Isaladi emnandi yenkukhu neenkowane

Yinto akukho mfihlakalo ukuba xa ingunonca babephala ngokwakhe ezahlukeneyo izitya imnandi, leyo esisityebi kunene kilojoules, uye kutya ilula asinto ilula kakhulu. Ngubani ongayilibala incasa yehagu entsha, nenyama imvana zeSucculent okanye iintlobo ezinye salads apho wena baqhele kakhulu. Ngapha koko, mna kunye nawe kunye nomzimba wakho ngokukhawuleza ndikuqhelile yokuba usoloko ufumana inani elithile lweekhalori, yaye ukuba uza 'yindlala yodwa khona, "yena afe ngemihla embalwa ezayo, okanye iiveki, ngoko isisu sakho uya kuba" ukuvukela. " Ngubani na ofuna ukuya ukusuka izitya ezinjalo ukunconywa yaye okumnandi kwimifuno ezilula kunye neziqhamo. Kungenxa yoko le nto akukho mfuneko kangaka utshintshe otya ngayo, acinge nzulu malunga uhlobo umonakalo kuni kunokubangela umzimba wakho babancedise kwiintsuku nje ezimbalwa. Kungenxa yoko le nto, ukuba aphume defoliation elide kunye umonakalo ongephi emzimbeni wakhe, oku kufuneka kwenziwe kancinci. Umzekelo, ungakwazi ngokulula ukuqala ukuswitsha salads, eyona nto iphambili inkuku. Umzekelo, isaladi yenkukhu neenkowane ziya kuba nje ukhetho ogqibeleleyo.

Ungabuza kutheni kubhetele ukuqala nge salads, ezibandakanya inkukhu? Yinto elula kakhulu. ke inkuku iluncedo kakhulu Hayi kuphela kwaye umthombo ogqibeleleyo umzimba ufuna iivithamini kunye neetyuwa lula wendele, ngokunjalo kunye iimveliso ezifana amakhowa, itshizi, irayisi, imifuno bepheka, njl kuba isaladi nokuba tastier kunye nokugcwaliswa ngakumbi. Umzekelo, isaladi yenkukhu neenkowane luphawulwa isiqulatho esezantsi lweekhalori, kwaye yiloo nto ufuna khona ngoku. Ukongeza, zonke izondlo eziqulethwe kutya kamsinya zifunxe yi isisu sakho ukuba akuncede kwakhona amandla, ukuze uzive ngcono kakhulu. Yaye ngaba kunokwenzeka ukufumana into tastier kwaye intle ngaphezu iingceba yenkuku kunye amakhowa fresh, ezo zinyibilikile kamnandi kangaka emlonyeni wakho?! Isaladi yenkukhu neenkowane - kumnandi wasezulwini!

Kwaye ngoku makhe sithethe ngoko ke salads ingalungiswa. Ngoko ke kukho iseti enkulu zonke iindidi ngeendidi le isaladi odumileyo kunokwenzeka. Sibala ezinye kakhulu zithandwa kwaye emnandi. Ngubani na ongazaziyo iresiphi ezaziwa chicken webele neenkowane. Ukwenza oku, kuza kufuneka nye amabele inkuku, omnye neselwa amakhowa okunkonkxiweyo, amaqanda 4 4 pickles, a idile encinane, mayonnaise kunye ezahlukeneyo namakha yenkukhu. Zonke zichumisi ezinqunqiweyo luyacolwa oxutywe. Okubaluleke kakhulu, khumbula ukuba isaladi yenkuku kunye amakhowa kube lula itshintshwe ukuze avumelane yakho ekhuhlangubeni lakho, ngenxa yoko uya kuba kuphela ezichazayo ngakumbi buphuculwe.

Ukuba une incasa okulungileyo yonke into, ngoko nje awukwazi ngaphandle le iresiphi lettuce emnandi. Ngoko ke, thatha 400 grams inyama yenkuku kunye ibattery phezu ifayibha. 400 grams zamazambane, kwethumba ze uyinqunqe ibe iityhubhu ezincinci. 250 g okuqinileyo samasi zothango kwi grater esiphakathi. 300 grams pha ezicocekileyo, wabagawula imicu naphakathi kuyo. Kwakhona, uya kufuneka 100 grams nepayina ithungwe ezinqunqiweyo. 400 grams ye itumata entsha kufuneka isikwe iityhubhu ezincinci. Ke zonke izithako kufuneka mix, yongeza ezinye yejusi yelamuni entsha, ioli yomnquma, ityuwa nepepile. ukulungele isaladi. Iyisebenzela kakuhle xa amagqabi lettuce. Nangona le ndlela kwaye siqulathe iziqalelo njengesiqhelo kuni: itshizi, inkuku, nepayina, amakhowa, isaladi kusekho iba okunencasa ngokungaqhelekanga.

Ngenxa yoko, isaladi yenkukhu neenkowane ifanelwe elifomatiweyo liphezulu ngaphezu yonke indumiso, kuba le mbiza iza kusoloko afaneleke itafile yakho leeholide zehlobo nangaliphi na ixesha.