunaye, umzekelo, kwisibanzi zethu, ukuba bangazikhusela ngokuvelisa izinto ezinkulu nomsi kunye antioxidants ukuze asinde. Ezi nutrients nje ukukhusela izityalo ukusuka kwimitha nolophu kwelanga, kodwa ukususela ekutshatyalalisweni izilwanyana nezinambuzane. Ezi zinto asuswe umzimba womntu radicals simahla kunye nokuthintela ukudumba. BaseOkinawa badla servings 10 iziqhamo kunye nemifuno yonke imihla, kwaye bonke organic.

2. Uthintelo protein yezilwanyana

labantu Okinawa ibambelela ukutya imifuno, yaye zonke bazibonise iimveliso ngokwabo. ukudla kwazo ali-80% yezityalo kunye-20% nakwiintlanzi. Ngamanye amaxesha badle inyama yehagu, kodwa oku kuyenzeka kunqabile kakhulu kwaye kuphela xa kukhahlelwa ezizodwa. Ngaphandle le akukho hormone nyama nemithi njengoko loo nto wathengisa ngayo kwiivenkile zethu.

3. Imali aphezulu flavonoids kwi ukudla, amafutha enempilo

BaseOkinawa badla iinkozo zendalo, imifuno ingcambu, ibhatata, amabala kunye iimveliso zesoy (unmodified!). Iimveliso ezifana miso okanye tempeh ilinen, ephelele isibindi nokuphelisa abafazi ngxaki. Ngenxa yoko, amabhinqa uzive ngcono kakhulu, kwaye inani iingxaki lifinyele. Kwakhona kwamkelwa ukusebenzisa melon ekrakra. Iqulethe iivithamini B, ivithamin C, calcium, nemagnesium, zinc, phosphorus, intsimbi kunye beta-carotene. Kwakhona inceda ukwehlisa amazinga eswekile yegazi kwaye zibe isicombululo isifo seswekile.

4. osidingayo kobudala

Okinawa musa nditye. Ukuba baziqhelanise necebo njengako leyo wayeka xa uzive Abahluthiyo yi-80%. Osidingayo kobudala - indlela kunokuba impikiswano, kodwa izifundo kutshanje lubonisa ukuba ukulinganiselwa minor (mazingabhidaniswa nokungondleki) ukunika izibonelelo ezibambekayo kwimpilo njalo. Kwelinye icala, uya kulahlekelwa ubunzima, yaye kwelinye icala, ngoko ke yenza inkqubo autophagy, apho iiseli kutshabalalisa izigulane besa kwixhego esempilweni, egcina umzimba ikwimo entle. Ukuba umzimba lo uyakwazi ukususa ubutyobo ezingasetyenziswanga, oko kunokukhokelela isifo sentliziyo kunye neurodegenerative.

Enye ingcamango kubonisa ukuba nyino calories useza amajoni omzimba kwaye iphucula umgangatho wokhuseleko, ebangela uxinezeleko kancinane, nto leyo ekhokelela ukuba kusebenze zofuzo obude.

5. umzimba Daily

Okinawa wavuma umthambo imihla yokwenza into eluncedo hayi kuphela umzimba kodwa ingqondo. Cinga nje indlela enkulu baziva emva kokuphela kwe ezinzima okanye ukukhulula udidi yoga. Uninzi ekuzibandakanyeni tai chi, ikarati, ukwenza igadi, umdaniso, yoga kanye karate, nto leyo evumela ukuba ukugcina ingqondo nomzimba zikwimeko ekulweni. Ukongeza, akukho namnye uyatshaya. Kwakhona, ukuba iimeko ezinqabileyo kakhulu kwamathambo kuba badla ezininzi zezityalo zityebi calcium. Kwakhona bachitha ixesha elininzi ngaphandle kwaye ilanga, leyo isebenze ivithamin D kunye nempilo bone ngcono impilo.

6. sengqondo Positive

BaseOkinawa obubonakala kakuhle ubuchule babo ukumelana neemeko ezixinezelayo, kwakunye nembonakalo ezahlukeneyo jikelele ubomi. Zinelungelo ngesantya esisezantsi yobomi, kwaye ukulondoloza ubuhlobo obusenyongweni kunye nosapho. iimvavanyo zeLebhu wabonisa inqanaba eliphantsi gomotsesteina - iasidi acid ekhoyo kubantu abanesifo sentliziyo. Abantu Okinawa kumngcipheko 80% esezantsi nesifo sentliziyo ngaphandle eNtshona.

7. amaqela ezivaliweyo

Abantu - izidalwa zentlalo abafuna uthando kunye nenkxaso nabo babathandayo. 80% of baseOkinawa abadala abahlala ngokwabo okanye iqabane, kodwa masingaze siphelelwe eziwafaka noluntu kunye namaziko abantu abadala, apho singadlala imidlalo, ukuthatha inxaxheba kwimidlalo ezahlukeneyo uze uthethe nje. E Okinawa, abakhulileyo kusekho awachukumise eluntwini kunye nentlonipho.

8. Khangela "ikigai"

"Ikigai" ngokoqobo eliguqulelwa ngokuthi 'intsingiselo yobomi. " Umhlala-phantsi - isiko amazwe e Okinawa. Abantu abahlala kwisiqithi Siqinisekile ukuba kungabikho bani ubomi yena kuphela, yaye akukho nokuba iminyaka emininzi ngayo umntu. Basoloko ukunceda abanye kwaye zama ukufumana umsebenzi omtsha.

9. Uphuhliso Zokomoya

Ngokomoya (hayi unqulo) - indima ebalulekileyo ebomini IseOkinawa. Kukho sisithethe kusasa, iqela ukucamngca, uzive ubandakanyeka kwiqela eziza kunceda abanye, ukuze basebenzisane ukuphumeza into engakumbi. Abahlali bekwi umculo nomdaniso, ngenxa yokuba, ngokoluvo lwabo, kokuba idubule umphefumlo. Bendawo ukudlala izixhobo Okinawa zemveli - ibhanjo - kwaye idla bathathwa kwimibhiyozo zoluntu. Women e Okinawa ingqalelo priestesses kunye abathandazi.

10. iindlela zonyango eMpuma naseNtshona

Ngokuchasene nendlela Western yokucinga, ebandakanya iipilisi zonke izifo ndinyanyekelwe impilo yabo, baseOkinawa zihlanganiswe ukufikelela impilo entle. Basebenzisa iindlela shamanic kuphiliswa, izenzo zokomoya, kwakunye neendlela maxa wambi Western. abasetyhini abadala kudlala indima ebonakalayo njengoko iishaman kunye neenkokeli zokomoya ezilalini. Kubomi bemihla ngemihla, wasebenzisa imifuno yamandulo, efana kwabo eziziimpawu amayeza emveli ase-China kunye ಬಿಂದು uphawu. Umzekelo, kunye nentaphane turmeric isetyenziswa (ubukhulu becala iti). Lo antioxidant apho kunempembelelo entle esibindini.

Sonke akwazi ukufunda ezinye izifundo ubomi ebantwini izilumko Okinawa siqithi.