Indlela ukumpompa up intombi cofa apha ekhaya? Yinto elula kakhulu ...

Indlela ukumpompa up intombi cofa apha ekhaya? I sex bubuhle ebesoloko Ndinephupha lokuba esiswini tyaba kwaye isoloko ikhangela iindlela ukuze iphupha lakhe zifezeke. Abanye abantu bayathanda ukwenza ntoni ejimini, umntu uba qete. Uninzi amantombazana ukwenza imithambo kwi izihlunu (ukumpompa phezulu eendaba) ekhaya. Kodwa kukho abo bakhetha intshukumo ngaphandle.

Kukho ubuchule kunye nemithambo ezicacisa abaninzi ukumpompa njani umatshini intombi ekhaya ngokukhawuleza nangendlela efanelekileyo. Eklasini ingasetyenziswa abaqeqeshi ezikhethekileyo kunye namatye, ubude umthwalo kwandiswe kunye namandla. intombazana nganye yodwa yaye ucwangciso rhoqo ukuze siphulaphule ucwangciso ngokukhetha ixesha elilungele ukuba uqeqesho. Ukuze kufikelelwe kwiinjongo ze igcine le fom ebalaseleyo ityala kuyimfuneko ukuqinisekisa ukuba umthambo ibe mkhwa.

Indlela ukumpompa up intombi cofa apha ekhaya? Kukho iseti olulandelenayo ezilula. Ngokuba le mithambo, kuya kufuneka (ukongeza amandla kokuthanda nomnqweno) Kuphela esofeni. Banganako ukuwatshintsha yena kuphela isibini iiveki, ngoko uqeqesho luya kuthatha imizuzu 6-10 ixesha free. Yonke imisebenzi yenziwa amaxesha 20 ngesantya olukhawulezisiweyo kwizithuba elifutshane ngexesha lekhefu. Ke wena ukumpompa phambi up intombi cofa apha ekhaya, kufuneka enze umzuzu ezintlanu-ashushu-up on izihlunu kummandla esiswini (ukujikeleza buti, eguqa yaye esenza uqulukubhede kumacala ahlukeneyo).

1. Hlala esesiphelweni kwesingqengqelo; izandla zakhe ukuphumla nyiswe, ukwisinyusi ukuqondisa imilenze yakho. Eyenziwa ngokugoba imilenze esifubeni kunye umva.
2. Lala ngomqolo (phantsi), intloko ukuphumla nxamnye kwesingqengqelo; izandla zakhe ubambe buthelezi. Kuyimfuneko ukuba aluphakamise imilenze kwi-engile degrees 90.
3. Gqibezela lo msebenzi "ibhayisikile" kwindawo enye. Break imizuzwana 16-20.
4. Ukuhlala kwindawo enye (kwengongoma yesi-2), kufuneka agobe amadolo akho batyath esifubeni sakhe uphinde ubuye (musa Aluyi kuhla iinyawo emgangathweni), ngelixa esenza umzimba gungqa.
5. Tshintsha indawo umzimba - imilenze aziphose emva esofeni, emva kwakhe usaqhubeka elele phantsi. Izandla isongwe ndawonye kwaye tsala ukuba amadolo (and vice versa).
6. Ukutshintsha imeko umzimba - sikhundla ukususela kwinyathelo 2. kuyimfuneko ekukhuliseni imilenze beme ukuma "ikhandlela". Eyenziwa imilenze flexor uye phezulu kwaye phantsi ngokungathi kufuneka ukubamba ibhola. Break imizuzwana 16-20.
7. isikhundla Initial njengoko kwinyathelo 5. Beka izandla zakho emva intloko yakho aze ajike ukwenza Ukucofa asekhohlo nasekunene, ezama ukubamba ukusa engqinibeni ekhohlo idolo ekunene (okanye ngokuphendululekileyo). Kulo mzekelo, ezinqeni ziingubo kufuneka beze ngaphandle emgangathweni.
8. Ke olule iingalo zakho phambili kwaye enze umsebenzi ofanayo (7), kuphela iingalo kuyimfuneko ukuqalisa khosi ngenxa umlenze wasekunene, ngoko ngasekhohlo kwakhe.
9. Utshintsho yobume - kulala esofeni, neempundu zakhe ezinye nxamnye inxalenye nkqo ye imilenze emva ukuphosa umva, izandla babambelela anolwazi. unyawo bent ekhohlo lixhomekeke unyawo edolweni ekunene, kunye neentshukumo umlenze yenziwa uzinzo ibele. Kulandelwe swap imilenze.

Ezi umzimba ngokungqinelana nenqanaba zintsonkothe, kodwa, akuba kakuhle le ndlela, kuyenzeka ukuba ukwakha izihlunu ngenyanga.