Cuisine Japanese: sushi

Ukuza kuthi ga ngoku, cuisine Japanese, ingakumbi imiqulu sushi, zithandwa kakhulu. ukudla ukwehla ukuya ngasemva, abantu abafuna ukutya Burger ubahlambe uyayichitha Coke iba ezincinane. Oku kungenxa yokuba uninzi lwabantu lizinikele indlela yokuphila esempilweni, yaye, ngokutsho zokudla, ilizwe kuphela ukutya okunempilo, kodwa kakuhle balanced kumafa yayo.

Yintoni na ilizwe

Sushi zinokufikelela uluhlu lokutya kunye isidlo ukuba ayilunganga. Ngaphandle sushi inokuba Ukongeza elikhulu etafileni Buffet okanye Buffet. Le dish Japanese yi yerayisi edityaniswe ezahlukeneyo kwaselwandle. Ukongeza njengokungathi ezinkulu incasa sushi ukukhonza iintlobo imifuno, iziqholo, imifuno namanye amacandelo ezinika esityeni a ahlukahlukeneyo ekhethekileyo kunye nangobuciko.

izithako sushi Basic zezi:

1. Irayisi kunye nerayisi sauce.
2. Fish okanye enye kwaselwandle, Shrimp, oononkala, umzekelo.
3. Ingca yolwandle - nori.
4. Ginger.
5. Wasabi.
6. Soy sauce.

Yintoni ebangela ukuba ukuthandwa sushi

abawathandayo ezininzi zokutya Japanese ezifana sushi ngenxa incasa yawo engaqhelekanga kwaye osidingayo ephantsi. Abanye abantu bacinga ukuba ukutya ukutya sushi ikhuthaza ukwehla ngokwasemzimbeni amalungiselelo iintsuku nokuzila ukudla. Ezithandwayo nempumelelo kwizixeko ezininzi imivalo sushi, nenika iindidi izitya Japanese, ukongeza kudalwe zabo inkonzo ezifana kunikezelo ikhaya sushi umqulu Mytischi nje mzi, apho ungakwazi ukutyelela iindawo ezinjalo.

Ulwelwe eziyinxalenye ilizwe, bazizityebi ngakwicala leeprothini, iodine, calcium, intsimbi, iiminerali neevithamini. Ginger ngandlela zonke kunceda yokwetyiswa kwaye iipropati anti-ukudumba.

Low osidingayo-, kodwa kwangaxeshanye izithako okunesondlo na intlanzi sushi nerayisi. La macandelo mabini zidibene ngokugqibeleleyo kunye nabanye kwaye olukhulu amarhamente ukutya eyahlukileyo. Irayisi - oko iicarbohydrate kunye nefayibha, neentlanzi nentlanzi - iproteni, phosphorus. iimveliso Sea negalelo kwisigqibo buthi umzimba womntu, ukuphucula sifo kakhulu, ukuvuselela ingqondo ukukhusela nxamnye ukwaluphala kwexesha.

Wasabi ke triturated ngamanzi kunye horseradish ihlanjululwa. It ngaphandle incasa etsolo piquant, kukho amanyathelo enamandla antibacterial. Ngaphezu koko, ukuba unako ukutshabalalisa iintsholongwane neentsholongwane anokufumaneka intlanzi ekrwada yingozi. Mhlawumbi ukuthandwa sushi, kuxhomekeka ekubeni ubucele ntoni na irayisi, soy nentlanzi ikhuthaza ixesha elide. Eneneni, eJapan, ukuba ukutya engundoqo yabantu bomthonyama. Bona babe iminyaka yobomi inkulu abantu ngaphaya konyaka-100, kukho ngaphezu-25 amawaka.

Kufuneka kuqondwe ukuba sushi tuna kunye iqhekeza - isityana esezantsi-osidingayo. Kodwa kweli lizwe, kwaye kuquka nezinye izinto ezininzi, ezifana nesalmon watshaya okanye avokhado, eyemayonnaise Japanese, netshizi. Ngako oko, le calories kwiimeko ezinjalo ziya kwanda.