Izitya Meatless kunye amakhowa, seqanda kunye neminye imifuno

Xa bazila ukudla ungathanda diversify menu zabo izitya okumnandi kunye okunesondlo. Kangangethuba elide ubukho kwase ndayame waqokelela, wadibanisa inani elikhulu zokupheka luncedo. Namhlanje, makhe sihlolisise ezinye zazo. Meatless izitya of seqanda kunye akadliwa ugqibelele ukuba nangaliphi na ixesha. Recipes zilula, musa ukuba iinkcitho ezinkulu kwaye okona kubalulekileyo - iluncedo kakhulu kwaye okunesondlo.

Ukuza kuthi ga ngoku, imfuno seqanda elikhulu kunene. Le emifuno kudala ibe "umhlobo" othembekileyo ukupheka kunye "iintshaba" ezibi izifo ezininzi. izitya Meatless of seqanda wambamba Fancy sabaninzi, kwaye zisetyenziswa kuphela ngexesha leNzila. Ukwabelana nani ezithile zokupheka umdla.

Seqanda in Korean

izithako:

1. Seqanda - 2 kg.
2. Pepper - 500 g
3. Itswele - 3-PC.
4. Iikherothi - zesiliva-3.
5. KFile - 1 pc.
6. Parsley - 1 esithengiswayo
7. Isinongo for iikherothi Korean
8. oyile iSunflower - 100 ml.
9. Iswekile - 5-6 Art. l.
10. Sol - 2 TSP ..
11. Iviniga - 150 ml.

Seqanda iya kukuhlambulula nolahlo nabo ukubilisa amanzi onetyuwa, bilisa imizuzu eli-10, ngoko lupholile, susa Ixolo ze uyinqunqe ibe izikwere. Iya kukuhlambulula pepper intsimbi kunye nokususa imbewu. Siya bancwela imicu ezibhityileyo. Iikherothi bagcobe kwi grater irhabaxa. Itswele kufuneka kunqunyulwa amakhonkco kunye mince neekinofile. Zonke izithako okuxuba kukho isitya esikhulu, sokutshiza isinongo, iswekile kunye netyuwa. Emva koko ugalele neviniga neoli yemifuno, ngokucokisekileyo axhokonxa kwaye bavunyelwe ukuba kuphole usuku olunye.

Amakhowa kunye meatless izitya kunye anika

Amakhowa - i "ezixabisekileyo" okune ngakwicala leeprothini, amafutha kunye carbohydrate. Bona neetyuwa luncedo intsimbi, potassium, izinc kunye nabanye. Izitya Meatless kunye amakhowa Akothusi ukufumanisa ngokupheleleyo umzimba diversify itafile yakho ngeli thuba yokuzila. Kuba kulungiselelwa ingasetyenziswa njengako amakhowa kunike yomile, emkhenkceni okanye zifakwa. Unyaka-round ezinkulu bathengisa Amakhowa fresh neenkowane Oyster. Lukwa indawo elisemagqabini amakhowa, ezo alifumaneki ebusika.

izitya Meatless kunye amakhowa na zahlukahlukene kakhulu. Ku va a lot of okulula ezibandayo, sauce, salads kunye, ke, kuqala kunye nezifundo yesibini. Siye ebhaliwe recipes eziliqela luncedo.

Izitya yokuqala meatless kunye anika

Potato isuphu ngamakhowa. izithako:

1. Itswele - 1 pc.
2. Iitapile - 500 g
3. Iminqathe - 1 pc.
4. amakhowa ezomisiweyo - 50 g
5. oyile iSunflower - 4 tbsp. l.

Pre-bathele ikhowa ukuya 3 h. Emanzini efanayo uyipheke kubo. Umhluzi engumphumela kumthululela, kusesemini luncedo kuthi. Amakhowa iphume kwaye siya kugawula ezicukucezwe zancinane. Ukuzifudumeza kwindawo ioli epanini yemifuno. On a amakhowa umlilo omncinane eqhotsiweyo, zizinongo ityuwa encinane. Decoction zamazambane, oko bekuya usityumze. Khama amanzi okuphekwe apho mushroom, kwaye Zalisa okubizwa ukuxuba. Yongeza uyawathanda amafutha, itswele zakhutshwa nepepile ukuba incasa. Ekupheleni, uyakwazi afefe parsley okanye idile.

Salsola obude. Kufuneka:

1. Ikhaphetshu (sauerkraut) - 500 g
2. Iminqathe - 1 pc.
3. Umgubo - 1 tbsp. l.
4. amakhowa zifakwa - 150 g
5. White amakhowa ezomisiweyo - 50 g
6. Parsley (ingcambu kuphela) - 2-PC.

Lungisa womile kwaye enongwe amakhowa porcini kwaye siya uyinqunqe ibe ngamacetyana amancinci kuzo. ikhaphetshu olungiswe nashinkuem kunye parsley. Sifaka zonke izithako epanini, zalisa ngamanzi, imizuzu engama-30 ubushushu medium on. Dibanisa 1 tbsp. l. umgubo, ityuwa nepepile ukuba incasa. Solyanka ukulungele!

izitya Main ne anika

Lunch umntu ngamnye kufuneka abe igcwele, ie Siqulathe yokuqala neyesibini. Ebomini bethu esandleni kuxhomekeke kwizinto ezininzi. Ukudla Perfect ngemihla iqulethe 11% kutya protein, 30% amanqatha 59% ekudleni. Ukuqwalasela imigaqo kwesidlo, uya kunika umzimba wakho ekusebenzeni eqhelekileyo ukwetyisa.

izitya Main kunye amakhowa uvumelane ngokugqibeleleyo otya ngayo. Cinga eminye zokupheka.

Pilaf amakhowa yomile

1. Iminqwazi owomileyo amakhowa porcini - 20 iiPC.
2. Irayisi - 200 g
3. oli yemifuno - 5 amacephe. l.
4. Itswele - 5 ii-PC.
5. Iminqathe - zesiliva-3.
6. Eyetomatyo Cola - 5, Art. l.

Thambisa cap ¸cep 3 h kunye namanzi efanayo ubilise kubo. Sika ibe ngezithandelo ezingcakacileyo, agcadwe ioli malunga 5 imizuzu. Yongeza ipani i ezinqunqiweyo itswele, iikherothi, tomato isosi kwaye baluphose mushroom umhluzi oneengxaki. Ndihlambe phandle irayisi kunye uwaphalazele kwi imifuno kunye ngamakhowa. Angenziwa uvale isiciko kwi sibile umlilo encinane de ithenda. Pilaf sesilungile, Yiba nomdla wokutya!