Indlela yokulahla umkhuhlane ekhaya: izilwanyana ezininzi zabantu

Ndingathini ekhaya ukuba ndilahle umkhuhlane? Lo mbuzo unomdla ngokukhethekileyo kulabo bantu banenkxalabo enkulu ngale nto, kodwa akukho nangoko ukutyelela ugqirha.

Ngaloo nto, yintoni ukukhwehlela ngokuhlaselwa, ngokuqinisekileyo uyazi zonke. Njengomthetho, le ngxaki ayifumani kumntu nje ngenxa yokuba ukuphambukiswa okuvezwayo kusoloko kuyimpawu yesiphina isifo esifuna unyango oluphuthumayo. Ukongezelela, ukukhwehlela kukuyinto engathandekiyo, engagunyazisi nje ukuba abantu baxhumane ngokuqhelekileyo, badle baze balele, kodwa kunokuncedisa nokusuleleka kwabanye.

Indlela yokulahla umkhuhlane ekhaya

Namhlanje, iinkampani zonyango zibonelela ngenani elikhulu lezo zonke iziyobisi ngokukhawuleza nangokuphumelelayo ukuphelisa le ngxaki. Nangona kunjalo, akusiwo wonke umntu okhupha ukukhohlela kunye noncedo lwamachiza. Enyanisweni, kunye namacwecwe, i syrups kunye nezinye iimveliso zonyango, iindlela ezithandwayo ziyaziwa. Nguwuphi kubo osebenza ngokukhawuleza ekulwa nomkhuhlane oqinileyo, siya kuqwalasela ngaphantsi nje.

Ngaphambi kokuba ulahle ingqungquthela ekhaya, kufuneka uqale ucinge ngento enokuyenza ukuze unqobe esi sifo. Njengoko uyazi, i-garlic kunye no-anyanisi behlala beqhankqalazelwe ngenxa yezinto zabo ezichasayo nezichasayo. Ngoko, mhlawumbi baya kusindisa isigulane ekuhlaseleni ukukhwehlela?

1. Kulula kakhulu ukwenza isiluleko sabantu ngalezi zithako. Ukwenza oku, gcoba i-anyanisi ngokukhawuleza, wongezelele inyosi (2 iipuni ezinkulu) kunye ne-sugar grranulated (200 grams), uze uthule zonke iimveliso nge 1 litre yamanzi uze upheke ukushisa okuphantsi kweeyure ezintathu. Umxube obangelwayo ufuneka ukuba unxinxe, upholise kwaye uthathe amaxesha ama-5-7 ngosuku ngepuni enye enkulu kwifom efudumele.

2. Kwenzeka njani ekhaya ukuba ulahle umkhuhlane, usebenzisa igalikhi eqhelekileyo? Impendulo yalo mbuzo inokusebenza njengendlela elandelayo: iinduna ezili-10 zee-anyanisi kunye ne-1 intloko yegalikhi kufuneka zityongwe kwaye ziphekwe ngobisi oluncinci. Xa izithako zilula, yongeza ubusi (1 i-spoon enkulu) kwaye udibanise kakuhle. Isiselo esiphumelelweyo sinqweneleka ukuthatha iyure nganye kwipuni enkulu.

3. Abanye abantu banenkxalabo enkulu malunga nombuzo wokuphelisa ukukhwehlela. Kwaye, ingxaki enjalo ixhala abaninzi, kuba i-sputum ayisoloko isuka kwi-bronchi ngokuzimela. Kule ndlela, le ndlela elandelayo iyinceda: uthathe iifolisi kwiintloko ezili-10 zee-anyanisi, uwathulule ngamanzi abilayo athile kwisamba se 1 litre uze upheke ngaphezu kobushushu obude kuze kube yincinci yelwelo. Emva koko, umhluzi kufuneka ususwe, ucolile kwaye ucocelwe. Phuza ukucetyiswa ngobusi nge 1/3 indebe 2-4 ngamaxesha ukuya kutsho umkhwehlela ungapheli.

Ngoku uyazi ukuba kunokwenzeka ukuba ulahle ukukhwehlela kunye nezilwanyana zomntu. Nangona kunjalo, ukwenzela ukuba ugweme iingxaki ezinzulu ngaphambi kokuba unyango, ufanele uhambele ugqirha.

Kufuneka kwakhona kuqaphele ukuba ekulungiseleleni amachiza okukhwehlela emveli, izithako ezifana nemon, iintlobo ezahlukeneyo zeruba, ijusi yeklabishi kunye namajikijolo nazo zisetyenziswa.