Iresiphi isaladi yemifuno ngeoli yemifuno: okunencasa kunye nempilo

Isibakala sokuba kwemifuno kufuneka abekho ezityiwa wonke umntu, kwafika kubo bonke. Noko ke, zokudla bathi ukuba Kukhethwa ukuba ezisetyenziswa njengokutya ngohlobo salads ngeoli yemifuno. Ukususela kule fomu iivithamini kunye neeminerali equlethwe imifuno, ngokulula ngakumbi zifunxwe ngumzimba.

oli yemifuno ngenxa salads

Ukuba uthatha nawuphi na isaladi kagqirha yemifuno ngeoli yemifuno, kunokuthi kubonwe ukuba kusoloko akugxininisi ngokukhetha uhlobo yokuzaliswa. Kakade ke, ukushiywa. Ngapha koko, ukongeza zikajongilanga yakwaNtu omnquma, isaladi yemifuno ngamasi butter unako egcwaliswe, hemp, neflakisi, ithanga, zesesame, lwemostade, peanut, lwemostade, igalikhi, amaranth, sihlahla, rastoropshevym kunye nezinye oyile okunencasa, nedini iluncedo kakhulu. Ezivenkileni ungenza kwakhona ukufumana umxube amafutha ezahlukeneyo, wadala ngqo ukusetyenziswa salads ngaphandle unyango ubushushu.

Isaladi of beet ezintsha kunye neminqathe ngeoli ithanga

oyile imbewu ithanga a obhityileyo kakhulu kwaye ngexesha elinye libe livumba kakhulu. Iresiphi isaladi yemifuno ngeoli ithanga kuyakothusa oku kunye nezinye iintlobo zokutya okumnandi. oyile imbewu ithanga into entle kakhulu kudityaniswe imifuno ngobukhulu, iminqathe fresh, ama-apile kunye beetroot. Le neoli kungekhona ithuba ebizwa ngokuba 'Pharmacy efinyeziweyo "kuba iye antioxidant enamandla anciphise inkqubo ukwaluphala. Oku kubuyisela kwakhona iiseli isibindi, apholise isisu kwakunye namathumbu, ulwa ntshulube kunye nosulelo fungal, apholise nangezilonda, iphucula nokwakheka inyongo. beet ekrwada kunye neminqathe afunyenwe tastier ukuba tipakani kwi grater ngenxa womnqatha Korean. Ayifefe imifuno kukungcamla umoba iswekile, ityuwa, umhlaba ipepile emnyama negalika zinqunqwe, ungazithambisi izandla zakho de incindi, ngexesha ngeoli kunye neviniga balsamic.

Isaladi ngamafutha lwemostade

Phucula iresiphi yakho yemifuno isaladi ngeoli yemifuno, ukudibanisa imveliso esimnandi yembewu lwemostade. Hayi nje wena ufumane muncu, okuneziqholo ezinevumba, kodwa ukuphucula amandla kunye nezimo emithanjeni yayo, ukuphucula permeability zabo. Emva lwemostade esisityebi choline kunye neevithamini K kunye R. Le oyile iimbewu lwemostade emthubi abuyisele ukutya amanqatha, kuyanceda ukulwa ukutyeba.

Main izithako salads kunye nemifuno emitsha

Kubala into esifuna iresiphi yemifuno isaladi ioli, leyo kuthiwa jikelele simlungele kakuhle yonke imihla. Le green (idile, parsley, arugula, iseleri, yekoriyandire, nebheyizile, marjoram, fennel, njalo njalo. D.), Igqabi isaladi imifuno (watercress, ikhaphetshu, yomkhenkce lettuce, itswele), imifuno onyaka (iitumato, kwaneekomkomere, ipepile , isithombo, isithombo, papaya, njalo njalo. d.), ubulawu (ityuwa, iswekile, umhlaba ipepile emnyama nebomvu, iMifanekiso kunye t. d.), zinongwe (iviniga zendalo, soy sauce, eoli).

Njani ukuze ufumane uncedo kakhulu salads yemifuno

Musa ukwenza oli yemifuno isaladi yemifuno ngenxa kwixesha elizayo, ngenxa yokuba iivithamini ezininzi utshabalale ngokuhamba kwexesha. Yinto eyaziwayo ukuba uninzi izinto zokulanda umkhondo yinzuzo equlethwe eluswini, ngoko zisuswe eluswini yemixoxozi, iitumato kunye nemifuno abaselula, ubahlambe kuphela ibrashi. Imifuno kakhulu luncedo likhule emhlabeni. maxa wambi Greenhouse khangela ngakumbi nezamkelekileyo ukukholisa, kodwa iyasokola kakhulu ukwakhiwa lweziqalelo, azafunyanelwa ndawo. anyanisi green phambi nongeza isaladi ngcono kwisingqusho ukuzolula ngesingqusho kunye imali encinci netyuwa erhabaxa, netswele - parboiled. Ukuba imifuno ndeva kukrakra kakhulu, ezifana watercress, ukuba scalded ngamanzi abilayo phambi okusela okanye igcinwe emanzini abandayo ngetyuwa malunga elishumi imizuzu. Adibane nabanye intsimbi ngokukhawuleza wabatshabalalisa ivithamin C, imifuno ukuze eluhlaza enamagqabi Kukhethwa ukuba zirhwiqilize izandla, ndingakunqumli ngemela. Ngenxa yesi sizathu, iingcali ukucebisa zuza porcelain imela. oli yemifuno kufuneka kuthathwe Umgubo ezifunyenwe lokuqala ngokucinezelwa abandayo. Musa ukoyika-experimenti kunye salads. Yonke imifuno fresh kufuneka iivithamini kunye neeminerali. Baya kuma esikhundleni okulungele umzimba wakho. Kunokuba kwaye kufuneka ngamaxesha iyantluko itafile salads ezahlukeneyo kwemifuno kunye ngeoli yemifuno.