Winter - ixesha ukungondleki kunye nomsebenzi zehla. Kaloku, ukuba uye ejimini okanye ukufaneleka iziko, kwakunye kutya ukutya okunezondlo, kangangokuba ebusika ukuba unciphise umzimba ngenxa ezimbalwa wayedla. Kaloku, ukuba uhlale nje esofeni, ngoko entwasahlobo ukujongana oovimba wabalibazisa iya kuba ngokuphindiwe nzima. Entlakohlaza ingxaki ubunzima agqithisileyo isiba kungxamiseke ngakumbi. Ade lweempahla iishelfu zasehlotyeni engahambiselaniyo kwi kwesisu kunye esinqeni, abafazi uphaphazele: ukunciphisa indlela ubunzima ngexesha elwandle, kuba ngokwenene ixesha onga? Rapid Ukwehla kobunzima nangoku akukho mntu uza kuzuza, ingakumbi xa kufikwa ukuvakalisa ukutya ezithembisa iintsuku ezintlanu ilahleko engekho ngaphantsi kwe ngeekhilogram ezisixhenxe. Icotha ukunciphisa umzimba, esitalini ngakumbi isiphumo. Unciphise umzimba ngenxa ngexesha elwandle, ungasebenzisa indlela edibeneyo: oku ukutya efanelekileyo kunye umthambo, yaye inkqubo ukujongana izixa ngokugqithiseleyo (usonga, zokuthambisa).
sengqondo esihle - ukuze uphumelele
Ngaphambi kokuqhubeka ukuyilwa lomzimba, kufuneka Bukela engqondweni. Akukho mntu uthe bekuya kuba lula yaye elula. Kodwa, akuba ebuyile, ebamkele iziphumo zokuqala, uya ufuna ukusebenza nzima. Njani baphile ukuba intensive emzimbeni umsebenzi kunye nokutya izithintelo? Okokuqala, zinike ufakelo. "Ndifuna ukuba ukuncipha!" - oko isaci zakho iinyanga eziliqela. Okwesibini, kufuneka ube inkuthazo. Umzekelo, athenge ilokhwe okanye isondo engafumanekiyo ngaphantsi okanye swimsuit ezintle. Ngokuqhelekileyo kuyasebenza. Kodwa ukuba zihlale phezu ingxaki yelahleko ubunzima akunconywa njengoko oku kunokukhokelela ekubeni izakhiwo okungeyomfuneko kunye nokudakumba.
nesondlo esifanelekileyo
Ukuba ugqiba ekubeni uhambe umzimba engqongqo, shiya eli linge, nkqu iqala. Nge umzimba ungaphulukana yinxalenye impilo yabo; ukufumana iingxaki kwesibindi, isisu, ulusu neenwele. Emva yokudla - olu nyino naziphi iimveliso, kwaye kunye nabo, yaye izinto umkhondo eziyimfuneko kunye neevithamini. ukufunda nje ukupheka kakuhle: silibale malunga eshushu kunye nokutshaya. Endaweni yoko, ukutya upheke eziko, ukuphekela a kwibhoyila kabini okanye ebilisiweyo. Oku kuzakugcina i izithako yingenelo nokwenza osidingayo ukutya ngaphantsi. wayekholelwa ukuba unciphise umzimba ngenxa ixesha elunxwemeni nga lihleli phezu isaladi yemifuno. Kuba andivi kunjalo; imifuno bayakwazi sakubambezela yendyebo umzimba iziselo. Kodwa umxholo iiprothini inyama, intlanzi, itshizi kunye namaqanda mkhulu ngokwaneleyo, nje umncedi kakhulu ekunciphiseni ubunzima.
umsebenzi ngokomzimba
Unciphise umzimba ngenxa ngexesha beach uya umqeqeshi olungqongqo, evela kuzo zonke-neso ukuba ungakwazi ukufihla naphi na. Nokuba yokwenza umthambo, swimming pool nokufanela - a abathethise elungileyo kodwa akukho namnye ononyawo. Wacela uncedo iingcali, ufumana iziphumo kwemaliu, leyo okuso. umsebenzi Physical inceda aqhumisele ngamanqatha, okukhokelela kwezihlunu nasekuqeqesheni inkqubo intliziyo.
balance Water
Into ebalulekileyo kwi yokulahla umzimba, baze emva koko babambe eliqhelekileyo ukulingana fluid kunye electrolyte. Umntu omdala kufuneka asele iilitha ezi-2 zamanzi olunyulu ngemihla non-nezihlwahlwazayo. Ixhasa ukutya nokuphelisa abulale. Ityuwa azigcina amanzi emzimbeni, ngoko kuthi tu kufuneka linciphiswe ukuze ubuncinane.