Indlela uqhotse olukhawulezayo seqanda okumnandi? zokupheka

Ndingathanda ukuba ukuqala kweli nqaku ukuba uqhotse njani seqanda, kunye iinkcazelo zonke izondlo ukuba equlethwe kule nemifuno. Ukuba sithethe malunga nokuqulunqwa, lo seqanda ziqulethe protein, nenqatha, uthuthu, neselulosi kunye carbohydrate. Kwakhona zizityebi ezinamacandelo kwezimbiwa ezifana magnesium, isodiyam, calcium, intsimbi, potassium, i-aluminiyamu, kunye manganese (in imali encinci). Ukongezelela, seqanda ziqulathe vitamin iqela PP, C, B1 kunye B2.

incasa yawo krakra efunyanwa isiqulatho solanine, apho le nto seqanda phambi yokupheka kuyimfuneko ukugawula nendawo emanzini ngetyuwa kwaye ushiye okwethutyana. Emva koko unganciphisa kancinane ubukrakra ngasekhohlo. Ngexesha lamalungiselelo seqanda ayakwazi ukufunxa eninzi ioli, nto leyo eyenza izitya ezo kancinane kutyetyiswa. Oku baqa- ngokusebenzisa amanzi abandayo apho ukuthoba ukuba imizuzu eli-10.

seqanda amafutha begalikhi

Iimveliso:

• Seqanda - isibini lamaqhosha;
• amafutha kajongilanga;
• ityuwa;
• umgubo;
• KFile - ukunambitha.

Ngokuba sauce:

• iitumato - zesiliva 3-4;
• ityuwa;
• oyile kajongilanga - 1/4 indebe;
• KFile - 1 intloko.

Kuqala kufuneka ahlambe seqanda, wachuba iindawo, ngoko isikwe ngezangqa malunga nesiqingatha sentimitha elingqingqwa, ityuwa. Uzifake kwisikhongozeli kwaye emva kwemizuzu 25, asophise. Ezi ke umqulu umgubo kunye Qhotsa kwi oyile kajongilanga de brown segolide.

Ngoku ke kufuneka ukuba wenze sauce. Ukuze wenze oku, wayifaka ioli eshushu iitumato ya, a ityuwa encinane, igalikhi zinqunqwe nokupheka, ngelixa ukukhwezela rhoqo. Apha yoselwe seqanda ukutya okumnandi ngayo. Mkhonzeni ne kuphekwe KFile sauce!

seqanda elinongwe

Ukuze ulungele kufuneka:

• seqanda - 1 kg;
• pepper - zesiliva 4-5;
• KFile - 1 intloko;
• pepper hot - 1 pod;
• ityuwa;
• iviniga - 2 amacephe;
• oli yemifuno - isiqingatha sekomityi.

Ngamanzi seqanda, uyinqunqe ibe izangqa, ke ubilise de yaphekwa anetyuwa. Emva koko ulahle ngendlela drushlag ze ubavumele ukuba some. Igalikhi kunye pepper kufuneka Engagwegwelezi, ngoko mix ngeviniga neoli. imifuno eliphekwe kufuneka zifakwe efrijini iiyure ezimbini. Emva koko udle emnandi seqanda eqhotsiweyo. Lungisa ngendlela efanayo babe ebusika, echazwe ngemiqolo ezityikitywe imiphanda ilitha, ngalinye ligubungela inani iipepile kunye nomxube neekinofile. Ugalele ioli imifuno, itispuni iviniga. Emva koko, qengqeleka yonke ezineziciko.

seqanda elimnandi

Products zokupheka:

• seqanda - zesiliva 3-4;
• amaqanda - zesiliva-2;
• imvuthuluka isonka - 3 amacephe;
• ityuwa;
• imifuno ukuba singafaki (nebheyizile, ekudleni, lobulumko, njalo njalo).

seqanda Kuqala kufuneka zihlanjwe, ngoko isikwe izangqa kubo, afefe ityuwa ime kangangesiqingatha seyure. Oku kufuneka kwenziwe ukuqinisekisa ukuba akukho krakra. Emva koko ahlambe emanzini. Ngoku kufuneka okuxuba a imifuno isitya kunye breadcrumbs. Ngoko isitya ngokubetha amaqanda kunye ityuwa encinane. Emva koko nkxu kwisilayi ngasinye seqanda e iqanda, ngoko xa ngomxube womfuno kunye breadcrumbs kunye Qhotsa kumacala omabini xa ibhotolo de brown segolide. Wafumana seqanda elimnandi kunye emnandi. Yiba nomdla wokutya!

Seqanda, agcadwe qhuqha

Esi sidlo iphekwe ngokukhawuleza nangokulula. Ngoko ke, indlela uqhotse le seqanda in qhuqha. Iimveliso:

• Iqanda - 1 Iqhekeza;
• ubisi, umgubo wengqolowa - isiqingatha sekomityi;
• oli yemifuno - 3-5 amacephe;
• Seqanda - 350 g;
• ityuwa.

Okokuqala, animele ndahlamba yaye zakhutshwa seqanda zigcine emanzini ngetyuwa ukuba balahle incasa ekrakra. Ke ulungiselele i qhuqha yomgubo, ubisi, amaqanda, ibhotolo ngetyuwa. Phambi kokuba dip eshushu iqhekeza ngamnye qhuqha. Mkhonzeni ne kartofelnym ezicujiweyo!

Seqanda sauce kinzmari

iimveliso:

• oli yemifuno - 3-4 amacephe;
• seqanda - zesiliva 3-4;
• yomdiliya iviniga - 40 g;
• KFile - cloves 4-5;
• cilantro;
• ityuwa.

Okokuqala, kufuneka ngamanzi seqanda, ngoko wabasika ibe ngamacetyana endleleni ukufumana i "tabs". Emva koko bathele ubukrakra kunye Qhotsa in namasi. Emva koko, kwisilayi ngasinye kufuneka anxibe ngetawuli iphepha kwiglasi oyile kwemfuneko. Ngoku ke kufuneka ukuba wenze sauce. Ukwenza oku ngendlela kwisiqingatha ilitha yamanzi ebilisiweyo ukunyibilikisa iviniga, ukongeza cilantro tofo wagawulwa, iipepile ashushu, igalikhi, ityuwa. Seqanda kugalela isosi okulungiswe ushiye kangangeyure. Ngaphambi zizithobe etafileni, kufuneka bagqwethe adlula seqanda nivathise kunye izilayi yetumato.

Ngoku uyazi kakuhle indlela yoselwe i seqanda na enencasa and fast!