Iseti loqheliso ngentonga zemithambo. Bonisani ngenduku abantwana

intonga yemithambo inceda uzinzise umthwalo kunikezo emzimbeni kunye ubunzima, kodwa yenza kube lula ukwenza uqeqesho olusebenzayo ngakumbi kwaye zahlukene. Ukuba bangamalungu abantu Asikunyamezeli inqubo usenza intw ', ngoko oku kuwe.

Phakathi izinto ukuya lokuqhelanisa induku zemithambo - yeyona izixhobo ezibiza imali encinane yaye ubhetyebhetye. Ukongeza, ukwenza lo msebenzi ngentonga, akukho mfuneko ukuyithenga uyikhulule ngentlawulelo. Thina nale bhe sixhobo. Ukusihlambulula intonga yakhe nje zonke kwemfuneko ukusetyenziswa, sivuye ukuba uqeqesho lwabo zange tirhisa nesenti.

inzuzo

Zakhiwo loqheliso ngenduku unako kubizwa ndinesazela obshcherazvivajushchih ecacileyo. Inika ithuba ukumpompa phezulu ezimpundwini, amathanga, iingalo, cinezela, isifuba, amathole, yes nantoni na! Ukongeza, kusetyenziswa iintlobo ezahlukeneyo ikarati nje isixhobo.

Nowesibini ibubungqina obupheleleyo ukuze ukuphelisa zonke amathandabuzo kunye ukukhuthaza umdla kolu vavanyo: yayingeyiyo Gvinet Peltrou inxaxheba ngentonga zemithambo! Yena yindlela ukunciphisa umzimba "eyabelwe" Treysi Chibalonza - enye abaqeqeshi eziphambili Hollywood. Ngoko ke, sithatha umzekelo kulo, uhambe!

imile

Ukuze wenze lo msebenzi ngentonga, yimani, iinyawo zamagxa-ububanzi ngaphandle amalungiselelo, wabeka intonga emagxeni akhe. Vula umzimba umlenze yasekhohlo kunye isinqe zihlala zisendaweni. Sibuyela ukuya kwindawo yokuqala. Vula umzimba ukuya ekhohlo. Buyela.

Oku kulandelayo. Yima nkqo, unamathele up. Tshekisa umzimba ekunene ukubuyela endaweni yaso yesiqhelo. Kwayama ekhohlo, ukubuya. Stick xa babehamba kuloo moya nkqo.

Kwindawo enye, goba phambili ngexesha lokwenza nkulu efanayo wanikezela ngasemva (thoracic kunye empontshwa), emva kwe entloko emva komgca omnye, imilenze ngqo. Phakamisani izandla zenu phezulu kwaye phantsi kangangoko kunokwenzeka uthatha intonga yakhe back. Buyela indawo yokuqala.

Ukuze wenze oku kulandelayo umthambo jikelele zophuhliso ngentonga, kufuneka ume kwindawo enye. i-inventri Kuphela kufuneka ngqo phambi esifubeni. Kwayama zibheke umlenze wasekunene, uyacebiswa ukuba intonga phambi kwayo phantsi. Buyela. Yenza okufanayo unyawo lasekhohlo.

Kwindawo enye, ubambe intonga ezantsi. Ugoba oko phambili, emva ngqo, amehlo ngqo phambili. Nsinya malunamathele nencum, eguqa iingalo ukuba ibe likhaba, apho iingalo zibhekiswa wobomi yokuxazulula. Yehlisa intonga uze ubuyele yokuqala.

Beka phambi induku nkqo phantsi, wabeka izandla zakhe phezu kwakhe, izandla zakhe ushiye ngqo. Bend, akuba wagoba emva, phambili, Esayama stick. Baleka sinyikimisa ukukhanya springy, ukwanda aphambuke. Buyela.

ehleli isikhundla

Ukwenza lo msebenzi ngentonga, kufuneka uhlale phantsi, tyhala imilenze tye, ubambe iqokobhe emagxeni akhe. Izindlu ibheke phambili, ukugcina umva ohlala naye eflethini. Ukwenza ukukhanya springy gungqa phambili, kunye kwexesha ngalinye ngokwandisa ithambeka. Buyela indawo yokuqala.

Kwindawo enye, vula umzimba ukuya ngasekunene. Ukuba ulimise intonga, izindlu kutyhobozela ekhohlo. Hlala emagxeni asezantsi. Koko wenze lo msebenzi kwicala elahlukileyo.

indawo ethandwa

Ukwenza le iseti beemvavanyo ngentonga, kufuneka alale isisu sakho, imilenze twa zamagxa magxa. Kuyimfuneko ukuba ubambe intonga ezandleni zakhe ndinabile. Ukuphakamisa intloko yakhe, phakamisa izandla zakho. Yenza anamathele intloko yakhe, uze uyibeke emagxeni akhe. Inxalenye aphezulu izindlu ekukhuliseni phezulu kunokwenzeka, prognuvshis ubuninzi, hlalani kule ndawo imizuzwana-5. Buyela indawo yokuqala.

Kwindawo enye, ubambe intonga phantsi ngeempundu ngasemva. Izandla phezulu, kwaye lift umzimba ongentla ukugoba, etsala isilevu phezulu yakho. Kwesi sikhundla, ukuba ahlale phezu imizuzwana emihlanu. Ukwehlisa bhokisi phantsi uze ubuyele yokuqala.

Kukho enye iseti beemvavanyo ngentonga zemithambo. Ndifuna ukuba alale ngomqolo, ephethe kunye umlenze ngqo, intonga ukugcina phambi esifubeni. Luthabathe ndiguqa ngamadolo ngeenyawo uze ndibanyothule esifubeni sakho. Imilenze ubambe intonga ngokuqhubeka Ndiyakubalungisa phezulu, ebeka intonga phezu komhlaba ngasemva. Phakamisa isinqe. Yehlisa kwi phantsi. Bephula imilenze, etsala kuhle ukuba esifubeni, uze phakamisa iqokobhe. Ukubamba imilenze kwelinye icala ngokusebenzisa intonga. Buyela iingalo kunye nemilenze ukuya kwindawo yokuqala.

uphuhliso nezimo

Oku kulandelayo ngenduku ezijoliswe ekuphuhliseni bhetyebhetye. Kufuneka ufumane phezulu ngexesha ubambe i iqokobhe phambi kwakhe. Kuyafuneka ukuba aze ajikeleziswe-moya nkqo ukuya ekhohlo ukuya ekunene de ekudibaneni kwezandla. Stick uqalisa wokunyuka, ngenxa yokuba enze uvavanyo-moya phezulu tye.

Yima, unamathele ngezantsi. Kuyimfuneko ukuba aluphakamise, izandla emva khwitshi ukuba ukuqala yaye unamathele imenyu phantsi emva kwakhe. Ungayithatha uze ubuyele sikhundla iqala.

Yima kwindawo enye. Stick ungaphimiseli emva kwakhe ukuba izandla zakhe, uze zinokuwehlisa phantsi emva kwabo. Phakamisa umlenze wakho wasekunene kruthu neminwe yenu zifike projectile. Beka unyawo phantsi uze bayichole iminwe yakho kunye neentonga ukufikelela. Beka unyawo phantsi, nithabathe iyileyo indoda iqokobhe, uze emva koko babuyele yokuqala.

siqinisele

Kufuneka alale ngomqolo, imilenze ngaphandle kwinqanaba egxalabeni ngexesha ukugcina intonga phambi kwakhe. Yibeke phantsi emgangathweni ukuya ngasekunene kwakhe, yena eyitwabulule izandla zakhe, ngoxa ezama singanichithi ngamaphiko. Buyisela iqokobhe kwindawo yayo yoqobo, walibeka phezu ngasekhohlo kwakho. Buyela indawo yokuqala.

Iseti loqheliso ngomsimelelo zemithambo ikwaquka mahlelo alandelayo. Yima edolweni komlenze wasekunene, thatha ekhohlo ngqo ecaleni, ephethe intonga emagxeni akhe. Corps ukuba phaka ekhohlo. Kwayama umlenze yesibini, lo gama ukugcina ngqo wakho. Housing kuzityeneneza. Buyela kwindawo yokuqala. Impinda efanayo kunye nezinye emlenzeni.

Iiklasi Abantwana

Abantwana waphula kokuma kufuneka babhaliswe kunye podiatrist uze ufumane unyango oluyimfuneko - yokuthanjiswa, imithambo remedial, ukuqubha, unyango manual, unyango nokuthantamisa, izixhobo amathambo kunye nezinye iintlobo zonyango unyango.

Xa abantwana izifundo kuphuhliso kokuma lwenziwa kusoloko ngendlela playful. bayamenywa Abantwana ukuba sicande iinkuni, ring intsimbi, ezisekela ngasemva. Ungacela ukukhasa phantsi uhambe intambo ngokuqinileyo emgceni, yisa nayiphi na into phezu kwentloko yakhe. Iluncedo kakhulu abantwana loo lokudada kumanzi zendalo ehlotyeni, echibini - ebusika. Ukongeza, kukho imisebenzi ethile abantwana ngenduku.

Esi sakhiwo for kids iminyaka 4-6

imisebenzi emininzi nzima zilungiselelwe abantwana abakule minyaka yobudala. Umzekelo, imisebenzi ngokubanzi zophuhliso ezifana ngentonga zemithambo:

• Buza itakane watsala izandla zakhe ngenduku kuzo, okwenza umoya, wahlala ngeenzwane zakhe. Kwi siphefumla, ukwehlisa iingalo.
• Fumana izandla zakho phezu intonga kude ebanzi kancinane ububanzi egxalabeni. Phakamisani izandla zenu ngayo kwaye ulahle intloko yazo. Lo msebenzi kufuneka uphindaphindwe amaxesha-4.
• Ukuba ngasemva ngenduku ngesandla, kufuneka akwazi eqhuba ibhayisekile.
• Hlala cross-anemilenze umva wakho ngqo, izandla wagotywa ukuze ubambe intonga. Jika ekhohlo nasekunene, lo gama nokolula ingalo.
• Candani phakathi lichotshelwe eliphantsi elimxinwa iqonde waphakamisa intloko kunye evuthelweyo, bebekwe ukuya izandla. Uphinde amaxesha amaninzi.