Isonka, ingqolowa: osidingayo, leyo kungcono ukukhetha

ukutya okufanelekileyo kunye yokuphila esempilweni - oku sisaci phantse wonke umntu mihla. Kodwa ke kokufika kanye iingqiqo zivelile kunye nenani iingcinga ezinxulumene nokusetyenziswa kuluncedo kakhulu umzimba ukutya, indlela isonka akuthethi oluphezulu. Bafumana, kuba asingabo bonke imveliso ngokupheleleyo kwezinto luncedo umzimba njengoko isonka esimhlophe. Osidingayo iyavumelana imigangatho, kodwa izixa afanelekileyo ngayo akananto ukoyika ukulahlekelwa ngokuvumelana.

ixabiso lesondlo isonka

Ifana ozithandayo kakhulu phakathi imveliso abathengi yokubhaka na isonka sengqolowa. Osidingayo kuxhomekeke kakhulu yomgubo, imveliso nowezonkana ezisicaba ezingenagwele apho, kodwa ngokukhetha isonka evenkileni, nikelani ingqalelo kungekuphela nje le nto. Zibe ziimveliso ezinoncedo, ukongeza otashi kunye nomgubo iqulethe nezongezo ezahlukeneyo ezifunekayo yi umzimba ngohlobo iimbewu zikajongilanga, ithanga, zeerasintyisi, amaqhekeza imifuno, iziqhamo kunye nezinye cereals engekalungiswa.

isonka esimhlophe premium

iimveliso Bakery lume, ngokufuthi ukusikwa ezinqamlezayo yamandulo - isonka sengqolowa. Eli banga liphezulu ilungu yomgubo yakhe kwaye imisela kudidi imveliso. Kwakhona iquka ukutya amandla ukubhaka, ityuwa, igwele kunye namanzi. Inxalenye luncedo kumgubo lowo iivithamini akhoyo kunye neeminerali (RR, H, E, calcium, ayibe, zinc, phosphorus, ubhedu), kodwa inkoliso yabo kususwa kwaye lihlale bran. Emva kokuba unyango ubushushu iivithamini kule isonka lincinane kakhulu, ukuze xa athe wathenga ngayo, kuphela kongezwe bran, nomgubo esibizwa ngokuba, iziqhamo ezomisiweyo kunye nokutya okuziinkozo. Kodwa inani kwamalweyile ngendlela imveliso enjalo kunokubangela ukuphazamiseka pathways, ukonakala kweendlela emathunjini kunye nokutyeba.

Osidingayo iimveliso premium 254 kilojoules, ixabiso ingqolowa isonka yahluka ukusuka engange-20 ukuya kwi-30.

Isonka, ingqolowa , ibanga lokuqala

Oku izinto isonka kufuneka umzimba ukuba igcinwe ngenxa elide umgangatho yomgubo. Akuyi phantsi processing ezongezelelweyo kunye zokwenza nyulu, konke oku kufuneka ithathelwe ingqalelo xa uthenga. Zokudla bathi iluncedo uninzi "ingqolowa" udidi na bran (umgubo a rough sokusila) isonka esimhlophe. Umxholo Caloric of imveliso hlobo kancinane - 242 kcal, kunye nokusetyenziswa lomzimba - ngakumbi. ixabiso layo malunga 18-25 engange.

umonakalo isonka

Ngokwembali, ukuba umgubo emhlophe kunye nemveliso evela kulo zithathwa ukuba kuziindleko ngaphezu, kodwa iingenelo ke musa umzimba. Xa imveliso isonka lisusiwe umgubo plain kunye nesoda, ngokukodwa ukuqhubekekiswa, iimveliso ezifunyenwe kulo iluhlaza yaye intle, yaye ubomi babo ezikhabhathini nto ixesha elide, kodwa iinzuzo nomthengi ezimbini.

A kuthotho lwezifundo zophononongo zibonise ukuba ukusetyenziswa yonke imihla isonka esimhlophe kukuninzi (kubandakanywa nezikonsi, muffins, njl), izihlandlo ezithathu yentambo ngokuqinileyo seswekile. Kungenxa yoko le nto zokudla Sicebisa indawo kwihlabathi lonke yokuqala-class isonka rye okanye umgubo eyenziwe ukusuka cuba coarser.

ixabiso calorific

Isonka, njengoko esaziva ngabo ezi ndaba, imveliso kakhulu eliphezulu-osidingayo, kodwa ngokwendlela yonke isonka. Fumanisa wokudla njani iqhekeza lesonka, kulula ngokwaneleyo: kufuneka abangaboniyo iyantlukwano (okanye usike) libe zizabelo 10 alinganayo. Sebenzisa irula apha ayikho kuyimfuneko, ukwenza yonke into amehlo. Abanye abantu bakholelwa ukuba isonka esimhlophe kilojoules ngaphezulu, enyanisweni umahluko incinane. Amhlophe yena 240-250 kcal, emaXhoseni abamnyama malunga 180-220. Ngoko, kwelinye icandelo ububanzi 0.5 cm imalunga 90-120 kcal. Hayi kakhulu, ucinga ixabiso lesondlo isonka.

Kuthiwa ukubeka ecaleni ngokupheleleyo ezityiwa isonka, unako, kodwa kutheni? Kulula kakhulu ukuba ukukhetha iinketho sokunene, nokuba ngcono - indlu sikulungisele isonka izinto sengqolowa yendalo kwaye siyingenelo. Umxholo Caloric of imveliso uya kuba phantse ziyafana-mveliso.

isonka sengqolowa ekhaya

Loo imveliso belungiselela iresiphi classical kunye nezithako ekumgangatho ophezulu, hayi azinakulinganiswa olunye uhlobo yesonka wayithenga. Iinzuzo oko vitamin nezimbiwa Ukwakhiwa kunye nesiqulatho caloric ayikho ngaphezulu kwe 252 kcal. iqhekeza ngalinye lesonka ekhaya iqulethe iivithamini PP, H, E, B, A and Micro umzimba luncedo - molybdenum, calcium, phosphorus, nemagnesium, iodine. Ngokuthanda kumafa wayo kuquka iinkozo, iimbewu kunye ubulawu.

Thina abale osidingayo

Oku kudla eziboniswe kwiipakethe imveliso, kodwa ukuba akukho nanye, kulula ukubala wokudla njani iqhekeza lesonka sodwa. kwisilayi Medium sesonka ubunzima malunga 50-60 grams, ngoko:

• Izilayi zezonka yomgubo imalunga 130 kcal.;
• Isonka ingqolowa bran kwibanga lokuqala iqhekeza ngalinye iqulethe malunga 120 kcal.;
• rye black unalo osidingayo lisezantsi abonisa, kuya kuba 90 kcal kwi isilayi.

Esinokubangela ukuba uthi isonka esimhlophe, kwakunye nezinye iintlobo zalo, ngenkankulu okuyingozi okanye yingenelo. Ulungile iwumodareyithe yaye ukongeza oluncinane ekunene ukudla imihla ngemihla.