Ukupheka umkhuhlane kwi-yogurt - ezimbalwa iindlela ezikhethiweyo

Iimfesi ezinobuthi kwi-kefir - enye enye indawo e-okroshkam kunye ne-botvinyam. Ezoshisa zemozulu zitshatyalazi zivuselela ukutya, zomeleze amandla kwaye zidibanise imenyu.

Isobho sobandayo kunye ne-yogurt kunye neebhere

Esi sidlo sesidlo saseLatvia sifanelekile ukuhlwa kwasemini. I-soup ebandayo kwi- kefir iyabuqabula kakhulu kwaye ithatha indawo yesitya sokuqala kunye nesiselo sokupholisa. Iyakunikwa kwakhona kubantwana abaneminyaka emithathu. Oku kuya kunceda umntwana wakho athande izitya zemifuno.

Iibhoksi ezincinane zibhaka kwi-foil okanye ubilise kwindawo encinci yamanzi. Unokubheka kwangaphambili ukucoca kwiinqununu ezincinane ukwenzela ukuba ukhawuleze inkqubo. I-soup ebandayo kwi-kefir, ngaphezu kweeetro, iya kufuna uluhlu oluncinane lwezithako ezilula: kufuneka lifakwe iifatata ezibilisiwe, iqanda elibilisiwe, ikhukhamba encinane kunye nenyama ebilisiwe. Inkuku yenkomo okanye inkukhu efanelekileyo. Dlalela kwisitya esinesibhozo ezingamakhulu asibhozo e-chilled, kodwa engabikho i-kefir. Sika imifuno nenyama. Hlanganisa kwisitya esinamanzi. Ukuba isobho lokubanda kwi-kefir sasininzi kakhulu, yongeza amanzi okanye i-beet broth kuyo. Iityuwa ukunambitha, ukusika imifuno emitsha kwaye usebenze kwiplani ehlukile. I-fennel efanelekileyo, i-parsley, i-coriander.

Isobho sobusayo kunye ne-kefir kunye neenki negalikhi

Kulo kutya, udinga iikrama ezingamakhulu amathathu amakhukhamba amasha, imifuno yemigodi, iine clove ezinegalikhi kunye neoli yeoli. I-Kefir ithatha ukusuka kwisiqingatha sesitha, kuxhomekeke kwintsipho efunwayo yesitya. Kwakhona kufuneka i-walnuts eqoshiwe kunye netyuwa iya kufuneka. Iikhukhamba zinokukrazwa kwi-grater enkulu, ehlanjwe kwi-blender okanye igaqulwe nje zibe ziqwenga ezikhulu. Kefir kufuneka ibethe ngeoli yeoli, ityuwa kwaye idibanise nezinye izithako. I-garlic inqabile kwaye isebenze ngaphambi kokukhonza isobho. Ukucoca isitya kunye nemifuno, makhele ihora kunye neyure efrijini kwaye usebenze ngesonka esimhlophe.

Isobho sobandayo nge yogurt kunye ne-zucchini

Iresiphi yangaphambili izakukunceda uhlaziye ngosuku olushushu lwehlobo kwaye ulahle iinqwelo zokutshisa. Kulula, ngokukhawuleza ekuphekeni kwaye kubandakanywa izithako ezikhoyo. Ngexesha leergetgettes, kuya kunceda ukusetyenziswa kwezi mifuno ze-calorie ephantsi. Kwimishini emine, thabatha ama-700 amagremu e-zucchini omncinci, iifuni ezipuni zeoli, i-anyanisi encinane okanye i-shallots, i-lemon zest, amaqabunga e-parsley, iifrigi ezimbalwa ze-mint, inkomfa yesiqingatha se-inkukhu enamandla, inxenye yesitya se-kefir, i-yoghurt okanye i-buttermilk. Ukuhlobisa, uya kufuna kwakhona ikhukhamba eluhlaza kunye nehafu. U-anyanisi usike, i-zucchini uthathe iinqununu okanye ii-cubes. Fry kwioli yomnquma malunga nemizuzu elithoba. Yongeza umhluzi, i-zest, ityuwa kunye nopele. Yiza kwi-thumba uze udibanise ngomlilo omncinci kude kube ne-tender zucchini. Emva koko faka i-parsley, i-mint kunye ne-dill. Cima ngokukhawuleza. Kopa kwaye udibanise kwi-blender. Ukukhawuleza ukuba kubanda, unokubeka isitya sesobho kwisakhono esikhulu kunye neqhwa. Gcina uze ufike kwiqondo lokushisa. Ngenxa yokupholisa ngokukhawuleza kwesobho akuyi kuba nexesha lokulahlekelwa ngumthunzi oluhlaza. Emva koko wongeza i-yogurt kumxube wemifuno uze unqunyulwe kwiikomkom ezincinane. Yongeza iziqholo ukuze uzonambitha kwaye uzipholise ngakumbi. Ukuhlobisa nokukhonza nge-spoonful cream okanye ukhilimu omuncu.