Inyaniso malunga nendlela collagen enza umzimba

Collagen, njengoko abathile - yinto lichiza zomlingo esisenokuba kunceda ukuphelisa imibimbi kwaye komeleza iinwele kunye nezikhonkwane. Kodwa ngaba ngokwenene yimpumelelo, okanye ngaba bonke bebabaza plain?

Yintoni collagen?

Le yenye iiproteni zibalulekileyo emzimbeni wethu. Collagen yinxalenye ebalulekileyo yesikhumba sethu, iinwele kunye nezikhonkwane, akumangalisi ukuba ithandwa kangaka ehlabathini ngobuhle. A iproteni i polypeptide equlathe acid ezininzi ezifana glycine kunye proline, kwaye zikhona kwi ancedisana nokuqina (intlala, amathambo njalo njalo.). Umzimba wakho ufuna collagen, kodwa umzimba unako ukuvelisa ngokwayo, ngoko inkoliso yethu ekungekho mfuneko ukongeza umgubo collagen ukutya okanye vitamin ukuncedisana uyithabathe.

Collagen umzimba wakho

Umzimba womntu akuthethi ukufunxa collagen luphela. Ukuba ufuna ukuyenza ibe amacwecwe ngenjongo igalelo ekukhuleni amathambo, iinwele kunye nezikhonkwane, loo nto osisiyatha. umzimba wethu uyazifohloza phantsi collagen kwinkqubo sokugaya asidi acid umzimba usebenzisa apho zifuneka khona, kodwa oko akuthethi ngokuzenzekelayo ukunika ukuvutha isikhumba sakho. Kwelinye icala, xa uqala ukuthatha collagen extra, oko Ingabangela umzimba wakho ukuvelisa ngakumbi kwiproteni. Lwenziwe uphando oluninzi, iziphumo zabo zibonisa ukuba collagen Iluncedo amathambo namalungu.

Collagen kunye nesikhumba

Ngaphambi kokuthatha isongezelelo onjalo ngethemba lokuba uya kukwazi ukuphucula le meko yesikhumba, cinga ngale ngcaciso ilandelayo. Okwangoku, enyanisweni, idatha encinane kakhulu ethembekileyo okanye uphando imxinwa collagen ngohlobo amacwecwe. Ngenxa yoko, akukho bani owaziyo enoba ezi zongezo angayizisi iingenelo elibalulekileyo isikhumba sakho, njengoko sele kutya ukutya okunempilo kunye kwiintlobo ngeentlobo zemithombo iiproteins ezifana inkuku, intlanzi, amaqanda, amandongomane, kunye iyogurt. Kolunye uhlolisiso bekubonakalisiwe ukuba abasetyhini rhoqo wathabatha eli leeprothini iiveki ezisibhozo, lahla imibimbi ngama-20 ekhulwini.

Collagen noboya

Nge ubudala, amanqanaba endalo collagen emzimbeni wakho lifinyele, ukuze kufakelelwa kutsala izithembiso ezininzi isandi enomtsalane. Kuye singqiniwe ukuba collagen kuthintela ilahleko iinwele, ukukhula kunye kunciphisa imbonakalo nengwevu, ngoxa oluyigcinayo usempilweni isakhiwo iinwele follicle apho kombala iyaveliswa. Ngaphezu koko, kuye kwabonisa ngokuphindaphindiweyo ukuba ezi ongeziweyo zisebenza kakhulu unyango lwe iinwele owomileyo nkum, kuba ukugcina inqanaba okunempilo ukufuma kwi curls.

Collagen, ukudla kunye nendlela yokuphila

Akwanelanga nje ukuba isiselo kunye isongezelelo. Ngokutsho uphando, ivithamin C kunye collagen kufuneka zisetyenziswe kunye, kuba ukuba uthe umncinci vitamin C emzimbeni, ngoko, ke, musa ukuba ngokwaneleyo kunye protini. Ikhaphetshu, iminqathe kunye neziqhamo ebomvu ngokwemvelo ukukhuthaza imveliso collagen. Kunye ekunciphiseni zendalo ukuvelisa collagen zendalo kunye imiba yendlela yokuphila zobudala ezifana nokungazinzi engqondweni, ukutya kakuhle kunye ukungalingani nempilo emathunjini, kunganciphisa ukukwazi komzimba kuyo imveliso.

iintlobo collagen

Kukho iindidi ezintathu protini. Type 1 ligubungela 90 ekhulwini eluswini, iinwele, izikhonkwane, amathambo, nemisipha, eyenza ezilungele ubuhle yesikhumba. Type 2 kuchaphazela impilo intlala. uhlobo Collagen 3 libhekisa protein ezinezikhondo e ithambo, intlala, dentin, imisipha kunye nezinye kwizihlunu nokuqina.

umthombo ebalulekileyo protein

Ungafumana collagen ngeendlela ezininzi. tablet nganye iqulathe ukuya ku yegram enye lwesi sakhi, kwaye ifaka nezinye izongezelelo eyingenelo, ezifana ivithamin C, nto leyo inceda umzimba wakho ukukhupha protein ngakumbi. Kukho kwakhona ngumgubo collagen kunye ulwelo, ifanele abantu abafuni ukuthatha iipilisi okanye unee ngxaki kunye yokufakwa zabo. Noko ke, le fomu woyekelelo ulinganiselwe. Ukuba - imifino, le mithi imifino ngoku ziyafumaneka, elinokuqukatha umxube asidi acid, luthathe ingqolowa kunye neevithamini endaweni zezilwanyana iimveliso. Unako kwakhona nokufumana le protini edlalwa ukusuka intlanzi, inyama yenkomo, yehagu kunye nenkukhu.

Naziphi kwezithako kwi ekwakhiweni kufuneka kuthintelwe

Nangona ubukho kwi ivithamin C kwaye hyaluronic acid enkulu ekwandiseni amancedo izongezelelo, kukho ezinye izinto ekufuneka iphetshwe. Ezi ziquka glucosamine kunye arginine. Kufuneka kwakhona sikuphephe iziyobisi kunye excipients ezifana maltodextrin, izinongo, iswekile, neoli, naye phambi engathandekiyo lwezithako ngumntu. Zininzi nezinye izinto ezingeyomfuneko ezifana asidi acid, ezinceda athole ukulimala izihlunu, kodwa ezinye ancedisana ziya kuba nganto.