Indlela ukuba uzilile: imigaqo esisiseko leNzila

YokuHlawula, omnye kwizithuba elide yeCawa Orthodox, afike kwaoko emva Carnival kwaye sihlala iiveki ezisixhenxe, ngexesha apho amakholwa lokwala nasiphina ukutya isilwanyana. Ngoko elide nizile inyama izitya yokuHlawula kunzima kakhulu, ngoko, abo ezile okokuqala, kufuneka ufunde ukuba uzilile ngendlela efanelekileyo.

Okokuqala, makhe sithethe ngayo intsingiselo leNzila. Musa ukubhidanisa kunye yokudla. Ukuzila, amakholwa silandela emanyathelweni kaYesu Kristu, wachitha iintsuku ezimashumi mane entlango, ukutya ukutya izityalo kuphela. Ukuzila, umntu oguqukayo izono zakhe aze afunde ukuze sixhathise isilingo. Noko ke, isithuba, bazenza nyulu nje umphefumlo kodwa umzimba lomntu. Ngexesha ebusika elide abandayo we zisetyenziswa amanqatha eliphezulu-osidingayo ukutya, ngoko umzimba entwasahlobo "nekhabhoni" kunye amafutha ezingeyomfuneko kunye carbohydrate. Apha uza ku leNzila, ukunceda umzimba wethu ukuba balahle zonke ngokungeyomfuneko. Noko ke, ngaphambi kokuba baqale eposini, kufuneka wazi imithetho yayo engundoqo, indlela ukudla ukuze ukwenzakalisa emzimbeni wakho.

Ayidli ukutya kwezilwanyana, siya kuthintela iincukuthu thina yeseti umzimba ufuna izondlo kunye neevithamini, lowo engundoqo ukuba le protini. Ngethamsanqa, le nyama - hayi kuphela umthombo protein, bayo abaninzi lembotyi, amakhowa, iimbotyi kunye nee-ertyisi. Ezi zidlo kwezi mveliso indawo ngempumelelo inyama. Ukuthetha ukudla ngayo, kufanelekile ukuba sikhankanye ukuba, elilahla inyama, ubisi kunye nentlanzi, thina protein nje kuphela kodwa calcium, intsimbi, magnesium potassium balahlekelwe. Ayoni ukufumana imbuyekezo ngokusebenzisa amandongomane, ithanga, rosehips, iseleri, intsimbi ipepile kunye imifuno ezifana parsley, yekoriyandire kunye nedile. Kukho isinyithi cranberries, rasberries kunye cranberries. Le izinto ezisaseleyo umkhondo kunye umzimba ufumana isidudu nerhasi okanye amaranth, kwakunye nemveliso ngobisi soy.

Iintlanzi nezinye "eziphila elwandle" ebudeni leNzila akuvumelekanga ukutya kabini kuphela, yaye eneneni nentlanzi - umthombo engundoqo ayodini umzimba wethu. Ukunqongophala ayodini kunye nezinye izinto kuya kukunceda uzalise Ingca yolwandle. Out of kelp polyunsaturated kuphela amafutha, ekufuneka nathi. Ukuze enze ngenxa yokunqongophala kubo, kucetyiswa ukuba ukugcwalisa salads yemifuno rape Umgubo okanye oyile linseed. Ukwazi ukuba ukudla kakuhle, uya kuzisa njani nto imbi, kwaye bazuze umzimba wakho.

Ngoku gu ngqo kwisikhundla Omkhulu. Ukongeza imithetho jikelele yokuzila, kukho imithetho ezikhethekileyo kuye. Ngoko ke, sihlolisise, ukuba ukudla ngexesha yokuHlawula ngayo. Ebudeni ezokuqala nezokugqibela - isiva - Iveki leNzila belilinye zokuzila kakhulu enzima. Ukutya kufuneka ityiwe ekrwada, isonka - nje ukubhitya imiso, yaye akukho iti okanye compote. Akukho namnye kwimveliso ebonakala phezu kwetafile kule mihla, ukuba akayi unyango ubushushu. Ngezinye iintsuku leNzila edliwayo kuphela abatya nokutya oku. Incasa oyile imifino jongilanga ukutya kuphela kule veki. Iimbaza, squid, Shrimp kunye nezinye iintlanzi azithathwa intlanzi, ngoko amanye amakholwa abazidlayo zona ngeCawa nangoMgqibelo. Ukuloba iintsuku ziquka kuphela Cawa Palm kunye Annunciation.

Kakade ke, ngexesha ukuzila nikhumke kulo utywala, ukutshaya kunye nomsebenzi ngesondo. Ukuzila yokuhlambulula umzimba, ngemihla ukuthandaza, izono no asihlambulule umphefumlo nokomeleza intando komntu.

Vula ukuzila njani, ngekamva lezempilo, ngoko abanezifo, ukonga kunye abakhulelweyo abafazi, abantwana, kwaye abo baya uhambo olude, isithuba singazaliswanga kucetyiswa ukuba bagcine. Kodwa izigulane angina okanye izifo ezihlasela zosulele ngokuphefumla egazini, abantu abanezifo namalungu, cholesterol aphezulu kunye sinotyekelo kwindawo abatyebe kuya kunceda ukuphelisa iingxaki zempilo.