Iivithamini oomama zokonga - zonke iimpendulo ukutya okunempilo

Ngokuqinisekileyo bonke abantu inkqubo eqhelekileyo zengqo- kwi iivithamini ezifunekayo emzimbeni. Kuba wancancisa oomama imithombo ezongezelelweyo iivithamini ayikho nje kuyimfuneko, xa zifuneka ngokukhawuleza, ingakumbi entlakohlaza, xa isitokhwe wazuza ihlobo yokugqibela eza kubugqiba.

Iivithamini - ukuba uhlobo le khompawundi organic, leyo iqulethwe yokudla ngezixa ezincinane. Banceda umzimba ukutya eziqhelekileyo, ukukhula, ukuzala, izicwili kunye nokusebenza omzimba. vitamin nganye umsebenzi walo. Good kuqiniswe imisebenzi iivithamini ephilayo kakuhle, kodwa ukunqongophala kwayo ngandlel 'ithile iinkonzo signal, "alarm", baqonde ukuba ingcali rhoqo kuphela okwaziyo.

Ubisi sikanina usana ifumana zonke izinto eziyimfuneko ukuze ukukhula kunye nophuhliso olufanelekileyo, ngoko simele siqinisekise ukuba ubisi umzimba ufumana izimbiwa eziyimfuneko kunye neevithamini. Kuba mame ndlela ifanelekileyo ukufumana iivithamini - ukutya okunezondlo, kodwa ngexesha lokuncancisa, ukutya ayikho ezahlukahlukeneyo phambi lokukhulelwa, umzekelo, oko kuyimfuneko ukuphelisa ngokupheleleyo kutya, nto leyo ubunjwe iidayi, kwisigcinakaliso, eshushu nobulawu, njengoko oku kuchaphazela ukunambitheka ubisi. Khawuve oko kufuneka iivithamini xa uncancisa oomama:

- iVitamin A (it ziqulathe iimveliso zobisi, iziqhamo omthubi kunye eluhlaza kunye nemifuno);

- Vitamin B6 (njengoko kuqulathiwe ukolo kunye nembewu nazo equlethwe kule mali efunekayo kwi intlanzi, inyama yehagu, yenkomo);

- Vitamin C (ifumaneka iziqhamo ekrwada nemifuno: neetamati, iipepile, umxoxozi, orenji, broccoli kunye nabanye abaninzi);

- ivithamin D (ifumaneka kwi kwesibindi, amaqanda, salmon, tuna, ubisi).

iivithamini ebalulekile hayi kuphela ngokukhulelwa nabongi zikwafuneka:

- magnesium (equlathe amandongomane, lwegciwane ingqolowa, ukutya okuziinkozo, imifuno, kwaselwandle);

- Calcium (it ziqulathe sisi, iyogurt, broccoli, sardines, iiamangile, isipinatshi, bean curd);

- iron (equlethwe iimbotyi, isipinatshi, inyama ebomvu, buckwheat);

- folic acid (efumaneka kwesibindi, iimveliso igwele, nemifuno eluhlaza);

- neselulosi (yaginywa evela imifuno, ukutya okuziinkozo, iziqhamo, iimbotyi ezomileyo);

- protein (ifumaneka wayama ngayo inyama, tofu, iimbotyi, itshizi, amaqanda, ubisi).

Calcium ibaluleke kakhulu bexesha lokwaphusa, oko unoxanduva lokuqulunqa esiqwini ithambo, oko kuthetha kwiinkqubo ezininzi ezibalulekileyo umzimba. Xa ukondla usana lwakho, calcium uyakwazi 'wahlamba ngaphandle "emzimbeni kamama, okukhokelela ubuthathaka ithambo kwaye kukho umngcipheko kwamathambo. Ifayibha kubalulekile kuba kunceda umsebenzi amathumbu.

Emva kokubeleka, iindleko zamandla lomfazi axhome kakhulu, i njengesiqhelo - "doberemenny" utshintsho ishedyuli, kukho eninzi bemicimbi ezimnandi naziimbandezelo, ngoko kwandisa imfuno imithombo eyongezelelweyo kwezondlo. Ukuze ufumane iivithamini xa uncancisa oomama, ngokwaneleyo ukuba sicebise nokutya amaqashiso iziqhamo, imifuno, ukutya okuziinkozo. Ukuba ngequbuliso kukho imfuneko mzimba (kunye abatya nokutya oku), ngoko ke kufuneka ubone ugqirha oza kukunceda ukhethe i izongezo ukhetho.

Iivithamini for asebekhulile isixa esifunekayo ezinokuqulathwa kwi iziselo vitamin, izinto ezo emnandi kuphela, kodwa iluncedo. I yokuqala kuluhlu lwe luncedo - ". Chemistry" incindi iziqhamo ngamaxesha kunye nemifuno bazibonise ngaphandle compotes Iziqhamo angezozityebi kangaka zizinto zendalo ezifana juice, kodwa simnandi kakhulu, eyona nto iphambili ukuba ukulibazisa inkqubo sipheka compote ngoko iziqhamo ziya kuphulukana iivithamini kwindawo yokuqala, oku ekhathaza ivithamin C Ukuze ukwandisa iimpawu zokhuselo lomzimba, uyakwazi ukusela iti eengcambu neziqhamo raspberry amagqabi, inxina, wavuka esinqeni. Ngoko ke akukho mfuneko ukuginya iipilisi. Iivithamini zingafunyanwa kwi desktop yakho.