Iresipi: lenkukhu. iindlela zokupheka

Lungisa lesuphu zokupheka zethu. Diversify imenyu yakho yemihla ngemihla. Ukuze ufunde ukupheka isuphu yenkukhu, siza kukuxelela kweli nqaku. Ngoko ke, ubhale phantsi kwaye ukhumbule.

Indlela "Chicken Borscht"

Cook isuphu kwi chicken umhluzi kunokuba ngokukhawuleza nje. isongo sakhe iba mnandi. Uya kufuna oku: inkuku, iitapile, ikhaphetshu, iminqathe, amatswele, beetroot, iipepile kunye netyuwa. Upheka intaka Ungasebenzisa isidumbu isiqingatha. Konke kuxhomekeke ufuna njani isuphu ogqityiweyo kakhulu. Susa inyama umhluzi, abahluza ulwelo. Olungiswe usike ikhaphetshu, makhe aye umhluzi phantsi. Emva malunga imizuzu eli-15, ulithumele iitapile kunye neminqathe. Uzicombulule kufuneka bahlambe, Chuba nibanqunqe: okokuqala isikwe iityhubhu, le yesibini ngoncedo grater. Linda de imifuno ofunwa. Okwangoku, zibakhethe inyama namathambo, angalahluli iziqwenga naphakathi kuyo. Sicande itswele. Phosa ezi mveliso zibe isuphu. Kwakhona, makhe yethumba esityeni. Emva koko: chopha luyacolwa tha beet kwaye ya waza wawubeka phakathi umhluzi. Gas balithethe imizuzu-3, emva koko vala. Le iresiphi ukuba kancinane zatshintsha xa oyifunayo. Isuphu yenkukhu ntoni perezharkoy. Oko kukuthi, kuqala wena iiglasi iminqathe oyile kunye namatswele, uze udibanise kulo beetroot ezinqunqiweyo. Konke oku ukugcina ubushushu malunga 15 imizuzu. Perezharku wayifaka isibini amacephe of yetumato paste. Emva koko, lo mxube ifunyenwe idityaniswe isuphu. Uza kufumana isidlo okunesondlo, kodwa loo nto ayizange buhlungu iresiphi. Lenkukhu nayo nayiphi ngobuwena ezifunyenwe ngokulungiselela elimnandi, okunencasa nokunesondlo. Ngokwemveli le dish lidla wakhonza kunye cream emuncu inemithana ezinqunqiweyo.

lesuphu Cold yenkukhu

Iresiphi yale isuphu iya kuba enye ngokugqibeleleyo okroshka. ukupheka ingakumbi elungileyo isuphu ebandayo ngexesha eshushu. Ngoko ke, kufuneka ube ngesandla: chicken amabele, amaqanda, imifino, radish, kwaneekomkomere, beetroot, iitapile. Kuba ukuvala, ungadibanisa yelamuni, cream ezimuncu kule resipi. Isuphu yenkukhu ezibandayo ayifuni kufuna ixesha elininzi ukulungiselela. Bilisa umhluzi inkukhu ebanda. Sika i pre-ahlambe wachuba xa Iimveliso kuyimfuneko: radish, imifino, iqanda kunye cucumber. Chicken ukuba mhlawumbi isikwe iityhubhu, okanye yahlulwe kwimicu. Khetha indlela ukhetha. Ngoncedo we grater kunye siphume ezinkulu usike iitapile kunye beetroot. Beka zonke izithako ngembiza okanye ngqo kwi a la ezinokufumaneka izitya, bayigubungele yingqele chicken umhluzi. Yongeza ityuwa ukuze beve, lemon (okanye citric acid) cream. Akwazi kufakwe imayonnaise.

Lenkukhu on kefir

Esi sidlo unegama eyahlukileyo - "beetroot". iinketho ezininzi zokupheka isuphu. Sisebenzisa isicelo esilandelayo. Ufuna beet, iitapile, yemixoxozi, inkuku, amaqanda, imifino, amatswele, iyogurt, yintloya, citric acid, iswekile, ityuwa, ipepile emnyama, lwemostade. Bilisa beet unpeeled neetapile. Makhe opholileyo, susa Ixolo kunye nothango lwaso. Umtya kwethumba ze uyinqunqe ibe ziingceba. amaqanda bila zisikwa zibe iityhubhu. Shiya iinkuni ezimbalwa ukuhombisa isuphu. Kunye yemixoxozi, susa Ixolo, uyinqunqe ibe imicu. Zonke izithako ukulungele zidibanisa isikhongozeli esinye, yongeza iyogurt. Ukuze wenze isuphu olifunayo uzinzo ngokongeza serum (okanye amanzi). Beka ityuwa, iswekile, ipepile, lwemostade kunye citric acid. imifino Nqunqa. Shiya lo esityeni bagqiba abandayo okwexeshana. Emva koko ugalele ezitsheni. Amaqanda ezishiyekileyo kunqunyulwa kwisiqingatha nasendaweni umhluzi.