Indlela yokususa utywala kotywala ekhaya? Ungayiphilisa njani isikhumba ekhaya?

Abaninzi bethu baqhelana neempawu ezinjalo ezingabonakaliyo njengemvakalelo engapheliyo, umlomo owomileyo, unomlomo ongenakubekezeleka kunye nokuphazamiseka kokutya. Yiyo le nkxwaleko yeempawu ezibonisa ubukho bobutywala obunzulu .

Nangona isimo sengqondo sokukhulula esininzi sabasebenzi bethu kwiinkcubeko zokusetyenziswa kotywala, umbuzo wokususa utywala otywala ekhaya uqhelekile. Nangona kunjalo, ukusuka kwimpembelelo enxilisayo yobunxilisayo abaxhamli kakhulu, abaninzi babo abakwaziyo ukushiya umlutha.

Amagatya okusela utywala

Kukho isabelo semvelo esivumelekileyo sotywala kwiyunithi yegazi. Ukwanda kwalo ukuya kwizinga le-0.4 iphem livumela umzimba ukuba usebenze ngaphandle kwemiphumo emibi. Nangona kunjalo, ukugqithisa kwesi sibonakaliso kukhokelela kumlinganiselo othile wokuxhatshazwa, emva koko ukungaphumeleli kwenkqubo yeentlanzi, iingxaki zesimo somzimba, ngokulandelelanayo zilandela.

Enyanisweni, ukuxhatshazwa kwenkcazo yeengcali kunokuqwalaselwa kuphela kwisigaba sokuxhatshazwa, okufihla ingxaki ethile ebomini. Ukubonakaliswa kumanani, iqondo eliyingozi li malunga ne 3-4 ppm. Nangona kunjalo, unokuqiqa ukuba ubukho beetyhefu ngaphandle kokwenza iimvavanyo ezizodwa. Ndingathini ekhaya ukususa utywala? Ngokuqhelekileyo, kwanele ukuthobela ingqalelo iimpawu ezibonakalisa umlinganiselo othile wokutywala utywala.

Iingcali zonyango zihlukanisa ezine iinqununu eziphambili zokuxilisa utywala: obumnene, olinganiseleyo, obunzima kwaye obunzima.

Utywala obunxilisayo

Ubonakaliswe ngokuncinci kancinci kokunxiliswa kotywala egazini, malunga ne-1.5 ppm. Kodwa nangona oko kwanele ukuqala kwimeko yovuyo, ukunyuka kwejubane, ukugqithisa kweengqondo eziphantsi kunye nokukhuthaza ukuba uchama.

Umlinganiselo osemgangathweni wokutywala utywala

Iza kunye nomxholo wegazi we- alcohol ukuya kwi-3 ppm. Umntu oseburhulumenteni obunxilisayo unenkxalabo ebalulekileyo ngokulungelelanisa ukunyakaza, uzive ngombono ombini, ulahlekelwa ingcamango. Ukubandezeleka nokugxeka kokuziphatha, ukudibanisa kwintetho ilahlekile, i-strow state ifika. Ukulala kweli lizwe lihlala lizisa i-hangover, ebonakaliswa kwisisongululo, ingqondo yokudinwa, iintloko kunye nobuhlungu besisu. Kule meko, zonke iinjongo zomntu zijoliswe ngendlela yokuphilisa i-hangover ekhaya.

Ukuxiliswa kotywala

Ibonakalisa njengesimboli saloo nto xa kunqumla umlinganiselo wexabiso lomnatha egazini kwizinga elingaphezulu kwe-3 ppm. Eli rhulumente lifihla ingozi ethile kungekhona kuphela kwimpilo, kodwa kubomi. Ukwandisa ngokuphawulekayo amathuba okubanjwa komzimba, ubunzima bokuphefumla. Eyona nto ibhetele, umntu ulahlekelwa ingqalelo. Isiphumo esibandezelayo sisisigxina se-coma elide.

Utywala obunxilisayo

Kwimeko yexesha elifutshane lexeshana ngokumalunga ne-300-400 ml yobunxilisayo obunxilisayo, utywala obunxilisayo bukhona, iimpawu zazo zibonakaliswa ngokuphulwa komsebenzi wokuphefumula, ubuninzi be-salivation, ukudibanisa kunye ne-syncope. Ngokuqhelekileyo, ukuxiliswa ngokugqithiseleyo kuphelisa ngeengxaki zempilo ezinzulu kunye nokufa kwexhoba.

Indlela yokususa utywala obunxilisayo obunzima kunye nobunzima?

Inxalenye enkulu yezinto ezinobungozi kotywala ngotywala. Ukususwa ngokukhawuleza kwezinto ezinobuthi ezivela emzimbeni ngobunzima obunomlinganiselo obuninzi bokutywala utywala buququzelelwe ukutyalwa kwamanani amaninzi amanzi.

I-neutralization yezinto ezinobuthi iyakwenzeka kunye ne-aspirin, isiphumo esisisiseko esibhekiselele ekubanjeni kwe-enzyme ye-acetaldehyde. Ngaphezu koko, ukuthatha i-aspirin kunempembelelo.

Ukuze kungabikho ukuphazamisa indlela yokusela ukuxiliswa kotywala ekhaya, kwanele ukuba kuthathe amanyathelo angavumelekanga utywala obunxilisayo. Lungiselela umzimba wakho kwiimeko ezixinzelelekileyo kuya kuvumela ukufumana kwangaphambili kwekerubhoni, esekelwe kubalo-1 tablet nganye nge-10 kg yesisindo. Kungekudala ngaphambi kokusela utywala kubalulekile ukufumana ukutya okwaneleyo kunye nokutya okunomsoco. Akukho mfuneko yokuba usela isiselo esiswini esingenanto.

Hlonipha ngokwakho njengomntu okwenza ukufumana isitya esichaseneyo rhoqo. Ukutshintshwa kwamanzi afudumele kunye abandayo kungekuqinisekisi nje kuphela umzimba, kodwa kuvumela ukuba ususe i-toxins kunye namaconsi okujuluka. Ukucoceka kancinci kuhluthisa umzimba nge-oksijeni, kukuvumela ukuba ugweme isithintelo esikhulu nakakhulu.

Ukusetyenziswa kweziselo zendalo, ubuninzi bokutya kwendalo, ukungena kwe-acorbic acid, kunye nama-multivitamin amalungiselelo anyuse kakhulu amathuba okukhutshwa ngokukhawuleza kotywala kotywala ekhaya.

Yintoni endiyenzayo ukuba ndiyenze ukuba i-poisoning enobuhlungu yenzeke?

Ubonakaliso obuninzi obuninzi bokusela utywala ngokukhawuleza kukukhusela iindlela zokuzonwabisa zenkqubo ye-nervous central. Ngokuguquka okubukhali kummandla ofanayo, unokufumana lula kwi-coma.

Njani ekhaya ekhaya ukususa utywala obunzima? Ekuqaleni kobutyhefu obunzima, ixhoba lifuna uncedo lwezonyango oluphuthumayo. Ngokukhawuleza umntu onxilisayo uhlolisiswa yi-narcologist, imiphumo engaphantsi kwayo iya kuziswa yinkqubo.

Nangona kunjalo, kukho uluhlu lonke lweendlela ezifumanekayo zokubonelela ngoncedo lokuqala ngaphambi kokufika kwe-ambulensi. Okokuqala, kufuneka uqaphele ukuba abantu bangabhukumi kunye nohlanza. Ixhoba kufuneka libekwe ecaleni layo, luchukumise ukubonakala kokuhlanza komsindo. Into ephambili kukuba unxila useburhulumenteni phambi kokufika koogqirha.

Akunjalo yonke into yokutywala utywala obunxilisayo idinga ukulaliswa esibhedlele. Ngokuqhelekileyo, oogqirha banikela iingcebiso malunga nendlela yokususa ukuxiliswa kotywala ekhaya kunye nokukhusela iziphumo eziyingozi. Ukuqondisa ixhoba kwisibhedlele kuyimfuneko ngobunzima obubonakalayo ekuphefumla okanye kubukho bokuphelelwa kwentliziyo. Kule meko, kunye nolwaphulo lonyango oluqhelekileyo kuya kufuneka lisebenzise iqela labahlaziyili.

Ungasusa njani isango, ukuxila emva kokusela?

Indoda ekuphuza ukuphuza rhoqo kufuneka inyamezele imiphumo engathandekiyo yokusetyenziswa kotywala njengokuba: intloko yesisu, isisu, isisu kunye neentlungu ezihlanganyelweyo, isisongela, ukuhlanza, i-photophobia kunye nabanye. Abanye abaselayo banokuzikhusela ekuhluphekeni kunye ne-tablet ye-aspirin. Nangona kunjalo, kumaxesha amaninzi kuyimfuneko ukujongana noncedo lwamagqirha aqhelekileyo ukuphucula imeko ngoxa uncedwa ngumxhasi.

Ukusela okuqhubekayo kukhokelela ekuthintekeni okukhulu kwezitho kunye neenkqubo. Inkqubo yesifo nayo ihlupheka. Apha, ukungenelela kobugcisa, okwenza i-narcologist isele ifunekayo. Ingcali yonyani kuphela iya kuphendula ngokukhawuleza ukususa utywala emva kokusela.

Ukulwa nokuxhatshazwa xa ushiya i-binge, ezi ndlela zilandelayo zisetyenziswa:

• Ukunyangwa kwamachiza - i-droppers esekelwe kwi-glucose kunye nesisombululo samanzi;
• Ukusetyenziswa kwezidakamizwa ezizodwa;
• Ukuhlanjululwa kwegazi kwizinyithi ezinzima ngokusetyenziswa kwe-unithiol;
• Ukuthabatha ama-antidotes ngendlela yevitham edibeneyo.

Iindlela ezi ngasentla zisetyenziselwa ukukhuthaza umzimba ukuba ubuyisele ukusebenza ngokuqhelekileyo. Nangona kunjalo, akukho nanye kubo okuvumela ukuba ukhuphe ngokukhawuleza kwi-hangover, kuba utyhefu oluninzi kuthatha ixesha elininzi.

Ukuze ukhululeke ngokubanzi, ungasebenzisa iimveliso zonyango owaziwayo eziye zazibonakalisa ukuba zibane-ngokukhawuleza. Nangona kunjalo, ngaphambi kokuba uhlanganyele kwimisebenzi yentshukumo, kuyafaneleka kwakhona ukubonisana neengcali. Ingakumbi ixubusha iipilisi, iimpawu ezibangela ukungathandabuzeki okuthile.

Ungaziphoqa ukuba wenze njani?

Ukukhutshwa kokuxiliswa kotywala ekhaya, kunye neendlela ezingentla apha zokucoca umzimba, kuyafaneleka ukujonga ukuphumla okude, okunempilo. Ukuba isimo sempilo esibi sinika izibikezelo ezimbi zokulala, kunokufanelekile ukucinga ngokuthatha izidakamizwa ezikhethekileyo zotywala.

Into ephambili kukuba ukuqonda ukuxiliswa kotywala kunokubangelwa yimiphumo emibi, ingakumbi kubantu abanezifo ezingapheliyo. Abantu abanjalo badinga ixesha elingakumbi lokubuyisela imisebenzi yomzimba emva kokutya okunxilisayo kotywala.

Yenza izigqibo

Utywala obude ixesha elide lukhokelela ekwenzeni ukwanda kwezifo ezigugu, ukuvela kwezinto ezintsha, ukubonakaliswa kwangaphambili okungekho nto kwaye ekugqibeleni kukukhokelela ekuphenduleni umbuzo wendlela yokususa ukuxiliswa kotywala ekhaya.

Ukuba uphantsi kwimeko yokusela kunokuchaphazela isistim somzimba, sisenza uxinzelelo, kunciphise ukuhamba kweenkqubo eziphazamisayo, kubangela iingxaki ekusebenzeni kwendlela yokutya kunye nenkqubo yesifo senhliziyo.

Ingqwalasela eyahlukileyo ifanelekile ukuxiliswa ngokuxiliswa kotywala obukhulu, obangela ukuphuhliswa kwe-neuroendocrine ukungalingani, ukwehla okuphawulekayo kwiipropati zokukhusela zomzimba. Kuba abantu abanengxaki yokunyanga kwengcinezelo engapheliyo, inetyhefu enkulu, eqinisweni, isigwebo esibulalayo ngenxa ye-infyoction ye-myocardial okanye ukuqala kwe-stroke.

Ukuxiliswa kweengxube ezingapheliyo kukhokelela ekubeni uxinzelelo lwegazi, kubangela isifo sesifo, isifo sesibindi, ukuphuhliswa kwesifo sikashukela. Ekugqibeleni, umntu onxilayo kufuneka afune iindlela zokuphilisa i-hangover ekhaya, kufuna uncedo kwiingcali, uchithe ixesha kunye nemali.

Ngaphandle kokungathandabuzeki, utywala bubunetyhefu, apho umntu ophuzayo avuma ngokuthanda kwakhe. Ukukrazula isidingo sokufumana izicombululo, indlela yokususa utywala ekhaya, kwaye ngexesha elifanayo ukukhusela kwiingxaki ezingadingekile, ufuna kuphela kunye nento yonke ukuba uthethe utswala: "Hayi!"