Ithanga isaladi. Zokupheka for bonke Ukuthanda

Iipropati eziluncedo of ithanga Kudala kwaziwa. imifuno Beautiful uba orange umbala eliqaqambileyo ngemihla yamandulo wabizwa ngokuba "ekhishini emasimini kwelanga." Efuna diversify menu zabo ukufumana intlawulo eyongezelelweyo iivithamini kunye neeminerali, isaladi of iiresiphi ithanga usenokukhetha ukuba zilungele zonke incasa.

Yokutyala imifuno luncedo egadini, uyakwazi ukugcina ekhaya unyaka wonke. Kunqweneleka ukuba ukhethe indawo epholileyo kumnyama kuye. Kwaye ukuba efrijini ekhaya, ukulungiselela yintlama ithanga tata yonke imihla ukumkholisa wena, ayenze isaladi ithanga. Recipes ziquka fresh, wayipheka wazosa ithanga yintlama.

Makurekhodwe inani ezahlukeneyo iiresiphi isaladi ukuya yamanqaku yakho. Zixoxe phezu menu umzobo usuku okanye iveki, sivule ithanga isaladi. Migqaliselo ezibhaliweyo encwadini kuya kuba luncedo kakhulu. Cinga ezinye zazo.

• Ithanga isaladi begalikhi. amacandelo afunekayo: iponti ithanga yintlama, cloves ezintandathu ikonofile, anamanci mahlanu iigrem oli yemifuno, amashumi amathathu iigram lembotyi sauce kunye neviniga, ipepile abamnyama oyifunayo. Ukuqala ukuba ubilisa amanzi lula ngatyuwa imizuzu ezisixhenxe, ukucocwa ithanga yintlama, pre-bancwela izilayi amancinci. Isiginci ithanga evela umhluzi aze avunyelwe ukuba kuphole lobushushu egumbini. Susa KFile ukusuka ne kabukho. inyama ebandayo isikwe iityhubhu ezincinane, wayifaka isitya. Afefe ikonofile nepepile, kakhle ndinithululele umxube lembotyi nesosi kunye neviniga. Kuhleli ukugcwalisa isaladi yethu, thina, kwaye wenze oli yemifuno pre-red-eshushu. dosalivat dish akufuneki ukuba ityuwa ngokwaneleyo uyafumaneka sauce soy. Le isaladi i ukhetho ogqwesileyo izitya yemifuno kubathandi kancinane elibukhali.
• Isaladi of ithanga entsha ngenxa yezinyo laso elithozamisayo. Ukwakhiwa kwale isaladi iquka amacandelo amathathu kuphela. ezingamakhulu amathathu iigrem ithanga ethathwe angamakhulu amabini iigrem apile ezintsha nekhulu grams yobusi. Susa ithanga bonke kwakuwo: imbewu, udiliza. Sika Ipete ngendlela engaqondakaliyo, kodwa ngamaqhekeza amancinci. Ukufudumeza ubusi microwave ukuba urhulumente ulwelo bazizalisa ithanga zakhutshwa. Shiya ukufunxwa ubuncinane imizuzu eli-40. Nge-apile fresh baziqhawula inyama usile ukuba ilingane njenge ithanga, ngoko mix. Emnandi meatless isaladi ukulungele kwaye belindele ukuncedwa nabo etafileni.
• Autumn isaladi ne ithanga. Recipes ezinjalo izitya kunokuqulunqwa ngeendlela ezahlukeneyo, kuxhomekeka ekufumanekeni amacandelo ahlukeneyo. Kodwa izinto ezisisiseko ke iigram bebungamakhulu omathathu ithanga ezimakhulu mabini grams-apile. Xa ngobuwena yokuqala, idityaniswa nekhulu grams leminqathe ezintsha, i icephe horseradish, netyuwa, iswekile kunye intlama yejusi yelamuni kunye mathathu grams. Onke amacandelo zicocekile kwaye nothango lwaso. Isaladi zalisa ngetyuwa, iswekile, yejusi yelamuni kunye ugalele. Xa ngobuwena yesibini, amacandelo ezingundoqo ukuba ugalele ikhulu iigrem cranberries kunye icephe leswekile. inyama ithanga ya kunye apile efunekayo ukugcwalisa gruel olulungiswe cranberries kunye neswekile.
• Imifuno isaladi ithanga. Udinga i amacandelo alandelayo: iigram ezingamakhulu amathathu ithanga, ikhulu iigrem ikhaphetshu, ikhulu iigrem neetapile, bengamakhulu amabini iigrem neetamati, amatswele mahlanu grams, asibhozo iigrem oli yemifuno, ngamashumi omahlanu iigrem parsley entsha, nebheyizile kunye idile, imbewu caraway kunye netyuwa. Iitapile sethumba, epholileyo ze uyinqunqe ibe ngamacetyana. Ithanga ucocwe, wonqanyulwa, uwose imizuzu elishumi elinesihlanu. Emva koko kuphole kwaye nazo nibanqunqe. Itswele ezihlambulukileyo kabukho. Ikhaphetshu thinly zakhutshwa kunye nezandla Mnemonic. Iitumato uyinqunqe ibe ngamacetyana. Sithatha isaladi sisitya ecacileyo, ekumgama ngaphandle amacandelo lamanqanaba yethu, yenze kuqala kunye umaleko yokugqibela ithanga. ixesha ngasinye ityuwa kunye enxibe omncinci ze-oli yemifuno. Hombisa amakhambi fresh zinqunqwe nekumin.

Kokuba kube nokuqwalaselwa isidlo bonke izihlandlo - isaladi of ithanga. Recipes enikwa ingqalelo yenu, kuba meatless yaye ilungele ukutya yokudla.