Ingqolowa ishq: kuzuze okubi, zokupheka

Nayiphi nutritionist baya kukuxelela ukuba, ukuqalela ekulweni umzimba, akunakwenzeka ukwenza ngaphandle isidlo eyakhayo okunesondlo. Enye imveliso omninzi oluncedo isincomo ziingcali, ezi kukubola zengqolowa. Le mveliso uba ezininzi eziluncedo kunye eziluncedo ezibalulekileyo. It has iinketho eziliqela zokupheka, kudityaniswe ezininzi iziqhamo, amandongomane, namaqunube, iziqhamo ezomisiweyo kunye neemveliso zobisi.

Namhlanje singathanda ukuba athethe izihloko ezibini eziphambili: "Ingqolowa kukubola - iinzuzo tywaleni" kwaye nendlela ukupheka ezi Imihlubulo efanayo, ukuba luncedo nje kuphela kodwa emnandi.

Musa ukulibala ukuba nidle isidlo

Njengoko iingcali zithi, isidlo sakusasa sisidlo awukwazi miss ngonaphakade, ingakumbi ukuba "kuhlala" umzimba. Amandla imini, nika vivacity kunye mood elungileyo yona amandla ikamva zafezwa imini - oko kukuthi umsebenzi isidlo sakho.

Kashi, ezibandakanya ezinokutya okuziinkozo, kwaye isiqinisekiso se nemfezeko nenzaliseko, leyo aya kukunika sakusasa. Yitya ishq ingqolowa isidudu ekuseni - inzuzo umzimba, isantya yokuxhoba, ukonga ixesha, kwaye nje emnandi.

ishq zengqolowa zaparivat amanzi abilayo. Bangakwazi kuzaliswa ubisi ebandayo, libya-fat iyogurt okanye iyogurt muncu. Ukongeza kubo yobusi kunye namandongomane, ufumana uvimba of iiminerali neevithamini, leyo nanzo zimbelwe lwalunye ukhamba.

Ukusetyenziswa Imihlubulo zengqolowa

Masithethe, yintoni na kuyingenelo kakhulu kukubola zethu ephilayo ingqolowa, apho ncomo ezincomekayo kakhulu, kwaye laudatory. Ngaba kunomvuzo evunyiweyo? Kakade ke, ewe.

Okokuqala, baluncedo kakhulu emathunjini, ngokuba iqulathe ipesenti ephezulu ifayibha. Kutya zonke ishq ingqolowa kusasa, uya uyilibale konke malunga nalo mba ngokucinezela umntu ngamnye kwehle ubunzima, njengoko kwesisu. Akukho isicaphucaphu, ubunzima esiswini, iintlungu, ukuqumba, njl

Okwesibini, kukubola eziqulathwe luluhlu olude ofanelekileyo imiba lwezakhi: zinc, ikopolo, nemagnesium, phosphorus, calcium, zinc, potassium, nemagnesium, intsimbi kunye nabanye abaninzi. Hayi ukubalula iivithamini: A, B1, D, E, B2, B3, B12.

Okwesithathu, oogqirha kukubola ingqolowa zisoloko ziquka kwi yomxhesho seswekile kunye nabantu abaphethwe zizifo Cardio nemithambo. Bona bayakwazi asihlangule kulo utshaba, njengoko cholesterol. Ingakumbi luncedo iimpahla intliziyo negazi ingqolowa kukubola intsholongwane, eziqulathe isixa olukhulu imicu.

Kuthiwa kukubola ingqolowa ezisetyenziswa nguwe kwi isidlo sakusasa, zingundoqo ukuze ayolule ulusu zobutsha, ukuphucula iimeko iinwele kunye nail.

Cereal Gadudu nje emihle uncedo ekulweni umkhuhlane arhabaxa izifo. Betaine, eyinxenye ye kukubola zengqolowa, inceda imizimba yethu ngokukhawuleza ukumelana iintlobo ezahlukeneyo zamangenelela, imenza nangokurhala, ikhuthaza ibuyambo ekhawulezileyo nonyango nxeba.

Cancer Ukuthintela

Ngokutsho izifundo, abantu abadla yonke imihla kukubola sasekuseni ingqolowa ubisi, iyogurt, iyogurt okanye ubusi, ukunciphisa kakhulu ingozi yokuba ngamathumba amabi. Umzekelo, mammologists bathi ukuba ngabasetyhini abafuna ukuthintela umhlaza webele, kufuneka yonke imihla badle 25-30 iigrem kukubola zengqolowa.

Ngenxa ishq ingqolowa ukwaneliseka iintlobo ityhefu kunye nezinto eziyingozi emzimbeni wethu, ukuba nokudliwa abantu zehlisa umngcipheko wokuba nomhlaza emathunjini.

Makhe sithethe ikhohlakeleyo kukubola zengqolowa

Ukunyaniseka, loo nto imbi, ukuba umzimba wakho kule hlobo ukutya akuyi kubangela. Le Ngaphandle kuphela ungenza kuphela abo babandezeleka asabela ezinganyangekiyo Andidibani ingqolowa. Kwakhona, akukho ngozi iya kwenzeka ukuba ngaba wongeze eninzi eswekile okuziinkozo, soma iziqhamo kunye namandongomani kukuninzi.

Indlela ukupheka

Singathanda ukuba kuthi kwangoko ukuba ukupheka isidudu sakusasa indlela engcono yokupheka. Iingcali zithi le cereal ukuze abe lilungisa lazy iyabiliswa kunye ebila kunye andilalele nokulungela sibini imizuzu, Ungasingenisi kakhulu bazuze umzimba. Ngaphezu koko, ngo okuziinkozo ezinjalo, ngokuqhelekileyo iqulethe inani elikhulu ezahlukeneyo "olungeyomfuneko" ongeziweyo zethu eziphilayo: arhente imibala, kwisigcinakaliso, thickeners, flavour, njl

Ezishelfini engoovimba zama ukuthatha kukubola ingqolowa ezinjalo, iresiphi leyo ezisekelwe zokupheka. Thatha imbiza encinane simthululele amanzi (milk ekhoyo). Yongeza incasa ezifunwayo kunye ityuwa okanye iswekile. Cwangcisa ngomlilo. Zingawisi naluphi na ingqolowa okanye ezinye kukubola ngeekiloj om-1: 2, uze upheke ngokufunda iingcebiso ngaphambi ukulungiselela lokugoqa. Ngokuqhelekileyo, ixesha ukupheka ukusuka imizuzu elishumi elinesihlanu ukuya kumashumi amabini. Njengokuba ixesha lihamba, siya kwandisa ipapa ezitsheni, yongeza ubusi, nuts okanye iziqhamo. Kuphela kulo mzekelo, kuphela kweli iresiphi, isidudu iya kuba nje luncedo, kodwa kwakhona sobutyebi, elimnandi kunye kakhulu okumnandi.

Musa ukoyika imifuniselo okupheka

Hi ndlela leyi, nayiphi cereal twatse kungekuphela izithako esimnandi, kodwa kunye nemifuno. Ukunciphisa umzimba nge papa ilula kakhulu. Kodwa abaninzi boyika ukuba imveliso bakhawuleza uthole nesithukuthezi. Oko akuyi kwenzeka ntoni xa utshintsha izithako ukuba zongezwe kukubola ingqolowa, zidibene iindidi yeekhomponenti luncedo, ukuyekelela okunencasa kakhulu kwaye nempembelelo entle kwimpilo esityeni. Musa ukoyika ukuba asebenzise entsimini lokupheka. Lungiselela Imihlubulo enekuku crepes, upheke osidingayo dessert. Ukuncipha komzimba uya kukhawuleza, emnandi kwaye ezanelisayo, ukuba kuya kuvela itafile yakho kukubola ingqolowa okuziinkozo cereal. Yiba nomdla wokutya!