Indlela ukuphucula kwegazi: umzimba feed mpilo

karhulumente njengembi, iingxaki ingqondo kunye mood odandathekileyo - zonke ezi zinto ezimbi ezinxulumene hemodynamics kakuhle. kwisifundo Ngethamsanqa, le ngxaki luyakhuselwa ngokulula imithetho emininzi "kunempilo" ubomi bakho, hayi kuphela inxalenye yenkqubo yegazi, xa iyonke.

Indlela ukuphucula ukusasazwa ngamanzi?

Ukuba ithathwa ngomlomo fluid ngakumbi, ngoko ke igazi liyangxengwa kwaye ajikeleze ngokukhululekileyo wonke umzimba. Ukusela amanzi abanceda zokuthambisa, ke ngoko, ukuba ohamba ngalo mgaqo, oko unako ukuphucula umzimba uphela. Kufuneka ukuba asele izinto ezingamanzi e iinxalenye ezincinane, kodwa ngokufuthi, basele ngayo ebusuku. Oku kuya kuthintela imbonakalo nokudumba. Inani eliphezulu lamanzi zisele kuyo ngosuku kuxhomekeke kwizinto ezininzi (ubushushu, umthwalo emzimbeni, inani neetyuwa tapeworm kunye nabanye). Ngoko ke, kufuneka usele njengako iimvakalelo zakho, ukuba akafuni ukwenza, ngoko musani ukundinyanzela wena, kuba yonke into - ngomlinganiselo.

Kwakhona, kwegazi ilungiswa ngendlela ukwenziwa ishawa umahluko. It neethowuni neempahla, yaye xa inkqubo le ndlela kuthintela yegazi. Kufuneka qho kusasa ukuya ukwenza inkqubo enjalo ukufikelela nezo ziphumo zinqwenelekayo. Kufuneka uqale yamanzi ashushu uze bewuhlisele iqondo lobushushu qho ngosuku 3. Iphela inkqubo yokuqulunqa ishawa encinane ashushu. Aqondise ukuhamba kwamanzi kwiindawo ezahlukeneyo omzimba kwaye musa ukulibala ukutshintsha lobushushu.

Loo nkqubo contraindicated kubantu abanezifo kakhulu le olujikeleza nentliziyo.

Indlela ukuphucula ukusasazwa ngokwentshukumo?

Ukuzilolonga zilifudumeza umzimba yaye "kungabangela" zonke iinkqubo pathways, ezinye zazo - hemodynamics. Ukuphucula imeko yakho, akunyanzelekanga ukuba ungandithuthumbisi umzimba amandla enzima emzimbeni. Ukukhanya ngokwaneleyo zibiza imiso yonke - kunye nokuphuculwa nokuhamba kwegazi liqinisekisiwe!

hambani, ngokuhlwa, umoya omtsha nako ingabalelwa indlela elungileyo ukuphucula imeko yabo: ukongeza i-oksijini, ufumana umthwalo kancinane kuwo onke amalungu omzimba, kuba lo gama endleleni inxaxheba uninzi izihlunu.

Indlela ukuphucula ukusasazwa nge uphefumla ubuchule?

Ngenxa yokuba thina siphefumle, umzimba ukusebenza yonke inkqubo ebalulekileyo. Ukuba uphefumla kunikelwa kakuhle, umzimba uya kuba isixa zaneleyo ioksijini, yaye ngoko, yonke imisebenzi ziya behlisa phantsi, kuquka kwegazi.

Yoga yokwenza kunceda ukubuyisela isimo sabo esebenzisa xi kwi umoya. Ukuze wenze oku, kufuneka uthathe ifoto, wabeka zakhe neentende zezandla phezulu kwaye uvale amehlo akho. Around akuzukuba iqela izandi kokuphazamisa ingqondo.

Yenza umoya uze ngumphunga cwaka, ubude bawo kufuneka alingane. Ukuba ukuqhelisela rhoqo ebusuku ngaphambi kokuba ndilale, ngoko uya kuba akuyi kuphela ukuphefumla ngcembe kodwa ubuthongo elithozamisayo.

Indlela ukuphucula igazi lokuhamba ingqondo ngokusebenzisa iziyobisi?

Le yenye amalungu zibalulekileyo emzimbeni womntu, ngenxa yokuba ngoncedo yayo ukuphumeza zonke iinkqubo zobomi. Ukuba ingqondo akaneliseki ukutya ngokwaneleyo, ngoko umntu uziva ukulibala, ukudideka, kunye nezinye iimpawu ezingemnandi. Kakade ke, amayeza kufuneka usoloko ubeke gqirha. Noko ke, kukho isixhobo ukuba nangona kwaye ifuna kokubonisana ugqirha phambi ukusebenzisa, kodwa kokwalowo uhlobo imifuno, uze ubone ukuba kufanelekile akukho nzima: Ukuba isicatshulwa ka Ginkgo biloba yi i uxabane nawo, ichiza ayifaneleki.

Ukwamkelwa kwale sityalo ngaphakathi kuphucula ingqondo flow igazi, ulungisa kwinkumbulo kwaye yandisa umsebenzi kwengqondo. Le nkqubo yokusetyenziswa lomntu ngamnye wahlukile, ngoko ke kufuneka ukuba mhlawumbi ufunde imiyalelo ichiza, okanye udibane nogqirha.

Ngenxa yoko, kweli nqaku siza kufunda ngendlela yokuphucula igazi kwegazi ngokusebenzisa iindlela ezilula kunye nefikelelekayo ukuba zibe nempembelelo entle inkqubo yokujikeleza nje kuphela, kodwa ukuphucula indlela ithoni yonke eziphilayo.