Indlela ukupheka bass elwandle kwi-oveni. Izitya kakhulu okumnandi

Kudala kwaziwa ukuba inyama intlanzi kakhulu luncedo ngaphezu yehagu okanye yenkomo. Le nto izitya owenziwe le mveliso kufuneka ibe khona ekutyeni yabantu. Intlanzi osisityebi ngakwicala leeprothini, okunamafutha acid, phosphorus, calcium, sodium kunye nezinye izinto luncedo umkhondo, kubalulekile ukuba impilo yomzimba. Kweli nqaku uza kufunda ukulungiselela indlela ganga elwandle kwi-oveni. Le nyama yale ntlanzi okumangalisayo isongo yobuciko livumba ekhethekileyo. Njengoko isidlo elicala zivunywa irayisi ebilisiweyo okanye iitapile.

Indlela ukupheka bass ulwandle eziko?

1. Fish zosiwe iitapile in cream sauce

Izithako: iibhalbhu ezimbini, grouper (iintlanzi amathathu), 100 g njengamasi umlomo wabo, ababini ikonofile zubochka, 200 g cream esezantsi-fat ezimuncu, iitapile ezine, umqadi eluhlaza, ipepile kunye netyuwa.

iresiphi

Yipule iintlanzi emanzini, susa izibilini amaphiko, ndinqumle iintloko zabo. Riki Chuba uze usike blender. Galela ityuwa nepepile. Wentlanzi tha umxube nga riki na ukubeka iyure enye kwisibandisi ukuba Faka kubo kancinci. Potato udiliza. Amatswele Pulushisisa ze uyinqunqe ibe ngamacetyana ezinkulu. Idile chopha elungileyo. Xa iziko yempahla sokubhaka, beka intlanzi, cream ezimuncu ngesisa uyithambise. Kunye iikona yabakholwayo iitapile ngokufanayo, itswele oxutywe ubunzima kunye carnations. Indlela ukupheka elwandle zakhele eziko? Angenziwa ambele usiko package uze uphinde Isiziba bhaka. Beka esityeni eontini ashushu uze upheke malunga nemizuzu mane. Ungasonwabela ke isidlo sakho.

2. Redfish phantsi sauce yemifuno

Izithako: enye intlanzi enkulu (ezinkulu), ibhotolo ezintathu amacephe, itswele, 400 g iitumato okunkonkxiweyo, igalikhi ezintathu zubochka, ipepile, ekudleni, 250 ml umhluzi (iintlanzi), itispuni obabayo ipaprika yeelamuni omnye.

iresiphi

Indlela ukupheka bass ulwandle eziko? Yinto elula kakhulu. Okokuqala, ahlangene nibanqunqe amakhonkco riki isiqingatha. Yokuchitha neekinofile. Amatswele uqhotse ioli imizuzu elishumi. Yongeza i neetamati, ekudleni negalika. pepper Bulgarian isikwe ngezithandelo ezingcakacileyo, indawo ngepani kunye sauce. Imifuno ivuse uthulule umhluzi iintlanzi. Musa ukulibala ukuba abeke pepper emhlabeni kunye netyuwa. Linda de abilayo uze esityeni esinye imizuzu elishumi kwi abile. Koko ndize ndicande sauce blender. I intlanzi amane kwathi Pura ngamanzi. Kunye kwicala ngalinye ukwenza ezinye ntlanga ngemela crosswise. Galela lemon juice isidumbu, ungazithambisi ubulawu ngetyuwa. Gquma bhaka kunye alumuniyam eliqinileyo. Cwangcisa iintlanzi. Ngocoselelo uyisongele ngokuqulathwe ngefoyile ye-aluminiyam ze uwose esityeni imizuzu engamashumi amane. Xa intlanzi ukulungele, ukuba bayeke ube ukutya enzulu ugalele sauce. Kuba nivathise ungakwazi ukupheka rice okanye noodles zinongiwe.

3. iphezulu, zosiwe samasi

Izithako: 600 neminqiwu iintlanzi g, amacephe amabini yejusi yelamuni, ipepile, iminqathe, ityuwa, itswele, 250 ml yamanzi, imifuno, 50 g njengamasi umlomo wabo, Izilayi ezine isonka, 80 g sisi 150 ml cream.

iresiphi

Ngoko ke, ukulungiselela ganga ulwandle eziko. Pulushisisa nezibopho ze uyigandele ilaphu. Alityatye amancinci, afefe yejusi yelamuni, i-smear kunye pepper netyuwa. Gawulani itswele ibe emakhonkcweni ezingcakacileyo kunye neminqathe - julienne. Eyenziwe ngepani ngembiza kunye Qhotsa ibhotolo imifuno ngaphezu kwemizuzu emithathu. Yongeza amanzi okusela uze ukuzalisa omnye imizuzu emihlanu, wongezelela nobulawu eziyimfuneko. Gawulani amagqabi. isonka esimhlophe zisikwa zibe iityhubhu. Nothango lwaso lo sisi. Kwesinye isitya, ukudibanisa imifino, cream kunye nesonka. Emva koko ugalele ityuwa, ipepile kunye netshizi ya. Bagcobe isidlo yokubhaka ngeoli. Beka iintlanzi bhaka. Galela dish sauce. Njengoko sele sibonile, bapheke ganga ulwandle eziko lula kakhulu. Kuhleli kuphela ukuba oko eziko imizuzu engamashumi amathathu. Ungasonwabela ke isidlo sakho.