Ingqumbo evuthayo ebuhlungu emva kokuchama?

Kuze kube namhlanje, abaninzi abafazi beza oogqirha ngezikhalazo zokutshisa emva kokucoca. Ngokwezibalo, ngamnye wabameli abahlanu besini esilungileyo ncinane ngonyaka, kodwa unesifo esifanayo.

Iimpawu zokuphulwa

Iimpawu eziphambili zentsilelo kumsebenzi we-genitourinary

Inkqubo:

• Umnqweno oqhelekileyo wokuya kwindlu yangasese;
• Ubuhlungu xa uchama ;
• Ukuxhatshazwa emva kokuvuthwa (ukutshisa nokutshaya).

Kunzima kakhulu ukunyamezela imeko elolo hlobo. Abapheleli nje kuphela emzimbeni, kodwa nangokwemvakalelo. Umfazi uqala ukuziva enganeliseki kwaye akanakukhathazeka ngexesha lonke.

Ngelishwa, namhlanje banamabhinqa amancinci angakaze abe neengxaki ezinjalo.

Izizathu zokungahambi kakuhle

Yintoni ebangela ukutshisa emva kokucoca? Kubasetyhini, izizathu eziqhelekileyo zilandelayo:

1. Ukuvutha okuhlukahlukeneyo. Ngokomzekelo, umqala womqala, i-caries, ukuphulwa kwe-microflora ye-vaginal, i-tonsillitis.
2. Usulelo lwe-genitourinary system, ngokuqhelekileyo abo basasazeka ngesondo.
3. Ukuzikhusela komzimba, i-hypothermia kunye nexinzelelo.
4. Ukusetyenziswa rhoqo kokutya okucoca.
5. Ukungalunganga okanye ukungakwazi ukuhlambulula ucoceko.
6. Ukusetyenziswa kweentlobo ezithile zokukhulelwa komzimba. Umzekelo, i-spermicides. Ngaba wayesazi ukuba aphule izilwanyana zomzimba?

Zonke izizathu ezibhalwe apha ngasentla azikho kodwa iimpawu zezifo ezibini eziqhelekileyo kwi-genitourinary system kubasetyhini. Ngokufanayo, i-cystitis kunye ne-urethritis.

Ulibala malunga nokunyanga!

Ukuba ubona ubuncinane esinye sezizathu ezikhankanywe ngasentla, ungazami ukumelana nale ngxaki. Eyona nto ingcono (okanye yodwa) indlela yokuphuma-ukuya kugqirha. Nguye kuphela oya kuba nako ukunyula unyango olufanelekileyo, ngoko ke ukuphelisa zonke iingxaki. Ngaba wayesazi ukuba emzimbeni wabasetyhini, urethritis kunye ne-cystitis azizange ziphele ngaphandle kwemiphumo?

Ngoko ke, ngokukhawuleza, ngokukhawuleza ukuba uqaphele ukuqala kakubi emva kokucoca, qhagamshelana neengcali kunye nokuvavanya usulelo. Ukuba baya kuba neempembelelo, ugqirha uya kubeka i-antibiotics njengonyango.

Iingcebiso eziNcedo

Kodwa ngaphandle kwalolu unyango, kuya kuba kuhle ukuthatha amanyathelo angayi kuququzelela kuphela ukubonakalisa kwesi sifo, kodwa kwaye unokuxwayisa ngokutsha kwakhona.

Phuza amanzi ngeyure

Ukuba kukho ukuvutha komlilo emva kokucoca, faka ebomini bakho umgaqo omtsha: ukusela iglasi yamanzi kwiyure nganye. Emva koko, isiselo esininzi sisiphumo sokuvuthwa rhoqo. Ngoko, ibhaktheriya iya kuphuma kunye nomchamo, kwaye ingagqityi kwi-membrane ye-urethra.

Ulibale ngeerosol

Oogqirha beza kufikelela kwisigqibo sokuba zonke iintlobo zeentlobo zowesifazana zommandla osondelene nazo zinefuthe elivuthayo kwi-genitourinary system. Ngoko ke, ukuba awufuni ukukhuphula ingxaki, yilahla izihlunu zakho eziqabulayo. Akukho nto ilungileyo, ngaphandle kokucaphukisa.

IJerberry Juice

Enye indlela efanelekileyo yokukhusela iibhaktheriya ekufumaneni i-mucous, ngoogqirha, ijusi ye-cranberry. Iqukethe i-hippuric acid, enefuthe elihle kwi-genitourinary system, eyenza iibhaktheriya ezinobungozi zibaleke.

Cocktail ye soda

Susa isitshixo esivuthayo emva kokuvuthwa kakuhle kukunceda iresiphi enjalo: thatha ingilazi yamanzi uze unciphise kwisiqingatha sesipuni sesipuni sesoda. Yiphuze le "cocktail". Esi sixhobo esihle siyanciphisa u-asidi, ngoko ke, kwaye umphumo wayo othukuthelayo uba buthathaka.

Kubalulekile ukuba, ukuba kunokwenzeka, ukuba ugweme nayiphi na i-mucosal irritants. Ezi ziquka utywala, izithelo zegrite kunye ne-caffeine. Zama ukuba ungadluli.

Qaphela, ukuba kukho ukuvutha okuvuthayo, oku kuphawu olubi kakhulu. Kungcono ukubuyela kwingcali ngokukhawuleza, ukuze ungavumi iziqhamo zakho. Kwakhona musa ukuthatha intloko ukuba ube ne-selftreatment!