Izithuba zokukhulelwa

Ayikho imfihlo yokuba ngexesha lokulala ukuba umntu uphumula ngokufanelekileyo, ngexesha lokulala ubuthongo obukhulu, imikhosi ibuyiselwa, kwaye amandla okwenziwa kweeseli akhula. Abaninzi abafazi abakhulelweyo badinga ukulala ubusuku obuqhelekileyo, obubuyisela umzimba, osebenza kwimoya eqinisiweyo. Ukuze wenze intombazana izivale kakuhle, uyanconywa ukuba alale ubuncinane iiyure ezisibhozo ngosuku. Kucacile ukuba ukungabikho kokulala kuyakuchaphazela imeko jikelele yowesifazane okhulelweyo: umfazi uyacaphuka, inkqubo ye-nervous iphelile, ukukhathala kuya kukwanda ngokukhawuleza. Ngelishwa, akusoloko umama ezayo angakwazi ukulala ngokwaneleyo, kwaye amaninzi amantombazana akhulelwe ahlupheka ngenxa yokuntula ukulala. Konke oku kubangelwa kukuba umfazi okhulelweyo akanakuqonda ukuba yeyiphi indawo yokulala ngexesha lokukhulelwa.

Kakade ke, ngelo xesha ixesha lokulala kwabantu abafazi abakhulelwe bayashintsha. Ekuqaleni, xa kungekho mzimba, okanye incinci kakhulu, intombazana ikwazi ukulala kwisisu sayo. Nangona kunjalo, emva koko emva kokuba abafazi abakhulelweyo banzima kakhulu ukukhetha ngenxa yeenguqu zemizimba eqala ukuvela ngomzimba. Isisu siqala ukuphazamisa ilungiselelo elincinci lomzimba ngexesha lokulala, ngoko ke ukulala okungahlaliyo kuqala kumfazi okhulelweyo. Ukuphazamiseka kuqalisa ngenyanga yesihlanu, xa intombazana ingakwazi ukulala kwisimo esiqhelekileyo. Ngelishwa, akukho nto enokuyenza malunga nale ndlela, kuphela indlela yokuphuma ukulungelelanisa, ukufumana ezo zithuba ezifanelekileyo kwiimfazana ezikhulelweyo, apho zilungele ukulala. Ukuba intombazana ithanda ukulala ngesisu sayo, kucetyiswa ukuba uqale ukuqala kwakhona, kuba oku kulula. Ngaphandle koko, uxinzelelo kwi-embryo luya kuba lukhulu, kwaye i-amniotic fluid ayikwazi ukuyikhusela. Emuva, ukulala kulungeleka ngakumbi, kodwa ngenxa yolu meko, umva ungasichukumisa kakhulu, ukuphefumula kuba nzima, kwaye uxinzelelo luyancipha. Xa umfazi okhulelweyo elele emhlane wakhe, ubunzima bombele buza kuhlala kwi-spine. Ngoko ke, indawo engcono kakhulu kokubili yimeko xa unina elele kwicala lasekhohlo. Kule ndawo, umsebenzi wezintso ziphucula, ukuhamba kwegazi kunye nezondlo kumntwana, ukuvuvukala kwezandla kunye neenyawo kunciphisa. Ukuze ulale ulungele ngakumbi, unokubeka umqulo phakathi kwamadolo.

Nangona kunjalo, kungekuphela nje ukunyamekela kwabafazi abakhulelweyo kuthintela iphupha lomfazi. Ukuze ukwazi ukulala ngokwaneleyo, kufuneka ulandele ezinye iingcebiso. Okokuqala, kungcono ukuyeka intlanzi yantambama, echaphazela ukuphazamiseka kobusuku. Ukuba uyayinqabela ngokupheleleyo into enzima, kufanelekile ukuyifutshane ukuya kwiyure nesiqingatha. Ngemva kwemini, musa ukusebenzisa umthwalo onzima, umzimba kufuneka uzinqabise, uphumule, ulungiselele ukuphumla. Ngaphambi kokulala, kuya kuba kuhle kakhulu ukuphulaphula ukuphucula, umculo ocolileyo. Ukuba owesifazane okhulelweyo uyavuka ebusuku kwaye akakwazi ukulala, ungaziphoqeleli ukwenza. Kungcono ukusebenza ngethuba elithile ngezenzo zokuthoba, ezinjenge-knitting, kwaye iphupha liza kuza. Ngaphambi kokuba ulale, unako ukubeka i-roller phantsi kwesinqe sakho. Nge-roller kuya kuba lula ukufumana ukulungelelanisa kwimizimba yabasetyhini abakhulelweyo, ekubeni yonke imithwalo emgodini iya kubonakala. Kufuneka kukhunjulwe ukuba ngenxa yeenguqu ezithile zomzimba ngexesha lokulala emva kwamantombazana akhulelwe angakwazi ukuhlaziya. Oku kuthetha ukuba le ndawo ayifanelekanga, kwaye kufuneka ucinge ngendlela ongayitshintsha ngayo.

Kukho nawuphi na, kubalulekile ukwazi nokuqwalasela ukuba ubuthongo obunempilo luyimfuneko ebaluleke kakhulu ekuphuhliseni ngokupheleleyo kwengane. Khumbula ukuba ngoku uxanduva lomntwana wakho! Vumela iphupha lakho libe lumnandi, lizele kwaye liyanandipha ngokumangalisayo wena kunye nosana lwakho!