Indlela ukuba aphefumle phezu iitapile kule ngqele?

Wonke umntu uyazi ukuba ayasebenza umkhuhlane eqhuba ngokuma inhalation kunye sinuses. Ukuze ezi njongo, kukho izixhobo ezikhethekileyo ukuba onikela ekhemesti. Kodwa ke abantu abaninzi bakholelwa ukuba ungenza ngaphandle kokongeza kwiindleko, ukuba ufunda ukuba kuphefumlwa njani phezu iitapile. Kwaye kunjalo. Kuyimfuneko kuphela ukwazi izikhokelo ezimbalwa ezilula ukuze sikwazi njani inkqubo ekhaya kangangoko kunokwenzeka ngendlela ekhuselekileyo nefanelekileyo.

Zeziphi izifo ukuphefumla iitapile umphunga?

Le nkqubo kuthathwa iyeza elungileyo yonyango nokuthimliswa kunye neenkqubo ezahlukeneyo ukudumba kwi bronchi. Ngoko nangoko ke kubalulekile ukuqaphela ukuba kukho Izimo ukuze inhalation. Le nkqubo ubovu emqaleni, sinuses okanye imiphunga, inyumoniya kunye nezifo zentliziyo ezahlukeneyo. Kwezinye iimeko (oko kwenziwa nokuba oomakhulu of oomakhulu zethu) ungazama ukuba bamelane amalungiselelo ezibandayo kunye ukhohlokhohlo ngaphandle imvelaphi zokwenziwa.

Kutheni kuluncedo ukuba aphefumle ngaphezu iitapile ngoxa kubanda?

Okokuqala, imiphumo emihle kliniki ngokuma ukufudumeza ngomphunga. Ngenxa yoko kukho ukufuma inwebu yangaphakathi, okubangela yokunyibilika le phlegm ukugeleza. umphunga omanzi kwaye kufudumele ikhuthaza nokukhutshwa yencindi inyumoniya, nto leyo efunekayo esisiseko kwenzeka. Ngaphandle namazambane Ixolo iqulethe inani elikhulu izinto, nto leyo kunye ngomphunga ukungena kwisiqwenga yokuphefumla, athambise kwaye nkqu isiqabu uxabane. Isigulane uziva isiqabu emva inhalation: kulula ukuphefumla lula kwaye ukhohlokhohlo ke kumnyumbaza emqaleni kunye bronchi.

Indlela ukuphefumla kakuhle phezu iitapile?

Kubonakala ngathi akukho nto kulula ngaphezu iitapile semzini abasezela umphunga yayo. Noko ke, emva kwexesha elide zokusetyenziswa neetapile umphunga ngeenjongo amayeza, ookhokho bethu iphuhlise inkqubo ekhethekileyo le nkqubo. Ukuba wenza inhalation umphunga okokuqala, kufuneka ulungiselele kwangaphambili. Xa zonke izinto esandleni, le nkqubo iya kuqhubeka kamnandi kangangoko kunokwenzeka kuwe. Ngoko ke, ukuze phezu aphefumle iitapile, kufuneka ukukhanya, kodwa ngengubo ashinyeneyo, itawuli okanye ingubo ukwenzela uqhubekeko ipani kunye iitapile kunye itshefu.

Yiphekeni iitapile iimfele zawo ecocekileyo de kuphekwe, asophise amanzi lokhuseleko azithandele elungisiweyo pan ngengubo okanye itawuli. Mna kunye isikhongozeli inshorensi ngengubo kunye basezela umphunga ubuncinane imizuzu eli-15. Ukuze ukuba aphazamise iinwele, pre-zihlangane ngasemva zentloko yakhe. Ukuphefumla fanele ku yisiwa, nzulu, olova ukubamba umoya wakho phambi ukukhupha. Umoya uphefumlela ngaphakathi kunye nokukhupha kwempumlo. Emva koko, phezu koko, basezela umphunga khosi omnye okanye enye ethatheni kunye nokukhupha ngomlomo. Ngaloo ndlela ungakwazi iindinyana ngempumelelo ezifudumeleyo ngeempumlo kunye neetyhubhu inyumoniya ukumila umphumo ezakhayo inhalation.

Phefumlela kwiitapile banokuba kusasa nangokuhlwa. Mna singacebisi ukutya iyure enye phambi nasemva kwenkqubo. Lungelelanisa lobushushu phantsi kumaqweqwe, sithembele neemvakalelo zabo. I umphunga kufuneka kancinane shushu, kodwa hayi abilayo.