Isonka: iintlobo, ukwakheka, izakhiwo eziluncedo

Kweli nqaku senza ukuthetha isonka. Yintoni na? Okokuqala, kukudla, evela ngexesha unyango ubushushu. Izithako ephambili isoloko amanzi kunye nomgubo. Ukongeza, kukho iindidi ngeendidi izongezelelo kwaye inani elikhulu iintlobo isonka.

Yintoni bakukudla kwethu?

Ngokubanzi, isonka kubomi babantu kubaluleke jikelele. Kuba abantu abaninzi imveliso uba yinxalenye yenkcubeko, njengesizathu zonke hlanga iiresiphi zayo kazwelonke woveliso yayo. Le mveliso kusindiswa abantu yindlala ngamaxesha nzima. Ngoko, isonka - ayikho nje imveliso zokupheka, ipropati jikelele.

Le mveliso iye yenziwa ngenxa iipropati zabo. isiseko sayo ukudla okuziinkozo. Ngoko ke, waphuma kulo umntu ufumana iiproteni zezityalo ezixabisekileyo kunye acid.

Ukongeza, isonka ngumthombo weevithamini, iiminerali, ifayibha, calcium, potassium, isodiyam, nemagnesium, intsimbi kunye phosphorus. Le mveliso anesondlo kakhulu, esisityebi carbohydrate.

Kule mihla, abantu abanayo kubomi bemihla ngemihla amandla enkulu ngokomzimba. Ngoko, ke, kakhulu, akayi kuba luncedo kukutya kakhulu isonka. Ngokuba baba iimveliso ezithandwayo ukusuka rye bakhe kunye nezinye okuziinkozo. Ezi zezonka nokuphucula ukwetyisa wekhabohayidreyiti kuzo ngaphantsi.

Isonka angaba esityeni, kwaye isebenze njenge imveliso yakuma wedwa. Ngapha koko, sasidla ukusebenzisa zonka, quiches, kwiisendwitshi. Zokupheka beenkcubeko ezahlukeneyo Ungafumana isixa endilisekileyo yokutya olusekelwe phezu kwaso - iqebengwana lesonka, ijeli, isonka isuphu.

isonka kazwelonke

Ngokuba elowo abantu isonka - yinto ehla ezimangalisayo nje kuphela, kodwa yinxalenye inkcubeko. recipes National kwasekwa ixesha elide yaye kwindawo ezahlukeneyo zehlabathi babe neempawu zabo.

Primordially rye isonka Russian i isonka. Namhlanje zininzi iintlobo loo umgubo baking rye, i edume kubo "Merchant" yaye "Borodino".

Ngaphandle nje kokuba kukho isonka enjalo, iintlobo, kufuneka siqonde ukuba uhlanga ngalunye iiresiphi zayo kunye neembono zabo phezu incasa yawo.

Ngo-Italy, edume umpheki ciabatta. Le isonka esinganyuswanga esekelwe umgubo wengqolowa. baking lesihloko ukuba ine uqweqwe crispy kunye nesakhiwo Pore elikhulu kakhulu ngaphakathi. Ngaphezu koko, wabeka itswele, igalikhi, nobulawu.

France idume baguettes zayo, engeyiyo yona ngaphezu kwezonka kancinane crispy. Yenza le isonka yomgubo, ngoko emhlophe kakhulu.

Ukusuka xhaxhe ukuya saba pizza odumileyo. Akukho nokuba ngenene isonka kunye ipleyiti sayo. Xa kwafika kuphela pizza, bekungenjalo kakhulu izithako, yaba ikeyiki igwele esiqhelekileyo, iqatywe ngento yetumato isosi afefe kunye netshizi. Ekuqaleni, oko ndawalusa nabalimi abahlwempuzekileyo. Kamva sazivelela, wafumana ezininzi zokupheka.

matzah odumileyo Israeli, nto leyo ulungiselela intlama, hayi ezidlulileyo inkqubo ukubila.

I Caucasus kudala ilungiswe edliwa isonka. Unjani ikeyiki obhityileyo, ndenzele eziko ngamatye. E Central Asia, isonka efana Pita isonka, okuphekiweyo eziko ekhethekileyo - tandoor.

Uyakwazi ngonaphakade uthethe ngoko kwenzeka iintlobo isonka iintlanga ezahlukeneyo. Undoqo kukuba phambi kokuba nawuphi na umntu ukuba sisiseko bamandla. Ke kaloku abaninzi umda ukuba ukusetyenziswa kwayo, kulandela idayethi esikhundleni ngayo kunye nezinye iimveliso.

Bread: iintlobo

Ethetha isonka, kufanele kuphawulwe ukuba kusoloko yahlulwe iinguqulelo umbala: omnyama, ongwevu, omhlophe.

Ukuze makuphuculwe ukungcola iintlobo yenza ingqiqo ukuba sisekelwe phezu uhlobo yomgubo kuyo isonka. Ngenxa yesi sizathu, siya ukwahlula ezi ntlobo:

1. Ingqolowa (abamhlophe).
2. Ingqolowa nespelete (grey).
3. Rye.
4. grain.

Ngokwahlukeneyo, mhlawumbi ivelele ngoku ithandwa ngokwaneleyo phakathi kwabathengi sisinye. Ngoko, isonka esenziwe ngomgubo emhlophe, kodwa khekhe ngaphezulu. Oku, enyanisweni, umahluko kuphela. Kakade ke, oko kuvela nencasa kwaye esimnandi, apho yena ethandwa kakhulu.

Makhe sihlolisise kudidi ngalunye isonka.

isonka sengqolowa

It is a isonka esimhlophe eyenziwe ngomgubo wengqolowa. umgangatho wayo ixhomekeke ubukhulu becala kuhlobo somgubo ocoliweyo, owazeka lokulungiselela yayo. Ezingcono ukufumana enkulu isonka esimhlophe.

iintlobo ezahlukeneyo singaqulatha ezinye ongeziweyo: bran, imbewu ekoko. Kodwa ngokuqhelekileyo isonka sengqolowa esibhakiweyo ngomgubo kwizinga eliphezulu. Kuyinto zizityebi wemagniziyam, calcium, istatshi. Ngokuba umntu onjalo namakhekhe aluncedo? Kulungile ukuba abo bantu abaneengxaki ekugayeni okanye isisu izilonda.

Iintlobo rye isonka

Rye - oko kusoloko meatless isonka. enqabile kwakhe ukwenza enye kuphela uhlobo yomgubo, njengoko umthetho, ukuba ukupheka umxube ingqolowa-rye. Olinganise nga zisingathwe ezahlukeneyo. Sinokuthi ukuba ngakumbi rye umgubo, elungileyo ingakumbi yokubhaka. Iqulethe iiminerali ezininzi, iivithamini kunye nefayibha, leyo lihlisa kwinqanaba glucose egazini, olawula umsebenzi yokwetyisa.

Ngokuqhelekileyo, Isonka ekhoyo ngokorhwebo eqhelekileyo, nto leyo amathandathu ekhulwini nespelete, amane - eyenziwe ngomgubo wengqolowa. Olinganise ixhomekeke imbonakalo.

Enye isonka ndayame - kuphela ngokusekelwe rye yomgubo. Oku kuluncedo kakhulu kwaye iqulathe isixa esikhulu ifayibha. Njengomgaqo, isetyenziswa ngabantu abafuna ukuncipha. Kwaye oku akukho ngozi. Isibakala sokuba esi sonka ibalekisa ukutya. Noko ke, le mveliso kunzima ngokwaneleyo ukuba kwetyiswe, yaye ngenxa yoko awulungelanga yonke. Abanye kunokubangela iingxaki isisu.

Isonka ilungileyo omninzi oluncedo rye eyenziwe ngengqolowa yonke. recipes athandwa kakhulu apile, ikumin, nembeleko nobusi. Hi ndlela leyi, uhlobo ukubhaka kunye ikumin ebizwa Lithuanian. Xa ivenkile uyakwazi ukufumana isonka Turkish, awawabeka amandongomane kunye neerasentyisi.

Ngokubanzi, irye isonka kuya kuba luncedo kwabo bantu uwuphakamisile cholesterol, kwaye iphaphile ukuncipha.

Ingqolowa, nesonka ingqolowa yonke

Corn - a isonka elula, osisityebi nefayibha. Iqulethe starch kancinane kakhulu, kodwa zizityebi iivithamini A, B, D. I

umgubo esibizwa ngokuba ilungisiwe ukususela ahambelanayo. Kutheni ibizwa ngokuba grain yonke? Ngenxa yokuba Umgubo, t. E. Phambi besila iinkozo kunye akukho zangaphandle isusiwe, kwaye iqulathe zonke iivithamini kunye neeminerali. Isonka eyenziwe kule umgubo iba enzima yakhiwa, ayithethi ivuthu- yaye akazange afumane sisidala. Yintoni inzuzo yalo? Emva ukusetyenziswa kwayo ixesha elide awufuni ukuba adle, kuza imvakalelo ixesha elide of kuhluthe. Esi sonka uluncedo lwezifo intliziyo kunye semithambo, isifo seswekile, kubalulekile ukuba abantu ukutya, okanye abo rhoqo iliso ubunzima bakho.

isonka kubuxhakaxhaka bokuvelisa

Ukususela kanye ekuqaleni inkqubo baking inokufunwa ngumntu umonde nenkuthalo. Nakuba ubugcisa bale mihla ukuveliswa isonka umsebenzi onzima.

Le nkqubo iqulathe izigaba ezininzi:

1. Lungiselela izithako. Le umgubo sieving, kunye nomxube kwiintlobo zayo ezahlukeneyo, ukusebenza gluten.
2. Wokuxova.
3. Ukuphucula inkqubo yokubola nokudiliza.
4. test yokungcola enkulu.
5. Formation of okusilelayo.
6. Ukubhaka.
7. Apholisayo.
8. Packaging ukugcinwa.

Isonka kubandakanya ukusetyenziswa iimveliso ezisisiseko ezifana namanzi, umgubo, nagwele kunye netyuwa. Kuba flavoring ingongezwa kwezinye izinto: ubisi, ibhotolo, isiraphu, iswekile, iimbewu poppy, imithombo, nobulawu.

Test Ukulungiselela - malunga asixhenxe ekhulwini yonke inkqubo. Ukususela kweli nqanaba ibaluleke luxhomekeke, ufumana isonka emnandi okanye hayi.

Iindlela zokulungisa intlama

intlama yesonka ingalungiswa ngeendlela ezimbini: bezoparnym kunye oparnym.

indlela Oparny lubandakanya ukulungiswa intlama iphela. Ukuze oku wawuxhokonxa isiqingatha umgubo kunye 2/3 amanzi koko kucacisiwe kule resipi. Ekubeni silungiselela isonka zinegwele, ngoko bafakwa umxube kunye, ukuba wazosa izonkana ingqolowa. Ukusebenzisa baking rye igwele. Opara kufuneka ume kwinkqubo ibile iiyure ezimbini ukuya kwezine kubushushu engamashumi amabini anesixhenxe - degrees mathathu. Kodwa sele ke ukudibanisa zonke izithako eseleyo axove intlama.

Xa indlela bezoparnym zonke zixhobo nangoko ugalelwe ziboniswe kule resipi. Kule meko, intlama uhlala bebhadula iiyure ezintathu okanye ezine, yaye ke ngoko nowezonkana ezisicaba ezingenagwele.

Kusekho utsha iteknoloji test apho nesahlulo seshumi somgubo eyayivutyelwa ngamanzi abilayo.

Ndimele nditsho ukuthi indlela oparny yeyona ubhetyebhetye kakhulu. Phantse kuyo yonke indawo kwimveliso usebenzise kuphela kwabo. Lendlela ibalekisa inkqubo zokupheka, kodwa unako ubunzima kulo mzekelo kunye nomgangatho. Kodwa inkqubo asile yenza kube lula ukuba ukupheka, isonka entsha ebusweni, cherstveyuschy emnandi elide.

Ekupheleni kwenkulungwane yamashumi amabini kwakukho iindlela zale mihla lokulungisa ukubhaka.

Micronization lisetyenziswa kuphela yokudla ezithile. Le ndlela isekelwe phezu ukusetyenziswa reyi infrared, obe ubaqhiphukisa umpheki okuziinkozo kuphela ngenxa isakhiwo sayo. Inkqubo zokufudumeza ngokukhawuleza lugcina zesixa izondlo ukubhaka.

Extrusion - ingqolowa kusetyenzwa phantsi koxinzelelo. Ifowuni isebenza ngokuthi ngembabala technology. lobushushu eliphezulu kwaye xi nangoko ukuthambisa ubunzima.

nomlando

Namhlanje ngathi enyanisweni eziqhelekileyo isonka ilungisiwe ukususela okuziinkozo. Noko ke, ababhali-mbali bathi ukuba akusoloko. Kwaye ke iintlobo zokuqala zazisenziwa imbewu. Ngaloo mihla, abazange kuswela, kunye nokuqokelelwa yabo ayiyi kufuna umgudu omkhulu. Ngoko abantu bafunda ukuba apheke kuzo ukutya okunesondlo.

Kukho uguqulelo yesibini, apho isonka sokuqala yalungiselelwa usebenzisa nati.

Wayila isekelwe baking okuziinkozo yenzekile ngengozi. Kwase lesonka mihla yokuqala ukuvela kwixesha Neolithic. Ekuqaleni, aba amaqebengwana abaqhelekileyo. Balungisa Sumerians amandulo neJiphutha. Kwaye emva koko, eYiputa, abantu baye ngabom beze kulinywa ingqolowa, efuna ukufikelela kwizinga eliphezulu. AmaYiputa wenza indlela yokwenza isonka yi igwele. Yinto eyaziwayo ukuba apha kule BC ngenkulungwane elinesixhenxe, ukuba sele esazi ukuba asile ngayo utywala, mhlawumbi oku kwenza ukuba ingcamango usebenzisa ibile ukulungiselela intlama.

ngokukhawuleza kakhulu ubugcisa ze sisasazeke isonka-ukwenza lonke ihlabathi. Njengesiseko iimveliso okuziinkozo ngexesha thina wasebenzisa izityalo okuziinkozo, anikwa kwi yokuhlala. Kodwa zibila ukuthatha ezahlukeneyo eziphilayo. Isenokuba yinto yotywala amagwebu, iintsholongwane kunye ukhuselo lokusingqongileyo. Art upheke isonka iguqulwe kwaye kuphuculwe amawaka eminyaka, kodwa nanamhla isiseko nayiphi iresiphi na umgubo eyenziwe ukutya okuziinkozo, igwele kunye namanzi.

Ibali rye isonka

kwimbali nobungqina bubonisa ukuba isonka iresiphi Russian - it nowezonkana ezisicaba ezingenagwele kuphela ukusuka rye umgubo. Black isonka wabonakala eRashiya malunga kwinkulungwane yeshumi elinanye. Kanye njengoko le mveliso yawa zonke iiklasi: nezityebi, abalimi amahlwempu kunye ophakathi.

Kodwa phesheya rye isonka walidla kuphela iiklasi asezantsi, t. E. The zihluphekileyo. ERashiya, isimo sengqondo eyahlukileyo ngokupheleleyo le mveliso. Black isonka ingqalelo zemveli ngokupheleleyo. Mhlawumbi kungenxa imozulu buthi ngakumbi rye kunokuba ezinye izityalo.

Kwinkulungwane elinesine-elinesihlanu eRashiya kukho kakade iintlobo ezininzi nje loo isonka: Borodino, ngowekhastadi, Krasnoselsky. Ezi zokupheka aye alondolozwa kwaye nangoku, njengoko beza kuthi ukususela ngelo xesha kude.

Rye - ekucebiseni komphefumlo kakhulu kwaye esempilweni. It kwandisa cholesterol, amaqondo eswekile yegazi. Ukudibana ifayibha zibila idala microflora echanekileyo.

endaweni yokuba UYobi

Njengoko ubona ngawo onke amaxesha ngenxa yamandla bekusoloko isonka. Iintlobo ngoku kakhulu ezahlukeneyo, wonke umntu angakwazi ukuba ukukhetha uhlobo ekunene, ngokusekelwe kwiimfuno zomzimba.