Isaladi salmon - uju yokwenene yonke gourmet!

Isaladi nesalmon kunye yeeavokhado - uju yokwenene yonke gourmet. Noko ke, ngaphambi kokuba uqale ukulungiselela le isitya, ufuna kancinane ukuqonda undoqo isithako nganye.

ETsalimon. Sonke siyazi ukuba salmon - umthombo otyebileyo polyunsaturated ezinamanqatha asidi omega-3, ngoko kuyimfuneko ukuze impilo. Iluncedo ekuthintelweni kwezifo sentliziyo, uphucula igazi kuqukuqela ebuchotsheni. Kodwa hayi kuphela. Kuyinto emangazayo yentlanzi enencasa. abaninzi kakhulu abachasi wangumququzeleli emenu zeentlanzi enze umnyinyiva allegiances zabo nje ngenxa yakhe. Ngokusesikweni, wayeza wonke efunekayo ubuncinane kanye ngeveki ukuze nidle isidlo le ntlanzi emangalisayo. Umzekelo, salmon isaladi. Ngoko ke, singavuya kuthenga ngcono?

Iisalmon isaladi ingalungiswa zombini ukusuka sele zilungiselelwe: ezinetyuwa, podkopchonnogo, okunkonkxiweyo, ngoko baking entsha okanye ngembiza piece. Sikhetha ukuba sikulungisele - konke oko kuxhomekeke yamali wethu, nenkanuko lo mzuzu! Nangona kunjalo, lo isaladi salmon - kulula kakhulu. Makhe ukudibanisa.

Not yonke imihla etafileni ikhitshi kukho ezimbini kwezi mveliso esempilweni kwaye okunencasa, ezifana nesalmon kunye zeavokhado.

Avokhado. Le iziqhamo South American More ekuthiwa aligeyitha eliphakathi aneevithamini siphande izinto, ingakumbi iivithamini A and E. Ukongeza, oko olunamafutha kodwa iqulethe oleic acid, inceda ukwehlisa amazinga cholesterol egazini. Oku kuboniswa abantu nokuphazamiseka emzimbeni lipid, abatyebe kakhulu, kunye ukuphazamiseka kwenkqubo sentliziyo. Kakade ke, kufuneka ungalibali abantu baphile ubomi obusempilweni. Ukongeza, oko kube njengento aphrodisiac.

Ngoko sagqiba, yintoni esityeni ngoku kubonakala phezu kwetafile yethu. Kwaye indlela yokulungiselela, zininzi. Kwiimeko ezininzi, ukongeza izinto eziphambili - nesalmon kunye yeeavokhado - ukuba kukho ilokhwe isaladi evela yamafutha omnquma kunye intlama yejusi yelamuni (njengoko wobeko ngeviniga okanye orange juice) kunye lwemostade. lokunxibela Ngaphantsi njalo nabantu mayonnaise okanye cream muncu. Ngokoluvo lwam, kusekho ilokhwe zakudala ezisekelwe kwi-oli yemifuno ikhethwa njengoko igcina zonke iipropati luncedo kule mbiza. Kwakhona, ihlupha kule mbiza lo eqhelekileyo lettuce. components ozikhethelayo kungaba itswele, iitumato, Shrimp, iqanda croutons. Kwezinye embodiments, kumagqabi lettuce eDibanisa okuninzi adlula ne-avokhado, lusongelwe izilayi salmon. Kukholelwa ukuba le mbiza nto iSpanish okanye Cuisine waseMexico.

Noko ke, ingafunyanwa phakathi zokupheka azikho indibanisela odidi njalo, kodwa ke ibenomtsalane kakhulu simnandi obїedineniyu.

Umzekelo, ingqalelo yam olu khetho isaladi kunye nesalmon kunye zeavokhado. yena "isaladi okucoliweyo" kuthiwa. Siya kuya kufuneka:

enye yeeavokhado enkulu;

300 grams salmon;

intlama yejusi yelamuni - 1 icephe;

1 iqanda;

mayonnaise - 2 amacephe;

imifuno, ityuwa nepepile ekhuhlangubeni lakho.

Yeeavokhado kusikwa phakathi, Ndolutshayela phakathi, isikwe inyama, afefe yejusi yelamuni kunye dibanisa kunye namaqanda zinqunqwe kunye imayonnaise. Sika izilayi nesalmon kunye ukongeza lo mxube. Beka kwisiqingatha nivathise kunye parsley kunye celery, Uwuthwesile caviar phezulu. Kwi inkalakahla, ithambile kwaye ebonakala ukhangeleka elihle kwaye enomdla - ufanelwe culinary Casanova. Le isaladi iye minuses ezimbini kuphela - la macandelo eqolo, kwaye eyemayonnaise yenza kube nzima ukuqhuba cholesterol.

Kwaye ke ungazama ukuba ukupheka isaladi elula nezi izithako. yena "Rolex" kuthiwa. Ngoko ke, kufuneka:

grams 500 kombani salmon;

2 yeeavokhado;

100 g ibhotolo;

ityuwa nepepile ukuba incasa.

Olungiswe kusikwa nesalmon kunye ido- zeavokhado. Xuba zonke kwaye dibanisa 50 iigrem ibhotolo. Kwakhona, ivuse kunye woyigalela ityuwa, kwakhona ukongeza i-oyile eseleyo nepepile. Nantso zonke isaladi ukulungele ukuba udle! Isaladi nesalmon kunye iavakhado ukulungele, nidle kwimpilo yakho!

Kodwa a adventure zokupheka encinane, kodwa nice kunye okunencasa sinako umdla umnqweno iintlobo ezahlukeneyo zokutya wentlanzi luncedo ngokupheleleyo non-okunesondlo. Nje chwetheza kwi Internet: "isaladi salmon iresiphi" - kwaye kwakhona mi- uhambo ezintsha zokupheka. Umzekelo - ngetyuwa nesalmon kunye currant isaladi eshushu. Kwakhona, ngengozi, hayi kuphela indibanisela engaqhelekanga kwaye original, kodwa iluncedo kakhulu. Makadle ubomi isaladi salmon! Yitya empilweni - Yiba nomdla wokutya!