Isaladi Light. iresiphi for

beza salads kuthi ukususela kumaxesha amandulo ngokuqinileyo kuhlala kwihlabathi zakwantu, watshintsha eya kuthi yongezwe kunye namaxesha. Ngenxa yokwanda uluhlu imveliso, salads azikho umhombiso kuphela mnandi nayiphi itafile iholide, kodwa ukudla imihla ngemihla, kulula kwaye lula ukulungisa.

Amawaka zokupheka ezikhoyo ehlabathini, ungenza imihla menu, komkhosi kwaye zahlukene. Yonke imihla, ubomi bakho, ungakwazi ukupheka iintlobo of salads kwaye nirazu akuyi kwenzeka, kuba ukongezelela inyama, inyama yenkukhu, intlanzi kunye nemifuno salads, kukho abanye abaninzi: kwaselwandle, iziqhamo, pasta. Ngaloo salads kunokuba festive ngemihla, azalise zonke iintlobo sauce kunye indibanisela flavour emangalisayo. Namhlanje sijonga isaladi ukukhanya, kwabonakala iresiphi leyo, ngenxa abantu ukuba agcine indlela yokuphila esempilweni.

isaladi Light. Iresiphi kulungiselelwa.

Le isaladi mkhulu ngabo itye okanye nokuzila ukudla, ukupheka ukutya kwakunye neencasa ezingaqhelekanga ziya isibheno nawuphi na umnini.

Ukuphambana baxhomekeke kuphela ufuna isaladi, umzekelo, ukuthatha kokhonza kangakanani:

- cucumber enkulu;
- isibini amagqabi lettuce;
- purple igalikhi clove;
- nedile parsley, isibini eziqwini;
- iperi iintsiba anyanisi green;
- svezheobrezannaya isilayi lemon;
- fresh Siyabandezelwa namafutha omnquma;
- a ityuwa encinane nepepile.

Ngoku yonke into ilungele: icocekile kwaye bagcobe kwi "grater super" okanye into ebizwa ngokuba "grater for iikherothi Korean". Narubai imifuno emihle, ugalele yemixoxozi. Ngesitya eyahlukileyo vymeshivayut namafutha omnquma umkaPotifare ikonofile, ukudibanisa ityuwa nepepile ukuba buthi sabelo lemon ukuphucula incasa. Fumana sauce yelamuni-ikonofile enxibe kunye isaladi ukukhanya, iresiphi leyo eya kusimangalise nabani na isigqibo ukuzama ukwenza yona ngokwakho.

Ukukhanya isaladi iresiphi "Ryaba pfumerile"

Igama esityeni kunokuba ezilahlekisayo eziphathelele osidingayo "high" yayo abo wayifunda kuqala. Nangona kunjalo, oku isaladi iresiphi ngenene lula olulula kakhulu, kodwa ezisincedayo yokuba nesikhumba chicken incum isusiwe, equlethe isixa esikhulu ezityebileyo kilojoules ukuze emva ukusisusa, kukho kuphela ukutya inyama emhlophe.

izithako:

- 900g umtya webele yenkuku amatsha;
- ezintlanu amasende izagwityi;
- iitumato cherry 12;
- apile encinane bayaxabana;
- isibini amagqabi lettuce;
- chive encinane purple;
- 30 ml iyogurt unsweetened;
- 30 ml yetumato paste;
- 13 ml yebranti;
- ngetyuwa ekrwada kunye nobulawu ukunambitha.

Easy isaladi iresiphi

1. Hlamba kwemiqhele kunye nendawo emkhonweni uzilungiselele ukongeza ityuwa kunye nobulawu.
2. Hlamba i iitumato, wabagawula kwisiqingatha.
3. ecacileyo itswele Lilac kunye ezicukucezwe zancinane chopha.
4. ahlangene Apple intloko, isikwe iityhubhu ezincinci.
5. Mix xa isitya kunye iyogurt isoso kunye nebranti wazibeka efrijini.
6. Thatha kwemiqhele okuphekwe ze uyinqunqe ibe ngamacetyana amancinci kwaye icocekile kwaye ufake kwi isikhongozeli uzilungiselele ukuthumela neetamati, itswele kunye apile kwaye dibanisa ngobunono, ngokuthe ngcembe bathele sauce of iyogurt kunye isoso.
7. Xa lowo esityeni walungisa eshiya lettuce ze ugalele encotsheni yentaba isaladi ukukhanya yenkuku kunye neetamati. Bayihombise kunye imifuno IiReggaeton iminquma eluhlaza.

Ukukhanya salads holiday ayithethi ukuba ezisezantsi osidingayo, oko iresiphi zokupheka kunokwenzeka elula kangangokuba ukupheka abangesosigxina abaya kuhlalela kancinane, kwaye esityeni uya okunencasa kunye aqholiweyo ngokungaqhelekanga. Ezi salads ziquka "Surf", iresiphi leyo ngoku uya ukuchaza.

"Surf"

- 330 g iiprawn amatsha;
- 220 g enomzimba straw;
- 110 g durum samasi;
- a amagqabi ezimbalwa lettuce;
- cucumber enkulu okanye ezimbini eziphakathi;
- mayonnaise ukukhanya lemon incasa.

Ukulungiselela "Surf"

1. Hlamba uze ubeke Lembaza ebilisiweyo, ngelo xesha wayixobula ugalele phezu amanzi abilayo ukuhlamba kude kwakuwo.
2. izinti Crab ukwenza izinti elifutshane.
3. pan kwaye chola amagqabi lettuce.
4. Peel ne luyacolwa kakhulu usike izangqa cucumber.
5. nothango lwaso lo sisi okanye nje isikwe "ezinamagqabi" mncane kakhulu.
6. Ukunaba Surf ukuba sekhombuya kwisitya enzulu, ewagalela kunye eyemayonnaise promazyvaya layer nganye:

- lettuce,
- uninzi Lembaza,
- yemixoxozi,
- izinti enomzimba,
- sisi.

Ukwenza imilo isaladi ofunekayo, umzekelo, ukusebenzisa wave blade kunye eyemayonnaise, uhombise phezulu laseMqonci.