Sports and FitnessKomzimba

Indlela yenza ikofu eluhlaza ukunciphisa umzimba: iindlela ezintathu ezilula

Green elwe Coffee - yimveliso omtsha phezu yongezelela kwimarike Russian ukunciphisa umzimba. ukusebenza kwayo uye wazibonakalisa zizazinzulu ngo-2012, nangona kunjalo, phantse nangoko yaye umohlwayileyo, kodwa ixesha elininzi reviews ezintle ngale mveliso bathi iimbotyi unroasted nangoku kunceda ukuphelisa inani elithile kilograms. Kweli nqaku sijonga ukuba ukwenza njani ikofu eluhlaza ukunciphisa umzimba ukuze kukuphelisa ubunzima obukhulu kakhulu kwixesha elifutshane. Ukongeza, ukuba ubuncinane kanye ebomini babo belungiselela ikofu rhoqo e Turku okanye French-kumaphephandaba, landela imiyalelo uya kuba neze nzima.

Indlela yenza coffee ekunciphiseni eluhlaza

Ukuze alungiselele indebe isiselo kuhlaziya kuya kufuneka i icephe unroasted iimbotyi ikofu, ekufuneka usile ngendlela grinder ikofu enamandla, eArabha akukho okulungileyo. Isibakala sokuba ikrwada, soma nje, iimbotyi ezigcadiweyo kakhulu nzima, grinder ngoko manual okanye eqhelekileyo, nangona wakwazi ukuba usile izinto, kodwa iya kuhlala ngamaqhekeza amancinci. Zingakotshwa yaphulwe isikhonkwane lothuli okanye sebenzisa i kwisingqusho kweeTapile batyumkileyo - ngoko ke jikani niye kwiimvuthuluka baneenkani le iimbotyi. Kufuneka ube iitispuni 2 yekofu komhlaba. Ukulungiselela simswelise e Turku bazizalisa iglasi engaphelelanga yamanzi kunye nendawo epleyitini. Qaphela ukuba, njengokuba ikofu utsha eluhlaza ukunciphisa umzimba: kufuneka ulandele ngqo le miyalelo ukufumana simswelise omninzi oluncedo. Okokuqala, ulwelo kwi Cezve (Turk) kufuneka ubilise - kamsinya nje umphezulu iza kuvela amaqampu amancinane, ngoko susa isikhongozeli ukusuka kubushushu uthululele simswelise ibe ikomityi. Nangona incasa ezithile, ngoko ke kufuneka ukuba usele ikofu ngaphandle milk and sugar, kodwa uvumelekile ukuba ongeze uwathandabuze nesinamon, cloves, ipepile obomvu (ngokuba amateurs) okanye intlama yejusi yelamuni.

Indlela yenza ikofu eluhlaza kunye ijinja French-cinezela

Coffee zingasetyenziswa kuphela Turks, kodwa French-ucofe, kunye nokongeza ijinja ingcambu kuphela kabini esiluncedo othululwayo. Ukuze servings kuya kufuneka ingqolowa ukusilwa - iitispuni-2 - kwaye isiqwenga ijinja ingcambu ku-1 cm ubude ukuze bakwazi ukunciphisa yaba zizixwexwe ezincinane, okanye nje tha. Beka ekrwada French-ndaba, ugalele amanzi ashushu kakhulu (apha, kakhulu, kubalulekile ukuba kushushu, malunga 90 degrees, kodwa hayi ukubilisa) kwaye bahlale nje imizuzu embalwa. Nomnikelo okunene sewulungile wona, ungongeza iziqholo nisele SIP ezincinane. Emva kweentsuku ezimbalwa akusayi kuba neentloni incasa sakhe esisodwa, ukwehla kobunzima aye lula kancinci, ingakumbi ekubeni coffee eluhlaza uyakwazi ukucinezela awuzali.

Indlela yenza ikofu eluhlaza ukunciphisa umzimba, ukuba isandla akukho naziphi na izixhobo ezikhethekileyo

Kuba Kwiimeko ezinjalo, ube unokusebenzisa kakuhle imagi yesiqhelo yodongwe: Beka izithako ngokweengqayi, bayigubungele ngamanzi ashushu, kwaye emva kwemizuzu 2-3 ulungele okuthile. Inye kuphela, musa ukuzama ukubeka iinxalenye yokulungiselela kangangoko izinto kunokwenzeka ekrwada ukusuka ikofu yakho le ngcono kungabi. Ubuncinane awukwazi kuyisela, yaye ukuba uphumelele uze boyise incasa ekhathazayo, libanda caffeine kuya kubangela uxinzelelo oluphezulu lwegazi, iyangongoza intliziyo, kunye neengxaki zokulala. Ngoku uyazi iindlela ezintathu ukuba ukwenza njani ikofu eluhlaza ukunciphisa umzimba. Ndisele rhoqo - ka-3 ngosuku - kwaye musa ukulibala ukuba ngethuba lekhosi kufuneka kakubi ukutya osidingayo kakhulu. Ngokulandela le migaqo, uqinisekile ukuba balahle 2-5 kg ubunzima kwemfuneko malunga ngenyanga.

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