Indlela ukubonisa ityuwa amalungu? Ukutya kunye amayeza ilungileyo, amayeza abantu

Kweli nqaku siza kujongana lo mbuzo: "Indlela ukubonisa ityuwa amalungu" Imfuneko nkcazelo inkulu kakhulu, njengoko inani labantu abaphethwe zizifo ezahlukahlukeneyo joint, ukusuka komnye unyaka ukuya komnye. Khombo kunye namalungu - le ntlungu, ngamanye amaxesha amandla, kunye ukuqina xa iintshukumo zakhe. Ukususela oku kubi umgangatho wobomi, kwaye maxa wambi ncam abantu abadala kufuneka bazobe yokukhubazeka. Ngaba ndiya kwenza into ukunceda ingxaki? Of course!

Salt iidipozithi kwamalunga - ntoni na?

Xa isindululo kwi edolweni, nomlenze okanye ezinye joint weva kwemeko kwaye wavakalelwa intlungu, into yokuqala ethi qatha engqondweni - kukho lifakwa iityuwa, nto leyo ethintela amalungu ukuze isebenze ngokuchanekileyo. Kodwa kwenzeka, eli libinzana lezamayeza ezisemthethweni ezifana "Ityuwa kwamalunga," nje ayikho. Eli binzana nekrwada kwaye linokudlulisela uluhlu ezimbi ezidibeneyo - ukusuka samathambo sisifo disc sisiba mandundu.

Enyanisweni, xa osteochondrosis arthrosis okanye, eneneni, kwamalunga baphawula proliferation osteophytes. Kodwa akukho ityuwa: isakhiwo eli laphu kufana ithambo. Isifo kuphela leyo lukhatshwa ngokudibeneyo kweeshelfu iityuwa acid uric yi sifo. Kodwa kweli nqaku siza kubonisa njani kwaye yintoni na unokunceda kuphela samathambo gouty, kodwa kwi osteochondrosis kunye arthrosis.

Amaxesha amaninzi, abantu bazithabatha Ityuwa wesibeleko okanye nokufumba ityuwa emqolo ekuthiwa-njalo "umnqamlezo", oko kuvela yokuba proskvozilo babantu, okanye kukho nakuphi na ukwenzakala, kwaye amaxhoba kuqala unyango ezingachanekanga. Ukuba unexhala intlungu kakhulu kwamalunga, kuya kuba kuhle ukuba udibane nogqirha. Mhlawumbi i ingcaphephe ibona kuyimfuneko ukuba uthumele nawe ngenxa ultrasound namalungu. Ingxelo uphethwe oluchanekileyo - yenye iinkalo eziphambili zonyango ngempumelelo.

Iimpawu sifo kunye kubangelwa

Xa amalungu arthritis gouty (enye okanye ezininzi) zidumbe, isikhumba kule ndawo kunina asha, kukho intlungu elibukhali xa uhambisa. Ilunga iba shushu xa uyibamba yaye likwavakalelwa ngumba nayiphi na ntshikilelo ngomatshini, kude kuse ibhola ukukhanya kakhulu. Ukonakala (sifo) ngokuqhelekileyo kwenzeka ebusuku. Uric acid kudla efakwe kwi odibeneyo nakubhontsi, kodwa inxaxheba kunye namaqatha kunye amadolo, izandla.

Oyena nobangela uphambili esi sifo ukuba ukungalingani kwiinkqubo pathways, ezizezi ukuphazamiseka yokucolwa kwi ityuwa emzimbeni. Kulo sifo kwamalunga ezifakwe yezabelo uric acid - ziikristale urate sodium. Amaxesha amaninzi oku ngenxa yokudla engafanelekanga, ukuba ukutya esilawulwa okune Umchamo (ezinamafutha, inyama), yaye oku, kukhatshwa iinxenye ezinkulu utywala.

Yokudla sifo

Indlela ukubonisa ityuwa ezitho samathambo gouty? Kuyinto ukutya ebaluleke kakhulu. Kuyanceda bunjani ukutya, netyuwa excess kuya ukunyibilika kwaye kwazona emzimbeni. Nalu uluhlu imveliso kufuneka zisuswe theyibhile:

• inyama nentlanzi umhluzi;
• ndibutyabeke ngomswane izilwanyana (kwesibindi, nezintso, imiphunga);
• inyama impahla esencinane;
• kombani;
• caviar;
• amafutha kunye nentlanzi ityuwa;
• ezinkonkxiweyo intlanzi kunye nenyama;
• amafutha ezilwanyana;
• imidumba (ertyisi, neentlumaya, iimbotyi, iimbotyi zezintso, iimbotyi zesoya);
• ubulawu (lwemostade, ipepile kunye horseradish);
• utywala ngalo naluphi na uhlobo;
• ikoko, ikofu, iti womelele;
• amakhiwane, rasberries, iidiliya;
• iikeyiki kunye cream kukutyeba;
• nezonka zamasi ezibukhali ezinetyuwa;
• isipinatshi kunye nangwevu;
• amakhowa kunye mushroom umhluzi;
• chocolate.

Ityuwa kucetyiswa kangangoko kunokwenzeka ukuphelisa ngokupheleleyo, kodwa ukuba kunzima ukwenza, ubuncinane, anamathele ukusetyenziswa kwemigangatho - akukho ngaphezu kwesiqingatha itispuni ngosuku.

Ngoku ukuba batye. Imvume lufunyanwa kulandelayo:

• Isuphu imifino (ubisi, imifuno, ukutya okuziinkozo, iziqhamo);
• imifuno ezahlukeneyo neesaladi vinaigrettes;
• imveliso yobisi;
• iimveliso isonka kunye yokubhaka;
• wayama ngayo intlanzi, inyama yenkukhu (hayi ngaphezulu kwe ka-3 ngeveki ukuze 150 g inyama okanye intlanzi 170 c ..);
• amaqanda (omnye ngosuku);
• iziqhamo ezomisiweyo kunye iziqhamo;
• dessert kunye neelekese (neelekese, ijeli iziqhamo, nobusi, jam, ilekese-free chocolate);
• sauce kuphela umhluzi yemifuno (ubisi, tomato, cream ezimuncu);
• parsley kunye idile, bay amagqabi, nesinamon;
• ibhotolo, kuquka ghee, amafutha;
• tea ezibuthathaka ubisi okanye yelamuni, incindi yeziqhamo kunye incindi yemifuno, iziselo iziqhamo, iziselo iziqhamo.

Ukubaluleka loxilongo ngexesha

Ingqalelo abantu abo ezempilo musa self-medicate, kwaye ubukho intlungu izifo uye kwagqirha. Amalunga inobuhlungu ngenxa yezizathu ezahlukeneyo. Not smart kakhulu ukuba isifo ngokwabo kwaye uzame ukuba nokuphilisa akucaci ntoni. Masithi igxalaba wagula, kwaye umntu, ecinga ukuba ukuqokelelela neetyuwa kwi kwegxalaba, uqala ukuba baphonononge ngokutya izinto ezikhethekileyo, isebenzisa iintlobo iresiphi ezithandwayo, lotions kunye yokuthoba, kwaye urhulumente, elingumthombo, iya isiba mandundu. Kungenxa yokuba unobangela intlungu ubuxoki kwenye - njengaxa trauma okanye ukudumba imisipha, xa ukutya jikelele nako ukunceda.

Yintoni Uxilongo chitha ekliniki? Kulungile, kuqala, wenze ultrasound okanye x-reyi namalungu, kwaye okwesibini - igazi nomchamo uvavanyo. Izalathi efunyenweyo iya kuba kusonjululwa umba isifo kwaye afumane unyango lokuqala; ukuba kuyimfuneko, uviwo luya kuqhubeka. Kwimeko ugqirha arthrosis angamisela elungileyo mihla amachiza ukuba amalungu kunye intlala, leyo ngokukhawuleza ephelisa intlungu kwaye susa nangokurhala unakho ukumisela umzimba okanye ukuyifundisa. Xa ugqirha kufuneka kuboniswane nabo malunga awushiye amayeza intsomi ngenxa yokubulala iityuwa kwemfuneko emzimbeni. Kusenokwenzeka ukuba Kucetyiswa umthambo kwezonyango kunye ngomfundisi; obunzima, iimeko advanced linokufuna unyango esibhedlele.

Ubonisa ukuba amalungu

Ixabiso umthambo ufanise ngokuchanekileyo ayikwazi nemikhuba yezifo namalungu. Ngoncedo lweentshukumo ekhethekileyo kuphucula kwegazi kwi joint ochaphazelekayo, apho bonke bokuxananaza ezingeyomfuneko ngcembe ukuluhlakaza, yaye indoda kwakhona ufumana ithuba lokuba ukuhamba ngokukhululekileyo ngaphandle intlungu.

Okokuqala, makhe sithethe ukususa ngendlela Ityuwa sentanyeni esebenzisa imithambo. Yinto elula kakhulu. Kuyimfuneko ukwenza yonke imihla tilts intloko yakhe ngapha nangapha, phambi uzakubuyela kwaye iintshukumo agudileyo setyhula. Nantso imithambo limalunga, kwenziwa rhoqo, uya kuzuza kakhulu. Kubalulekile: kufuneka ukuba intloko yakho ngobunono, ngaphandle iintshukumo ngequbuliso.

ngokuba imisebenzi engqinibeni ziquka nentshukumo ejikelezayo ye zengalo ngokuphindwe 10 kumaxesha enye 10 kwelinye icala, ngoko kuyimfuneko ukugcina igxalaba ukugogeka.

Amalungu zamagxa ke ezihambe ngokusebenzisa ujikelezo kwesandla bume ngqo (bababambe phambi moya ngokungqalileyo). Kuya kuba ngokwaneleyo ukwenza nokujikeleziswa 10 ngesandla sokunene, ngoko ngasekhohlo. ISETYHULA awo kunye nesantya umthambo landa ngokuthe ngcembe.

Oku kulandelayo kuya kukunceda abo ityuwa entlanganweni emadolweni. IP - emi, iinyawo kufuneka ukubeka banzi kancinane ububanzi egxalabeni kunye eziliqela bend ngamadolo, neentende zezandla babeka phezu kneecaps. Iinyawo abantu ngaxeshanye, iikawusi ngexesha elifanayo Mababuye kancinci ngaphakathi. Kufuneka ukuba ukwenza amadolo motion setyhula - izihlandlo ezili-10 ize enye - out. Izandla ukunceda ujikelezo. Emva ujikelezo nganye amadolo kufuneka ukuqondisa ngokupheleleyo.

ukuphuza umbuso

Kwaye ngoku lwengcebiso omncinane ukubonisa njani ityuwa namalungu encediswa amanzi zesiqhelo. Kufuneka utshintshe urhulumente yokusela. Abantu abaninzi yonke imini, ukuba ucime unxano wakho iti, isiselo kupakisho, sawo kwaye asisebenzisi amanzi elula acocekileyo. Oku kumele utshintshe. Amanzi kuyimfuneko ukuba basele ubuncinane enye enesiqingatha ukuya iilitha ezimbini yonke imihla. Iya lula kwaye ukuchithwa ziikristale ityuwa amalungu - indawo yokuqala, eyesibini, kunye nayo, kulula kwazona yi izintso ukusuka umzimba ngaphandle. amanzi anetyuwa ayikho afanelekile - oko kukuthi, phezu koko, kunokuba buhlungu.

Ityuwa kwamalunga: unyango amayeza intsomi

Xa amayeza zizixhamlele kwivenkile eninzi iiresiphi ezahlukeneyo ukususela Ityuwa kwamalunga.

Indlela 1. Unyango bavele nut ngcu

Ukulungiselela ichiza kuya kufuneka gr 300 okanye 400. nuts pine. Kufuneka ukwahlula ekonookrwece uthululele asejagini okanye ibhotile, ugalele utywala (medical) okanye yevodka. cover silahla Top kwaye uyisongele ngephepha elimnyama. iiveki ezintathu iziyobisi avunyelwe ukuba eme kwindawo emnyama eshushu, ngoko lihluzwe kugcinwe efrijini. Kuba unyango kwentsasa 2 amathontsi tincture iqhawulwa amacephe amabini yamanzi yaye bathathe ungatyanga phambi kwesidlo sakusasa. Ngosuku olulandelayo, 3 amathontsi amkelwe, ngoko - 4, njalo ithamo neyalungiselelwa ukuba amathontsi-10. Elandelwa nokuhla drop-1 ngosuku, uze wenze ikhefu inyanga. Ukuze ufumane nempembelelo elungileyo, kuyimfuneko ukuba uchithe izifundo 3 ngokupheleleyo.

Ukusekwa 2 Treatment iEpson salts iityuwa

Ngelo kwikhemesti kufuneka uthenge ityuwa Glauber kaThixo. 25 g "amayeza" yohlulwe izabelo-25 ngosuku ngalunye uthathe 1 c. Le ityuwa exutywe kwisiqingatha iglasi yamanzi walidla ungatyanga. Emva kweentsuku 25, ikhefu iintsuku ezi-5, uze uphinde le khosi.

Indlela 3. Unyango amagqabi kunye horseradish

Kwi leziNdlu achaphazelekayo ukuba abeke uxwebhu horseradish, scalded ngaphambili ngamanzi abilayo. Kuthelekiswa phezulu izikhumba okanye cellophane nabo bonke ingubo kunye engutyeni yoboya. Oku kufuneka kwenziwe ngaphambi lokulala. Xa urhangqo kusasa isusiwe, uyakwazi ukubona ityuwa phezu ukutyabeka sheet ukuba horseradish ephuma entlanganweni for the night.

Indlela ukuphelisa neetyuwa usebenzisa irayisi

Ngoku siza kukubonisa indlela ukubonisa ityuwa evela kumalungu omzimba usebenzisa nerayisi zesiqhelo. Siza aphathwe irayisi sakusasa. Ntsasa nganye ngaphandle ityuwa emanzini kufuneka ungalipheki imali encinci yerayisi nidle icephe. Emva kokuba akukho mfuneko ukutya okanye usele malunga neeyure ezintathu. Imfihlelo ephambili kukuba ngaphambi kokuba azipheke irayisi umandlalo emanzini acocekileyo ebudeni bemini. Ikhosi ye unyango ukusukela kwinyanga enye ukuya kwezimbini.

Zokuhlanjululwa ngu apple cider iviniga

inyibilike Good neetyuwa kunye apile iviniga, Kakade ke, asithatyathwa ngendlela yayo enyulu, yaye exutywe namanzi. Inani elilelona: itispuni .. iviniga 1 amanzi endebeni. isiselo acetic lo manzi kufuneka kusasa phambi kwesidlo sakusasa. Ngokuba bengcamle, ungadibanisa yobusi esipilini. Le ndlela ezingafanelekanga abantu abanengxaki gastritis okanye izifo isilonda Peptic.

Zeziphi imithi intlala namalungu

Ngelo kwikhemesti uyakwazi uthenge ezi mveliso ukuba amalungu kunye intlala:

1. iziyobisi Non-steroidal anti-ukudumba (ukuphelisa nokudumba kunye neentlungu):

• "Indomethacin";
• "Diclofenac";
• "Nimesulide";
• "Ketoprofen";
• "Diclofenac";
• "Etodolac";
• "Diflunisal" et al.

2. Chondroprotectors (asetyenziselwa nokuhlawulwa intlala kwamalungu):

• "Struktum";
• "Hondrolon";
• "UDon";
• "Chondroitin akos";
• "Elbona";
• "Teraflex";
• "Artra".

3. Imithi ukuba ziqaliswe kwisisu lwangaphakathi sentlanganisela:

• glucocorticosteroids ( "Kenalog" "hydrocortisone", "Tseleston" "Diprospan");
• hondroprotektory ne sodium hyaluronate ( "Fermatron" "Dyuralan" "Synvisc" "Ostenil").

isiphelo

Ephelela isihloko sethu. Ngoku uyazi indlela kwaye ngoncedo apho unako ukurhoxisa ityuwa evela kumalungu omzimba. Ndingathanda kwakhona ukukhumbuza ngeengozi self-amayeza kunye imfuneko thethwano zonyango. Sikunqwenelela impilo!