Iresiphi Cooking ithanga caviar

caviar Squash kugqalwa esityeni onombono Russian. Iresiphi ithanga caviar zaphuhliswa iteknoloji Russian kule 1930. EYurophu Melika caviar squash i intswelo wokwenene. Thenga oko kunokwenzeka kuphela ezivenkileni ezizodwa okanye nge-Internet. E London, kukho yokutyela Russian "Nikita", apho ukwazi caviar iresiphi squash kusekho amaxesha Soviet.

Caviar of courgettes isidlo yokutya - iqulethe calories ezimbalwa kwaye inani elikhulu lweziqalelo umkhondo, esempilweni - na intsimbi, ubhedu, phosphorus, isodiyam, asidi organic kunye neevithamini. Ingakumbi eninzi ivithamin C ithanga caviar caviar kuluncedo kakhulu kubantu ivame ukuba utyebile okanye abaphethwe nokudumba.

Ukulungiselela le caviar squash kufuneka zucchini, itswele, iminqathe kunye yetumato Intlama netyuwa kunye nobulawu. Phambi kokuba ukupheka squash caviar, kufuneka ukhethe indlela squash processing: decoction, kaJohn eyenziwe ngepani, okanye yokubhaka eziko.

Le ndlela ecetywayo squash caviar ukuya nivathise ngenxa yesandi yayo kwaye kuhluthe okufanelekileyo ngokukodwa ehlotyeni. Kufuneka izithako zilandelayo:

* Squash iziqwenga 3
* Anyanisi iziqwenga 3
Iitumato iziqwenga 2
* Sweet pepper iziqwenga 2
* Ioli iSunflower for ngembiza
* Salt, ipepile, izinongo

Imifuno olungiswe ukusika okanye ndityumze ngesandla ngoncedo umqhubekekisi ukutya. Courgettes Ungarola ngapha grinder inyama. Ukulungiselela esityeni uya kufuneka cookware kunye ngezantsi elingqingqwa, umzekelo, uphose kukungxawu yentsimbi. Emazantsi eli kukungxawu athele amafutha encinane, ukusasaza zucchini elinqunqiweyo ngokushiyanayo ubaphekele imizuzu emihlanu.

Eyenziwe ngepani ngembiza uqhotse riki ezinqunqiweyo kwaye ongeze zucchini, likuxhoxhela lonke ixesha. Ngelo xesha, aphulwe iitumato kanye pepper esimnandi, courgettes wathumela mxube efanayo ngokupheleleyo. Ungadibanisa yeflawa caviar tomato paste. Ngoku dibanisa ubulawu, ityuwa, ipepile kunye esandula kucima kwisithuba seyure kwi abile. Kodwa uyakwazi ukuwucima elide - caviar into emnandi. Mkhonzeni amaqanda angaba ibande kunye nobushushu.

Sinikezela iresiphi squash caviar ukuba ubusika. Squash caviar ukuba ubusika ezityikitywe iingqayi, encinane ingcono. Apha netheknoloji yokulungiselela - kulula.

Enye zucchini kufuneka uthathe 3 seqanda, iminqathe 3, iipepile eziswiti 3, iitumato 6, 5-6 cloves ikonofile, 2 amatswele, kusafuneka parsley, idile, nobulawu, neoli imifuno, ityuwa akulula. amaqanda Ukupheka kufuneka uthathe imbiza ilitha emithathu isinqe zamafu.

Ngoku kufuneka ulungiselele imifuno. Hayi seqanda abade kunye zucchini iziqwenga amancinci ze ugalele kuselukhambeni, ezantsi eliphalala amafutha encinane imifuno, babeka phezu komlilo. Ngoko ngepani ukongeza iminqathe ya kunye itswele ezinqunqiweyo.

Kunye pepper kunye neetamati kufuneka ukususa ulusu, ukubabamba imizuzu emithathu ngamanzi abilayo. Emva koko, iipepile kunye neetamati iziqwenga amancinci kwaye aphoswe embizeni kwezinye nemifuno. Amaqanda kufuneka ukuba usikhwezele rhoqo, ngoko loo nto shushu ngokugqithisileyo. Emva kwethutyana, yongeza imifuno, tofo zinqunqwe ikonofile, parsley, idile kunye nobulawu. Ekupheleni zokupheka, yongeza netyuwa uze upheke omnye imizuzu emihlanu. amaqanda Hot kugalela iingqayi okulungiswe nangoko eliswenyiweyo. Iibhanki kuqala kuyimfuneko ukubambelela kwi-oveni ukuba imizuzu eli-10-15.

Cover phambi kokusebenzisa kufuneka iphekiweyo imizuzu 5-10. iingqayi okulungiselelweyo wakhona ibheke ezantsi, wabhinqa ingubo eshushu kwaye ushiye kuphole. Ungakwenza oko ngendlela eyahlukileyo.

Amaqanda luthando bafakwa ibhanki ezibandayo, awawabeka ngembiza ngetawuli, amanzi abandayo, obuphalazelwe phezu kwendawo yokuhlala babeka phezu komlilo. Xa amanzi yamathumba, ukunciphisa imfuneko nomlilo uyipheke iingqayi ngeyure enye. Emva koko, kufuneka ukuvala nangoko isiciko jikani, yisongele ngengubo. caviar Squash kwi ilungele ubusika!