Isondlo ezemidlalo

Ukuba uyafuna ukwazi ulwazi ngokupheleleyo malunga zeziphi iimveliso ozifunayo yokugaya abasebenzi abaninzi, ezemidlalo kunye abanxibe impahla ingakumbi ukuba kweli nqaku uya kufumana inkcazelo eneenkcukacha malunga enikusweleyo nendlela kufuneka ndibadle isondlo ethile yemidlalo. Kwakhona eli nqaku uza kufunda ukuba njani wenze ngaloo kwiimeko xa kufuneka ngokukhawuleza mkhulu okanye ukuphelisa ngamanqatha ongaphezu kwemfuneko ngoncedo kweemveliso ezithile.

Iimbaleki ezininzi bacinge ngoko ngesondlo ezemidlalo kufuneka ukuba bathenge? Amaxesha amaninzi, abaqeqeshi kwezemidlalo ukuva lo mbuzo kumagumbi abo, ngakumbi usoloko imibuzo malunga umthambo kunye noqeqesho. Kakade ke, ngokunjalo. Yintoni abantu badla ukubuza imibuzo ukuze iingcali, kunokuba ukuthenga nje nantoni nokwenza imithambo engalunganga. Sekunjalo, simele sikhumbule ukuba enoba ufuna kudliwe isondlo ezemidlalo, kufuneka baqonde ukuba isebenza njani yaye kuyimfuneko kuphela ukuze kuzuze yena ukusebenzisa bakhe.

Imarike namhlanje uyakwazi ukufumana abenzi ezininzi isondlo emidlalo kunye ekwaziyo kakhulu kunzima ukuchonga umntu ezikhethekileyo batsho ukuba yeyiphi kubo ngcono yaye ngubani na mbi. Kwimarike uyakwazi ndafumana abenzi zasekhaya, kodwa ngelishwa ke akukabi bakwazi ukukhuphisana isondlo emidlalo yaseMelika kunye yaseYurophu. Ngenxa yesi sizathu, iimbaleki badla ukhethe isondlo imidlalo ngqo kwamanye amazwe. Kodwa nayiphi na imeko, zonke okhuphisanayo aya kuyinyula wena kanye oko kulungileyo kuye kokubini kumgangatho kunye nexabiso.

Ngoko ke, akukho mfuneko yokuba ukwaba ezona, kodwa bambalwa ezinokuhlelwa: Ultimate Nutrition, Biotech, MHP, MuscleTech kunye like. Njengoko ubona abenzi abaninzi baya kukunceda ekwakheni umzimba kwimisipha ezintle, ukuze ukhetho uhlale apho.

Nutrition Sports - ngeeProteni

Abantu abaninzi baye weva ezifana iproteni isondlo kwezemidlalo. Kodwa kutheni hle protein? Isibakala sokuba kwiproteni yi iproteni apho umzimba wakha kwezihlunu. Kodwa kakhulu abaqeqeshi ayikwazi ngokuba umlimi ilungileyo, kwaye nkqu umenzi, kwaye impendulo eyodwa. Protein kwakhona kuthathwa ngeendlela ezahlukeneyo, konke oko kuxhomekeke ngosukelo womdlali, uhlobo protein, umgaqo-siseko wayo, njalo njalo. D. Ngokuqhelekileyo, kukholelwa ukuba ikhilogram enye mbaleki kufuneka malunga 3 iigrem protini. Ngoko ke, yonke into kufuneka ubalwe kakuhle kakhulu.

Nutrition Sports - Creatine

Le additive yesibini popular creatine. Le asidi ezizodwa, apho abantu behlangana ndawonye inyama kunye nentlanzi. Kodwa ekubeni le acid kukutya mncinane kakhulu, ngoko womdlali idinga. Creatine ivumela recovery ngokukhawuleza emva uqeqesho enzima. Kwakhona creatine ikuvumela ukuba ukusebenza kunye namatye amakhulu.

Ezi yongezelela ezimbili ethandwa esetyenziswa yi abadlali. Kodwa kufuneka mazingapheleli nje kubo rhoqo kufuna izisombululo engcono.

Ukuba ugqiba ekubeni wenze abanxibe impahla, ukuba ubusoloko wayefuna ukuba bomelele yaye intle kakhulu ke ngoko ukuba indlela ngqo yokwenza umthambo, apho ukha ukutya ekunene, ilungelo imihla ukusebenzisa kunye nemithambo kakhulu ngokukhawuleza ukwenza umzimba wakho kwimisipha yaye eyinzwana. Eyona nto ibalulekileyo, musa ungaphoswa ithuba ugcine ukuya phambili na indlela nzima.