Indlela ukubetha ukoyika abagulayo? Yintoni kubizwa?

ngabantu abalumkileyo bathi ukuba noloyiko ingqalelo ngengqiqo esisiseko, enceda kusinda. Ngeendlela ezininzi, oku kuyinyaniso, ngoko musa ukuzama ukuphelisa ngokupheleleyo ubuchule ukuze umoyike. Ukoyika iqhubeke imilwelwe emininzi, ubunzulu yokoyika ingahluka afanelekileyo hypertrophied, oko kwenzakalise nzulu umgangatho wobomi aphazamisane elihle kwezentlalo yesiqhelo. Indlela ukulahla yokoyika ngokugqithiseleyo, ukuze aphinde imbono eziqhelekileyo ubomi ihlabathi?

Kutheni abantu boyika kakhulu ugula?

Olu loyiko nga kuqwalaselwa omnye kakhulu yamandulo. Ukuba bakugqala lwemeko yezembali, nkqu ehlabathini mandulo, yaye kumaXesha Aphakathi kusasa, esi sifo kuye indlela elula ukuba ube umgxothwa lwentlalo. Nezahlukahlukeneyo izifo nje iSADC ukubala. Yintoni ngoku aphathwe antibiotics okanye iye yaphela ngokupheleleyo ngenxa kogonyo, ingca ngempumelelo wonke umzi. Akumangalisi ukuba ukoyika abagulayo wathabatha kudlale indima.

Ngokomzekelo, xa kudidi seqhenqa yawa nasiphi na isifo solusu, non-ukuqapheleka. Le uphethwe ngokufanayo kwiimeko ezininzi wambeka khona umntu amayeza, kwaye umfundisi wendawo. Umntu onesifo ukhwekhwe, libonakala yabantu abaneqhenqa - nto ngathi ukuba kummandla wabafileyo, kodwa intlungu ziqhubeka ukulahlwa komsindo yoluntu.

Ngoku, xa kukho inani elikhulu kwezifo nangoku ziyanyangeka, abantu ungaziva ukoyika umkhwa okanye kuphela enengqondo yakhe. Kakade ke, akukho nto bemnandi ukuphazamiseka zomzimba, kodwa ukoyika uthatha imilo umgca engaqhelekanga ngokwenene.

Hypochondria: a Ukulinganisa okanye izifo?

Ukuba umntu ukrokrela, ukuya kutsho nakusiphi na imbonakaliso lobuqu ozakuthathwa iliphawu sisifo esibi kunokwenzeka, oko kudla ngokuba hypochondriac. Eli gama ifunyenwe nokweya kwaye intlekisa ezincinane ngokweemvakalelo, ngokuba uloyiko yokugula eyaziwa kangangeenkulungwane ezininzi kunye zeminyaka. Ukuba umntu okunempilo ukuze kubonakale, kodwa ngokwenene uziva ugula okanye abasemngciphekweni, ngoko ke abanye, ngokukhawuleza okanye ingcaphukiso kamva kwaye nochuku ukuba amaninzi imiqulu ezibalulekileyo.

Ukuba bakubize hypochondriac, kwaye uzive ngokwenene into ayikho okunempilo, ungakwazi ukudibanisa uzive unetyala. Indlela ukuba alwe nalo mba? Oogqirha sincoma akusiko ukuzama ukoyisa imeko yakhe ukuba likhoboka lento oyikwe. Kusenokwenzeka ukuba kukho isiphoso diagnostic, kwaye kukho ezinye disorder kweenkqubo zangaphakathi. Ngamanye amaxesha kuyanceda kukuhlalutya kwinqanaba hormone. A ityala apho iintlungu umntu imvakalelo mfana zafikelela kakhulu luvo breakdowns kwisiqalo lwempilo azinzile. Uhlalutyo hormone wabonisa ukuba waba ukungalingani kakhulu hormone unyango ukhethe kakuhle nje inyanga wajika umntu Wayesoyika uswele Sonwabile ngokupheleleyo pyshaschego amadoda esempilweni. Kodwa kuthekani ukuba uloyiko uyeza mda?

Nozofobiya njengokuba isifo kakhulu ngengqondo

Ngamanye amaxesha abantu bayabuza: "? Ukoyika yokugula - le yindlela yokoyika ngokugqithiseleyo" Wazi njani ukuba lixesha lokuba aye ukunika kugqirha? Kwiimeko ezininzi, le mibuzo musa kuvela phakathi amaxhoba ngokwabo ngenxa yokothuka, nokwabo babo ababathandayo. Ukuba umntu evela usapho uziphatha ngokungafanelekanga, bonke likrokrela iintsholongwane obufihlakeleyo, ngoko kungekudala kuya kuba ingcamango uxilongo.

Xa movie "Ungaze ngcono," Dzhek Nikolson yadlala indoda ohluphekayo ekungcoleni-ukunkwantya, ukuphakuzela ukoyika zeentsholongwane. Lo mkhwa kunokuthathwa njengento njengenxalenye ebalulekileyo nozofobii. isimilo sakhe ohlamba izandla zakhe nje isiziba esitsha isepha, ngoko leyo uphosa, kuba ngelo xesha elinye ukusebenzisa isiziba ziintsholongwane ungayidlulisa. Mhlawumbi lo mzekelo iphawulekayo kukoyika yezifo.

Nozofobiya amenzele ukuya kuhlasela uphaphazele, afune ukuba likhoboka lento ethile. Loo nto kanye kunyanzela ngokuqhubekayo ubilise kunye nentsimbi-on transfer yangaphantsi evela kumacala amabini, ahlambe zonke isentimitha ye umgangatho ngejiki kunye njalo njalo. Kufuneka sibe becaphukile ukuba umntu kusapho ubonisa loo ucoceko ngokugqithiseleyo, kungcono ukuba adibane oyingcali uncedo. Khumbula, awukwazi nje ukutsala wena kunye ayeke, akukho iSADC isizathu.

Pre-self-test

Kufuneka wenze ntoni xa ukrokrela ngokwakhe phambi yokoyika ngokugqithiseleyo? Mhlawumbi kufuneka babeke wena uyayazi preliminary, landelani yena; ngaphandle kokulinda ukuba ukonakala, ukuya wengqondo. Hayi kwengqondo, ezizezi kwengqondo xa yena iprofayile akukho iingxaki, ugqirha uza ingcebiso ukuba ezinye iingcali nimise zonke iimvavanyo eziyimfuneko kunye nohlolo. Sele ukwazi igama yokoyika yokugula - it nozofobiya oko kunokuba angundoqo okanye Ziqulethe uluhlu iseti oluntsonkothileyo ezinye izinto ezincinane njengoko umgaqo jikelele.

Ukucalulwa kungathathwa uphawu lophendlo ngqiqweni ngenxa umthombo uloyiko, nokuba apho angekhoyo. Umzekelo, uyakwazi wena ukubamba ukuze ukufumanisa ngamnye abantu ngeenxa ukuze uqiniseke ukuba akukho ingozi enokwenzeka kuye. Ukuba awunaloyiko ngayo ubadlisa ubomi ubume ngenxa yokuba umntu osondeleyo Yathimla inkwenkwe, kwaye emnyango ukuya eklinikhi, ucinga kuphela ngezinto yintoni qiniseka ukuba wosuleleke into embi kwezinye izigulane, bemi yabalindi.

Njengoko ukoyika ukusebenza abafayo umgangatho wobomi

Ukubandezeleka nozofobiey umntu avalelwe yeyokuzingca inkohliso. Enyanisweni, inkxalabo impilo yabo inokuba yingozi, abantu ehlabathini ngokumangalisayo nankathalo kuwe, musa bagcine nemithetho yococeko, ukutya ukutya ephosakeleyo, ezininzi imikhwa emibi, ukungahoywa yemihla ngemihla. Kufuneka nje yonke into ukulungisa oku, yaye ke konke kuzolunga, akukho virus singanyangekiyo akuthethi khetha eduze! Umntu ucinga kwidabi lakhe ongapheli kunye njengephiko iphucula umgangatho wobomi babo, kodwa, xa kusenziwa, onke golokongqo zibe elibi.

One- ukoyika ukufa kunye isifo esinganyangekiyo kunokubangela obubonakala zengqondo, xa iimpawu eneneni kubonisa sifo, nto leyo okunene. Bomkhuhlane ezama ukuba le mali ifanelekileyo iivithamini kwi ekutyeni soze ukufikelela yoko, ekubeni akunakwenzeka - oogqirha ukuthetha ngokuphandle malunga yintoni ukubambelela ingqiqo mmiselo, leyo elintlangothi awucaci kakhulu phakathi kwemfuneko ukuswela. Ngenxa yoko, ubomi iba kukumelana kabuhlungu of illusion, enongwe luloyiko, kunye nenyaniso yokuba ngenkani akafuni ukuthobela sikhokelo yeenkxalabo zakho.

Njengokwamkelekileyo ngokungenabulungisa ukucekiswa: ukuqonda ubhalo njengendlela ukulwa

Nabani na ngandlel 'ithile ukuba ndizibambe kunye uze uhlolisise zonke iinketho, ukwahlukanisa ingozi yokwenene kude iyintsomi. Umzekelo, yaziwa kakuhle ukuba isifo sephepha zinokusasazwa ukuba ukunxibelelana nomntu ngendlela evulelekileyo kunye esebenzayo kwesi sifo. Kodwa ndiyarhana wonke umntu ithuba kashlyanuvshego kule uxilongo - kodwa uqikelelo. Enyanisweni, ukoyika yokugula - ukucekiswa wemvelo, kungekhona nje engaqhelekanga njengoko anatidaefobiya (xa umntu esoyika ukuba idada ujongile naye).

Ukuba ukuqonda enengqondo wamkele ukuba ukoyika kulo mzekelo ayikho ukuganga okanye etyeni, kuba lula kancinci. Sinokufunda kuphela ukwahlula isipho kude iyintsomi kunye zexeshana.

Cancerophobia ulwazi kunye indlela yokujongana nayo

Ngokwahlukeneyo, ungenza zizakujongwa njengo nokoyika umhlaza kunokuba strong ukucekiswa ukuba nombala intshabalalo. Nokuba uphuhliso olukhawulezayo amayeza, leyo ukumelana ngempumelelo oluneentlobo ezahlukeneyo umhlaza, uxilongo iyaqhubeka zokoyikisa.

Kufuneka sivume ukuba cancerophobia ngokuxhomekeke enzima izalamane abo wabulawa ngumhlaza. Amagqirha ayaqonda ukuba ukuthambekela umhlaza unako ilifa, kodwa oku ngamnye kangangokuba kwimeko nganye kufuneka ziqwalaselwe zodwa.

Ukuze cancerophobia Musa evinjwa ukuzibamba ukuze kangangokuba kube nzima ukuba zikhona ekuhlaleni, kungcono ukunceda ukuthobela izindululo oogqirha. Ezizezi - ukuvala amathuba kwemiba ebangela umhlaza ebomini bakho, wayeka ukutshaya, ukuba ziye kuhlolwa njengesiqhelo. Eyona nto iphambili kule - ukukhumbula ukuba isigulo kwangethuba ivumela ukuba ukubala kwimbonakalo kakhulu entle, nkqu kwimeko efumanise nethumba.

Awareness: indlela lula nozofobiyu

Njengoko kukhankanyiwe ngasentla, ulwazi oluchanekileyo unako ukumelana uloyiko angamanga. Kunqweneleka ukuba ukhethe ngononophelo imithombo yolwazi - websites ethandabuzekayo kunye amanqaku mgaqweni ukuze phemba kuphela nokoyika.

Zama ukuba uzikhusele inkcazelo eloyikekayo, it ikuvumela ukuba ugcine ukuzeyisa. Ngexesha nezifo eendaba aqalile Congress phezulu fane, kwaye iluncedo ukwazi oko kwenziwa ngenjongo kuphela ingqondo uthotho zokusela amachiza ezonyango kunye nokusebenza bokuba, nakoko kucebisa iinkampani zoxubo-mayeza. Oku akuthethi ukuba kufuneka ukuba kuzimela kwigumbi yaye akukho namnye ukuthembela - oogqirha bavame ukuyala amachiza asebenza. Kodwa ke ukuba kukho isifo ngokwabo kwaye "ziphathwe kwi-intanethi" angafanele ngayo.

uncedo lonyango Professional

Kutheni kucetyiswa ukuzilungisa ukuze kugqirha? Kukho iimpazamo ezimbini eziphambili ukuba abantu benze ngokwabo umsolwa phambi yokoyika: self-uncedo and non-core. Ibiya kuthetha ukuba xa ukuwathuthumbisa ukoyika umhlaza, indlela balwe, ngokuba ezimangalisayo nje? Ngoko ke, kufuneka ukuba ndizibambe kunye ayeke - ngoko bathi abantu bawe kulo mgibe, kuba ngaphandle imeko unyango ngobuchule mandundu. Psychology, uncedo oluncinane kakhulu, ngenxa yokuba yokoyika ngokugqithiseleyo, ingakumbi ukubaleka - oku kuyingxaki enkulu ekufuneka ziphathwe ngokubanzi. Iincoko okonga-umphefumlo eqhelekileyo ayikwazi ukwenza apha. Ugqirha uya kunceda ekunciphiseni ixhala ngokubanzi, yaye kuphela xa oko kuyimfuneko ngokwenene, thumela ku zengqondo.

Ukoyika ukuphathwa - ngokuqhelekileyo

Hayi ngokwenene lonke uloyiko yokoyika ngokugqithiseleyo. Enyanisweni, loyiko ngokupheleleyo eqhelekileyo, kwaye ukuba uloyiko iyagula umgada inkunkuma kuphela ngesibetho ngenja engaqhelekanga nezibi okanye fox cute, apho kubonakala kakhulu engeyongozi, akukho nto yokoyika ngokugqithiseleyo. Yinto nje uvalo elifanelekileyo enceda ukulondoloza impilo.